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Ingredientes
- 7 c. Whole wheat flour
- 3 c. Packed brown sugar
- 2 1/4 tsp Baking soda
- 1 tsp Salt
- 2 1/2 c. Buttermilk
- 6 Tbsp. Butter, melted
- 2 tsp Vanilla
- 1/2 tsp Maple flavoring, optional
Direcciones
- Preheat oven to 350. Grease 6 13x9x2" pans. Combine flour, brown sugar, baking soda and salt. Add in buttermilk, butter, vanilla and maple flavoring, if you like. Spread into baking pans. Bake 35 to 40 min. Cold; break up and process in processor till pcs are small. Reduce oven to 250. Return cereal to pans and bake 1 hour, stirring every 15 min, or possibly till light brown and crisp. Store airtight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 12 servings | |
| Calories 520 | |
| Calories from Fat 66 | 13% |
| Total Fat 7.52g | 9% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 543mg | 23% |
| Potassium 437mg | 12% |
| Total Carbs 107.32g | 29% |
| Dietary Fiber 8.5g | 28% |
| Sugars 56.22g | 37% |
| Protein 11.42g | 18% |
