Receta Homemade Flour Tortillas - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
50.0g |
baking powder
0.06g |
baking soda
0.06g |
salt
1.2g |
olive oil
14.4g |
water
23.7g |
water
4.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.17 | 51.7 |
| Total Fat (g) | 0.49 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 14.89 | 148.9 |
| Carbohydrates (g) | 38.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.16 | 381.6 |
| Ash (g) | 0.24 | 0.02 | 0.02 | 1.2 | 0.0 | 0.02 | 0.0 | 1.5 | 15.0 |
| Calories (kcal) | 182.0 | 0.0 | 0.0 | 0.0 | 127.296 | 0.0 | 0.0 | 309.296 | 3092.96 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.96 | 0.0 | 0.0 | 0.0 | 0.0 | 23.68 | 4.44 | 34.07 | 340.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 7.5 | 0.0 | 0.0 | 0.288 | 0.144 | 0.711 | 0.133 | 8.776 | 87.76 |
| Iron (mg) | 2.32 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 2.4 | 24.0 |
| Magnesium (mg) | 11.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.237 | 0.044 | 11.293 | 112.93 |
| Phosphorus (mg) | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 540.0 |
| Potassium (mg) | 53.5 | 0.0 | 0.0 | 0.096 | 0.144 | 0.0 | 0.0 | 53.74 | 537.4 |
| Sodium (mg) | 1.0 | 15.595 | 15.595 | 465.096 | 0.288 | 0.948 | 0.178 | 498.7 | 4987.0 |
| Zinc (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 3.5 |
| Copper (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.073 | 0.73 |
| Manganese (mg) | 0.34 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.341 | 3.41 |
| Selenium (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 170.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 2.07 | 0.0 | 0.0 | 2.1 | 21.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 90.0 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | 0.19 | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.31 | 3.1 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.395 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.395 | 3.95 |
| Riboflavin (mg) | 0.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.245 | 2.45 |
| Niacin (mg) | 2.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.95 | 29.5 |
| Pantothenic acid (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 2.2 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Folate (mcg) | 91.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.5 | 915.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 52.0 |
| Folic acid (mcg) | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 770.0 |
| Tryptophan (g) | 0.065 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.065 | 0.65 |
| Threonine (g) | 0.14 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.14 | 1.4 |
| Isoleucine (g) | 0.18 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.18 | 1.8 |
| Leucine (g) | 0.355 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.355 | 3.55 |
| Lysine (g) | 0.115 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.115 | 1.15 |
| Methionine (g) | 0.09 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.9 |
| Cystine (g) | 0.11 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.11 | 1.1 |
| Phenylalanine (g) | 0.26 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.26 | 2.6 |
| Tyrosine (g) | 0.155 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.155 | 1.55 |
| Valine (g) | 0.21 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.21 | 2.1 |
| Arginine (g) | 0.21 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.21 | 2.1 |
| Histidine (g) | 0.115 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.115 | 1.15 |
| Alanine (g) | 0.165 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.165 | 1.65 |
| Aspartic acid (g) | 0.22 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 2.2 |
| Glutamic acid (g) | 1.74 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.74 | 17.4 |
| Glycine (g) | 0.185 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.185 | 1.85 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 6.0 |
| Serine (g) | 0.26 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.26 | 2.6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.08 | 0.0 | 0.0 | 0.0 | 1.989 | 0.0 | 0.0 | 2.069 | 20.69 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 31.824 | n/a | n/a | 31.824 | 318.24 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.0 | 10.506 | 0.0 | 0.0 | 10.551 | 105.51 |
| Polyunsaturated (g) | 0.205 | 0.0 | 0.0 | 0.0 | 1.515 | 0.0 | 0.0 | 1.72 | 17.2 |