Receta Homemade Chicken And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 2.7g	chicken 123.35g	onions 21.6g	celery 8.99g	carrots 11.39g	onions 4.8g	garlic 1.48g	parsley 1.43g	basil 0.34g	vegetables 47.32g	spinach 3.24g	pepper 0.06g	chicken stock 283.91g	parsley 5.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	22.94	0.24	0.06	0.11	0.09	0.09	0.04	0.01	1.58	0.09	0.0	2.84	0.17	28.26	282.6
Total Fat (g)	2.7	18.58	0.02	0.02	0.03	0.01	0.01	0.01	0.0	0.25	0.01	0.0	0.28	0.05	21.96	219.6
Carbohydrates (g)	0.0	0.0	2.02	0.27	1.09	0.35	0.49	0.09	0.01	6.37	0.12	0.0	1.14	0.36	12.3	123.0
Ash (g)	0.0	0.97	0.08	0.07	0.11	0.04	0.02	0.03	0.01	0.28	0.06	0.0	1.99	0.13	3.78	37.8
Calories (kcal)	23.868	265.207	8.64	1.438	4.671	1.536	2.204	0.513	0.078	30.284	0.745	0.02	19.873	2.052	361.128	3611.28
Starch (g)	n/a	n/a	0.0	0.0	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.16	1.6
Sucrose (g)	n/a	n/a	0.21	0.01	0.41	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.63	6.3
Glucose (dextrose) (g)	n/a	n/a	0.43	0.05	0.07	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.55	5.5
Fructose (g)	n/a	n/a	0.28	0.05	0.06	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.39	3.9
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	81.4	19.25	8.58	10.06	4.31	0.87	1.25	0.31	38.84	2.96	0.06	277.66	5.0	450.54	4505.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.92	0.16	0.54	0.11	0.01	0.01	0.0	n/a	0.01	0.0	0.0	0.05	1.82	18.2
Galactose (g)	n/a	n/a	0.0	0.06	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.06	0.6
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.3	0.1	0.0	0.0	0.0	1.9	0.1	0.0	1.1	0.2	4.3	43.0
Calcium (mg)	0.027	13.569	4.968	3.596	3.759	3.456	2.677	1.967	0.6	11.83	3.208	0.004	17.034	7.866	74.56	745.6
Iron (mg)	0.02	1.11	0.05	0.02	0.03	0.07	0.03	0.09	0.01	0.45	0.09	0.0	0.57	0.35	2.88	28.8
Magnesium (mg)	0.0	24.67	2.16	0.989	1.367	0.96	0.37	0.713	0.217	11.356	2.56	0.008	2.839	2.85	51.058	510.58
Phosphorus (mg)	0.0	181.327	6.264	2.157	3.987	1.776	2.263	0.827	0.19	27.918	1.588	0.017	36.908	3.306	268.527	2685.27
Potassium (mg)	0.027	233.135	31.536	23.371	36.454	13.248	5.931	7.895	1.001	100.314	18.079	0.135	227.125	31.578	729.829	7298.29
Sodium (mg)	0.054	86.346	0.864	7.191	7.86	0.768	0.251	0.798	0.014	22.239	2.56	0.003	448.571	3.192	580.712	5807.12
Zinc (mg)	0.0	1.62	0.04	0.01	0.03	0.02	0.02	0.02	0.0	0.21	0.02	0.0	0.2	0.06	2.24	22.4
Copper (mg)	0.0	0.062	0.009	0.004	0.006	0.004	0.004	0.002	0.001	0.043	0.004	0.0	0.085	0.009	0.232	2.32
Manganese (mg)	0.0	0.025	0.028	0.009	0.016	0.008	0.025	0.002	0.004	0.114	0.029	0.0	0.142	0.009	0.41	4.1
Selenium (mcg)	0.0	17.8	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.0	0.0	0.0	0.0	18.4	184.0
Vitamin A, IU (IU)	0.0	172.693	0.432	40.361	1903.148	47.856	0.133	120.042	17.893	2402.808	303.815	2.003	0.0	480.168	5491.35	54913.5
Retinol (mcg)	0.0	50.574	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.574	505.74
Vitamin A, RAE (mcg_RAE)	0.0	51.808	0.0	1.978	95.123	2.4	0.0	5.999	0.895	120.188	15.196	0.1	0.0	23.997	317.684	3176.84
Beta Carotene (mcg)	0.0	0.0	0.216	24.27	943.827	28.704	0.074	72.02	10.658	n/a	182.282	1.039	0.0	288.078	1551.168	15511.68
Vitamin E (mg)	0.39	0.37	0.0	0.02	0.08	0.03	0.0	0.01	0.0	n/a	0.07	0.0	0.0	0.04	1.01	10.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.114	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.114	1.14
Lutein + zeaxanthin (mcg)	0.0	0.0	0.864	25.439	29.164	54.576	0.237	79.244	19.165	n/a	395.215	0.033	0.0	316.977	920.913	9209.13
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.0	n/a	0.03	0.07	0.7
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.0	1.6	0.3	0.7	0.9	0.5	1.9	0.1	4.9	0.9	0.1	19.9	7.6	41.2	412.0
Thiamin (mg)	0.0	0.074	0.011	0.002	0.008	0.003	0.003	0.001	0.0	0.057	0.003	0.0	0.0	0.005	0.166	1.66
Riboflavin (mg)	0.0	0.148	0.006	0.005	0.007	0.004	0.002	0.001	0.0	0.043	0.006	0.0	0.028	0.006	0.257	2.57
Niacin (mg)	0.0	8.388	0.026	0.029	0.112	0.025	0.01	0.019	0.003	0.591	0.023	0.001	1.448	0.075	10.75	107.5
Pantothenic acid (mg)	0.0	1.123	0.026	0.022	0.031	0.004	0.009	0.006	0.001	0.076	0.002	0.0	0.028	0.023	1.35	13.5
Vitamin B-6 (mg)	0.0	0.432	0.026	0.006	0.016	0.003	0.018	0.001	0.001	0.047	0.006	0.0	0.028	0.005	0.59	5.9
Folate (mcg)	0.0	7.401	4.104	3.236	2.164	3.072	0.044	2.166	0.231	13.722	6.286	0.029	0.0	8.664	51.12	511.2
Vitamin B-12 (mcg)	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.5	5.0
Choline (mg)	0.0	73.6	1.3	0.5	1.0	0.3	0.3	0.2	0.0	n/a	0.6	0.0	n/a	0.7	78.7	787.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.259	0.002	0.001	0.001	0.001	0.001	0.001	0.0	0.014	0.001	0.0	n/a	0.003	0.284	2.84
Threonine (g)	0.0	0.95	0.004	0.002	0.022	0.003	0.002	0.002	0.0	0.062	0.004	0.0	n/a	0.007	1.058	10.58
Isoleucine (g)	0.0	1.135	0.002	0.002	0.009	0.004	0.003	0.002	0.0	0.076	0.005	0.0	n/a	0.007	1.244	12.44
Leucine (g)	0.0	1.665	0.006	0.003	0.011	0.005	0.005	0.003	0.001	0.104	0.007	0.0	n/a	0.011	1.822	18.22
Lysine (g)	0.0	1.863	0.009	0.003	0.011	0.004	0.004	0.003	0.0	0.095	0.006	0.0	n/a	0.01	2.007	20.07
Methionine (g)	0.0	0.604	0.0	0.001	0.002	0.001	0.001	0.001	0.0	0.019	0.002	0.0	n/a	0.002	0.633	6.33
Cystine (g)	0.0	0.308	0.0	0.0	0.009	n/a	0.001	0.0	0.0	0.014	0.001	0.0	n/a	0.001	0.335	3.35
Phenylalanine (g)	0.0	0.888	0.006	0.002	0.007	0.003	0.003	0.002	0.0	0.066	0.004	0.0	n/a	0.009	0.99	9.9
Tyrosine (g)	0.0	0.74	0.002	0.001	0.005	0.002	0.001	0.001	0.0	0.043	0.004	0.0	n/a	0.005	0.803	8.03
Valine (g)	0.0	1.11	0.004	0.003	0.008	0.004	0.004	0.002	0.0	0.08	0.005	0.0	n/a	0.01	1.231	12.31
Arginine (g)	0.0	1.443	0.022	0.002	0.01	0.006	0.009	0.002	0.0	0.109	0.005	0.0	n/a	0.007	1.615	16.15
Histidine (g)	0.0	0.666	0.002	0.001	0.005	0.001	0.002	0.001	0.0	0.043	0.002	0.0	n/a	0.003	0.726	7.26
Alanine (g)	0.0	1.345	0.004	0.002	0.013	0.004	0.002	0.003	0.0	0.066	0.005	0.0	n/a	0.011	1.454	14.54
Aspartic acid (g)	0.0	2.048	0.019	0.011	0.022	0.008	0.007	0.004	0.001	0.166	0.008	0.0	n/a	0.017	2.31	23.1
Glutamic acid (g)	0.0	3.343	0.056	0.008	0.042	0.018	0.012	0.004	0.001	0.218	0.011	0.0	n/a	0.014	3.727	37.27
Glycine (g)	0.0	1.505	0.006	0.002	0.006	0.004	0.003	0.002	0.0	0.057	0.004	0.0	n/a	0.009	1.598	15.98
Proline (g)	0.0	1.123	0.002	0.002	0.006	0.006	0.001	0.003	0.0	0.038	0.004	0.0	n/a	0.012	1.196	11.96
Serine (g)	0.0	0.814	0.004	0.002	0.006	0.004	0.003	0.002	0.0	0.076	0.003	0.0	n/a	0.008	0.922	9.22
Cholesterol (mg)	0.0	92.514	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	92.514	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	5.316	0.009	0.004	0.005	0.001	0.001	0.002	0.0	0.047	0.002	0.0	0.085	0.007	5.853	58.53
Phytosterols (mg)	5.967	n/a	3.24	0.539	n/a	n/a	n/a	0.071	n/a	n/a	0.292	n/a	n/a	0.285	10.394	103.94
Monounsaturated Fat (g)	1.97	7.697	0.002	0.003	0.001	0.001	0.0	0.004	0.0	0.014	0.0	0.0	0.142	0.017	9.853	98.53
Polyunsaturated (g)	0.284	3.984	0.004	0.007	0.014	0.003	0.004	0.002	0.001	0.114	0.006	0.0	0.057	0.007	4.486	44.86