CookEatShare is also available in English
Cerrar

Receta Homemade Crackers #SecretRecipeClub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 & 1/2 tablespoons olive oil
for the topping:
1 teaspoon grated Parmesan cheeseInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
3.0g 		water
79.0g 		sunflower
8.44g 		flax
0.55g 		seasoning
4.93g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 1.69 0.09 0.74 15.44 15.44
Total Fat (g) 1.23 0.0 0.0 4.33 0.05 1.31 6.91 6.91
Carbohydrates (g) 95.39 0.0 0.0 1.93 0.37 0.0 97.69 97.69
Ash (g) 0.59 2.99 0.08 0.36 n/a 0.11 4.13 4.13
Calories (kcal) 455.0 0.0 0.0 49.965 2.096 14.987 522.048 522.048
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 78.92 0.13 0.02 2.77 96.75 96.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.26 0.13 0.0 0.73 0.73
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.9 0.1 0.0 4.4 4.4
Calcium (mg) 18.75 0.72 2.37 7.343 0.556 0.444 30.182 30.182
Iron (mg) 5.8 0.01 0.0 0.36 0.02 0.05 6.24 6.24
Magnesium (mg) 27.5 0.03 0.79 10.719 0.396 0.69 40.125 40.125
Phosphorus (mg) 135.0 0.0 0.0 96.132 1.139 6.656 238.926 238.926
Potassium (mg) 133.75 0.24 0.0 40.765 2.673 12.226 189.655 189.655
Sodium (mg) 2.5 1162.74 3.16 34.604 1.436 31.355 1235.794 1235.794
Zinc (mg) 0.88 0.0 0.01 0.44 0.0 0.11 1.44 1.44
Copper (mg) 0.175 0.001 0.008 0.152 0.003 0.003 0.342 0.342
Manganese (mg) 0.85 0.003 0.0 0.176 n/a 0.0 1.029 1.029
Selenium (mcg) 42.4 0.0 0.0 6.6 0.1 0.0 49.1 49.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.76 n/a 3.698 4.457 4.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.006 0.641 0.646 0.646
Beta Carotene (mcg) 0.0 0.0 0.0 0.422 0.055 0.542 1.019 1.019
Vitamin E (mg) 0.08 0.0 0.0 3.07 0.02 0.01 3.17 3.17
Vitamin D (IU) n/a n/a 0.0 n/a n/a 2.564 2.564 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.542 0.542
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.374 0.0 22.874 22.874
Tocopherol, beta (mg) 0.09 n/a n/a 0.12 n/a 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.48 n/a n/a 0.04 n/a 0.0 0.52 0.52
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.988 0.0 0.0 0.027 0.001 0.014 1.029 1.029
Riboflavin (mg) 0.613 0.0 0.0 0.024 0.001 0.006 0.643 0.643
Niacin (mg) 7.375 0.0 0.0 0.349 0.009 0.232 7.964 7.964
Pantothenic acid (mg) 0.55 0.0 0.0 0.586 n/a 0.033 1.169 1.169
Vitamin B-6 (mg) 0.05 0.0 0.0 0.067 0.001 0.015 0.133 0.133
Folate (mcg) 228.75 0.0 0.0 19.75 0.248 0.049 248.796 248.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.04
Choline (mg) 13.0 0.0 0.0 4.7 0.3 2.6 20.5 20.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 n/a 0.026 n/a 0.005 0.194 0.194
Threonine (g) 0.35 0.0 n/a 0.069 n/a 0.03 0.449 0.449
Isoleucine (g) 0.45 0.0 n/a 0.084 n/a 0.031 0.565 0.565
Leucine (g) 0.888 0.0 n/a 0.123 n/a 0.053 1.064 1.064
Lysine (g) 0.288 0.0 n/a 0.07 n/a 0.059 0.416 0.416
Methionine (g) 0.225 0.0 n/a 0.037 n/a 0.015 0.277 0.277
Cystine (g) 0.275 0.0 n/a 0.034 n/a 0.008 0.317 0.317
Phenylalanine (g) 0.65 0.0 n/a 0.087 n/a 0.027 0.764 0.764
Tyrosine (g) 0.388 0.0 n/a 0.05 n/a 0.02 0.458 0.458
Valine (g) 0.525 0.0 n/a 0.098 n/a 0.035 0.657 0.657
Arginine (g) 0.525 0.0 n/a 0.179 n/a 0.044 0.748 0.748
Histidine (g) 0.288 0.0 n/a 0.047 n/a 0.027 0.362 0.362
Alanine (g) 0.413 0.0 n/a 0.083 n/a 0.044 0.54 0.54
Aspartic acid (g) 0.55 0.0 n/a 0.181 n/a 0.065 0.796 0.796
Glutamic acid (g) 4.35 0.0 n/a 0.414 n/a 0.109 4.873 4.873
Glycine (g) 0.463 0.0 n/a 0.109 n/a 0.046 0.617 0.617
Proline (g) 1.5 0.0 n/a 0.088 n/a 0.034 1.622 1.622
Serine (g) 0.65 0.0 n/a 0.08 n/a 0.028 0.758 0.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.55 3.55 3.55
Trans Fat (g) n/a n/a n/a 0.014 n/a 0.01 0.024 0.024
Saturated Fat (g) 0.2 0.0 0.0 0.597 0.004 0.434 1.234 1.234
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.68 0.023 0.582 1.398 1.398
Polyunsaturated (g) 0.513 0.0 0.0 2.894 0.019 0.176 3.601 3.601