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Receta Homemade Grape Nuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
70.0g 		sugar
55.0g 		baking soda
0.86g 		salt
0.5g 		buttermilk
51.04g 		butter
7.1g 		vanilla
0.7g 		maple flavoring
0.21g 		Total Per Serving Total for Recipe
Protein (g) 9.59 0.07 0.0 0.0 1.69 0.06 0.0 0.01 11.42 137.04
Total Fat (g) 1.31 0.0 0.0 0.0 0.45 5.76 0.0 0.0 7.52 90.24
Carbohydrates (g) 50.8 53.95 0.0 0.0 2.44 0.0 0.09 0.03 107.32 1287.84
Ash (g) 1.12 0.25 0.32 0.5 0.45 0.15 0.0 n/a 2.79 33.48
Calories (kcal) 237.3 209.0 0.0 0.0 20.417 50.907 2.016 0.172 519.812 6237.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a n/a n/a n/a n/a 52.01 624.12
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a n/a n/a n/a 0.74 8.88
Fructose (g) n/a 0.61 n/a n/a n/a n/a n/a n/a 0.61 7.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 7.19 0.74 0.0 0.0 46.0 1.13 0.37 0.17 55.59 667.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 53.36 0.0 0.0 2.44 0.0 0.09 0.03 56.22 674.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 102.0
Calcium (mg) 23.8 45.65 0.0 0.12 59.208 1.704 0.077 0.323 130.882 1570.584
Iron (mg) 2.72 0.39 0.0 0.0 0.03 0.0 0.0 0.0 3.14 37.68
Magnesium (mg) 96.6 4.95 0.0 0.005 5.615 0.142 0.084 0.03 107.425 1289.1
Phosphorus (mg) 242.2 2.2 0.0 0.0 45.427 1.704 0.042 0.251 291.824 3501.888
Potassium (mg) 283.5 73.15 0.0 0.04 77.073 1.704 1.036 0.408 436.911 5242.932
Sodium (mg) 3.5 15.4 235.98 193.79 53.594 40.896 0.063 0.13 543.352 6520.224
Zinc (mg) 2.05 0.02 0.0 0.0 0.21 0.01 0.0 0.0 2.29 27.48
Copper (mg) 0.266 0.028 0.0 0.0 0.005 0.0 0.0 0.0 0.299 3.588
Manganese (mg) 2.66 0.033 0.0 0.001 0.0 0.0 0.002 n/a 2.695 32.34
Selenium (mcg) 49.5 0.7 0.0 0.0 1.0 0.1 0.0 0.0 51.3 615.6
Vitamin A, IU (IU) 6.3 0.0 0.0 0.0 13.271 177.429 0.0 n/a 197.0 2364.0
Retinol (mcg) 0.0 0.0 0.0 0.0 3.573 47.641 0.0 0.004 51.218 614.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.573 48.564 0.0 0.004 52.141 625.692
Beta Carotene (mcg) 3.5 0.0 0.0 0.0 0.51 11.218 0.0 0.0 15.228 182.736
Vitamin E (mg) 0.57 0.0 0.0 0.0 0.03 0.16 0.0 0.0 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 154.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.0 1848.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.315 0.0 0.0 0.0 0.015 0.001 0.0 0.0 0.331 3.972
Riboflavin (mg) 0.154 0.0 0.0 0.0 0.077 0.002 0.001 0.0 0.234 2.808
Niacin (mg) 4.459 0.061 0.0 0.0 0.031 0.003 0.003 0.0 4.556 54.672
Pantothenic acid (mg) 0.707 0.072 0.0 0.0 0.143 0.008 0.0 n/a 0.93 11.16
Vitamin B-6 (mg) 0.238 0.022 0.0 0.0 0.015 0.0 0.0 0.0 0.276 3.312
Folate (mcg) 30.8 0.55 0.0 0.0 2.552 0.213 0.0 0.019 34.134 409.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.13 1.56
Choline (mg) 21.8 1.3 0.0 0.0 8.2 1.3 n/a 0.0 32.6 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 n/a n/a 0.0 0.02 0.001 n/a n/a 0.168 2.016
Threonine (g) 0.28 n/a n/a 0.0 0.082 0.003 n/a n/a 0.365 4.38
Isoleucine (g) 0.357 n/a n/a 0.0 0.102 0.004 n/a n/a 0.463 5.556
Leucine (g) 0.651 n/a n/a 0.0 0.168 0.006 n/a n/a 0.825 9.9
Lysine (g) 0.266 n/a n/a 0.0 0.143 0.005 n/a n/a 0.414 4.968
Methionine (g) 0.147 n/a n/a 0.0 0.041 0.001 n/a n/a 0.189 2.268
Cystine (g) 0.224 n/a n/a 0.0 0.015 0.001 n/a n/a 0.24 2.88
Phenylalanine (g) 0.455 n/a n/a 0.0 0.087 0.003 n/a n/a 0.545 6.54
Tyrosine (g) 0.28 n/a n/a 0.0 0.071 0.003 n/a n/a 0.354 4.248
Valine (g) 0.434 n/a n/a 0.0 0.123 0.004 n/a n/a 0.561 6.732
Arginine (g) 0.448 n/a n/a 0.0 0.066 0.002 n/a n/a 0.516 6.192
Histidine (g) 0.224 n/a n/a 0.0 0.051 0.001 n/a n/a 0.276 3.312
Alanine (g) 0.343 n/a n/a 0.0 0.061 0.002 n/a n/a 0.406 4.872
Aspartic acid (g) 0.49 n/a n/a 0.0 0.133 0.004 n/a n/a 0.627 7.524
Glutamic acid (g) 3.031 n/a n/a 0.0 0.327 0.013 n/a n/a 3.37 40.44
Glycine (g) 0.385 n/a n/a 0.0 0.036 0.001 n/a n/a 0.422 5.064
Proline (g) 0.994 n/a n/a 0.0 0.168 0.006 n/a n/a 1.168 14.016
Serine (g) 0.455 n/a n/a 0.0 0.087 0.004 n/a n/a 0.545 6.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.042 15.265 0.0 0.004 17.311 207.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.0 0.0 0.0 0.281 3.647 0.0 0.0 4.152 49.824
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.161 0.0 0.0 0.0 0.128 1.492 0.0 0.0 1.781 21.372
Polyunsaturated (g) 0.546 0.0 0.0 0.0 0.015 0.216 0.0 0.0 0.777 9.324