Receta Homemade Chicken Noodle Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken stock
157.73g 		chicken
53.63g 		celery
7.49g 		onion
8.0g 		salt
0.5g 		poultry seasoning
0.13g 		pepper
0.09g 		noodles
78.86g 		flour
2.61g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 1.58 9.97 0.05 0.15 0.0 0.01 0.01 2.71 0.27 2.74 17.49 104.94
Total Fat (g) 0.16 8.08 0.01 0.02 0.0 0.01 0.0 0.44 0.03 0.79 9.53 57.18
Carbohydrates (g) 0.63 0.0 0.22 0.59 0.0 0.08 0.06 65.65 1.99 4.06 73.27 439.62
Ash (g) 1.1 0.42 0.06 0.06 0.5 0.01 0.0 0.67 0.01 0.61 3.45 20.7
Calories (kcal) 11.041 115.298 1.199 2.56 0.0 0.384 0.225 287.063 9.482 34.16 461.411 2768.466
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.23 4.23 25.38
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 154.26 35.39 7.15 7.19 0.0 0.01 0.01 9.39 0.31 73.13 286.84 1721.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.19 0.0 0.0 0.0 n/a 0.01 4.23 4.56 27.36
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.1 0.0 2.3 13.8
Calcium (mg) 9.464 5.899 2.996 5.76 0.12 1.245 0.386 14.195 0.391 96.787 137.243 823.458
Iron (mg) 0.32 0.48 0.01 0.12 0.0 0.04 0.03 0.55 0.12 0.02 1.7 10.2
Magnesium (mg) 1.577 10.725 0.824 1.6 0.005 0.28 0.171 9.464 0.573 8.947 34.166 204.996
Phosphorus (mg) 20.504 78.832 1.798 2.96 0.0 0.214 0.153 120.661 2.813 77.267 305.201 1831.206
Potassium (mg) 126.18 101.355 19.476 22.08 0.04 0.855 1.112 23.659 2.787 122.0 419.545 2517.27
Sodium (mg) 249.206 37.539 5.993 1.28 193.79 0.034 0.039 143.531 0.052 35.787 667.25 4003.5
Zinc (mg) 0.11 0.7 0.01 0.03 0.0 0.0 0.0 0.58 0.02 0.34 1.8 10.8
Copper (mg) 0.047 0.027 0.003 0.006 0.0 0.001 0.001 0.063 0.004 0.008 0.161 0.966
Manganese (mg) 0.079 0.011 0.007 0.013 0.001 0.009 0.005 0.394 0.018 0.0 0.536 3.216
Selenium (mcg) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 11.9 0.9 2.7 23.3 139.8
Vitamin A, IU (IU) 0.0 75.078 33.634 79.76 0.0 3.29 0.264 0.0 0.0 159.413 351.439 2108.634
Retinol (mcg) 0.0 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.173 69.16 414.96
Vitamin A, RAE (mcg_RAE) 0.0 22.523 1.648 4.0 0.0 0.165 0.013 0.0 0.0 47.173 75.523 453.138
Beta Carotene (mcg) 0.0 0.0 20.225 47.84 0.0 1.96 0.138 n/a 0.0 1.627 71.79 430.74
Vitamin E (mg) 0.0 0.16 0.02 0.04 0.0 0.0 0.0 n/a 0.0 0.01 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.293 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.005 n/a 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 21.199 90.96 0.0 0.629 0.181 n/a 0.469 0.0 113.438 680.628
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.0 0.9 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 13.7 82.2
Thiamin (mg) 0.0 0.032 0.001 0.005 0.0 0.0 0.0 0.024 0.021 0.016 0.099 0.594
Riboflavin (mg) 0.016 0.064 0.004 0.006 0.0 0.0 0.0 0.016 0.013 0.155 0.275 1.65
Niacin (mg) 0.804 3.647 0.024 0.042 0.0 0.004 0.001 0.173 0.154 0.073 4.923 29.538
Pantothenic acid (mg) 0.016 0.488 0.019 0.006 0.0 n/a n/a 0.039 0.011 0.293 0.873 5.238
Vitamin B-6 (mg) 0.016 0.188 0.005 0.005 0.0 0.002 0.0 0.016 0.001 0.033 0.265 1.59
Folate (mcg) 0.0 3.218 2.697 5.12 0.0 0.173 0.009 2.366 4.767 4.067 22.415 134.49
Vitamin B-12 (mcg) 0.06 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.59 3.54
Choline (mg) n/a 32.0 0.5 0.5 0.0 0.0 0.0 n/a 0.3 14.4 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) n/a 0.113 0.001 0.002 0.0 n/a n/a 0.032 0.003 0.033 0.182 1.092
Threonine (g) n/a 0.413 0.001 0.006 0.0 n/a n/a 0.095 0.007 0.073 0.595 3.57
Isoleucine (g) n/a 0.493 0.001 0.006 0.0 n/a n/a 0.118 0.009 0.155 0.783 4.698
Leucine (g) n/a 0.724 0.002 0.009 0.0 n/a n/a 0.221 0.018 0.309 1.283 7.698
Lysine (g) n/a 0.81 0.002 0.007 0.0 n/a n/a 0.095 0.006 0.236 1.156 6.936
Methionine (g) n/a 0.263 0.001 0.002 0.0 n/a n/a 0.063 0.005 0.065 0.398 2.388
Cystine (g) n/a 0.134 0.0 n/a 0.0 n/a n/a 0.055 0.006 0.098 0.293 1.758
Phenylalanine (g) n/a 0.386 0.001 0.005 0.0 n/a n/a 0.142 0.014 0.138 0.686 4.116
Tyrosine (g) n/a 0.322 0.001 0.004 0.0 n/a n/a 0.095 0.008 0.114 0.543 3.258
Valine (g) n/a 0.483 0.002 0.006 0.0 n/a n/a 0.166 0.011 0.179 0.847 5.082
Arginine (g) n/a 0.627 0.001 0.01 0.0 n/a n/a 0.229 0.011 0.081 0.96 5.76
Histidine (g) n/a 0.29 0.001 0.002 0.0 n/a n/a 0.063 0.006 0.065 0.427 2.562
Alanine (g) n/a 0.585 0.001 0.006 0.0 n/a n/a 0.158 0.009 0.089 0.848 5.088
Aspartic acid (g) n/a 0.89 0.009 0.014 0.0 n/a n/a 0.252 0.011 0.252 1.429 8.574
Glutamic acid (g) n/a 1.453 0.007 0.03 0.0 n/a n/a 0.528 0.091 0.634 2.744 16.464
Glycine (g) n/a 0.654 0.001 0.007 0.0 n/a n/a 0.126 0.01 0.049 0.848 5.088
Proline (g) n/a 0.488 0.001 0.01 0.0 n/a n/a 0.126 0.031 0.293 0.949 5.694
Serine (g) n/a 0.354 0.001 0.006 0.0 n/a n/a 0.142 0.014 0.171 0.688 4.128
Cholesterol (mg) 0.0 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 44.287 265.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 2.311 0.003 0.002 0.0 0.004 0.001 0.118 0.004 0.512 3.004 18.024
Phytosterols (mg) n/a n/a 0.449 n/a 0.0 0.12 0.081 n/a n/a n/a 0.651 3.906
Monounsaturated Fat (g) 0.079 3.346 0.002 0.002 0.0 0.002 0.001 0.142 0.002 0.228 3.804 22.824
Polyunsaturated (g) 0.032 1.732 0.006 0.006 0.0 0.002 0.001 0.118 0.011 0.033 1.94 11.64