Receta Homemade Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
shells
2.63g |
velveeta cheese
56.7g |
bread crumbs
13.5g |
butter
9.46g |
milk
7.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 9.24 | 1.8 | 0.08 | 0.26 | 11.57 | 92.56 |
| Total Fat (g) | 0.55 | 12.47 | 0.72 | 7.67 | 0.07 | 21.48 | 171.84 |
| Carbohydrates (g) | 1.65 | 5.56 | 9.72 | 0.01 | 0.38 | 17.31 | 138.48 |
| Ash (g) | n/a | 3.4 | 0.39 | 0.2 | 0.06 | 4.05 | 32.4 |
| Calories (kcal) | 12.259 | 171.797 | 53.325 | 67.819 | 3.203 | 308.403 | 2467.224 |
| Starch (g) | n/a | n/a | 8.05 | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.0 | 0.25 | 2.0 |
| Fructose (g) | n/a | n/a | 0.33 | n/a | 0.0 | 0.33 | 2.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 3.2 |
| Maltose (g) | n/a | n/a | 0.26 | n/a | 0.0 | 0.26 | 2.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.19 | 25.97 | 0.88 | 1.5 | 6.86 | 35.4 | 283.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 4.59 | 0.84 | 0.01 | 0.4 | 5.86 | 46.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 2.651 | 264.216 | 24.705 | 2.27 | 9.074 | 302.916 | 2423.328 |
| Iron (mg) | 0.05 | 0.1 | 0.65 | 0.0 | 0.0 | 0.81 | 6.48 |
| Magnesium (mg) | 2.231 | n/a | 5.805 | 0.189 | 0.839 | 9.064 | 72.512 |
| Phosphorus (mg) | 5.933 | 489.31 | 22.275 | 2.27 | 7.244 | 527.032 | 4216.256 |
| Potassium (mg) | 5.854 | 189.941 | 26.46 | 2.27 | 11.438 | 235.962 | 1887.696 |
| Sodium (mg) | 10.211 | 849.914 | 98.82 | 54.482 | 3.355 | 1016.783 | 8134.264 |
| Zinc (mg) | 0.04 | 1.04 | 0.2 | 0.01 | 0.03 | 1.32 | 10.56 |
| Copper (mg) | 0.003 | n/a | 0.035 | 0.0 | 0.001 | 0.039 | 0.312 |
| Manganese (mg) | n/a | n/a | 0.124 | 0.0 | 0.0 | 0.124 | 0.992 |
| Selenium (mcg) | 0.1 | n/a | 3.4 | 0.1 | 0.3 | 3.9 | 31.2 |
| Vitamin A, IU (IU) | n/a | 627.655 | 0.0 | 236.374 | 14.945 | 878.974 | 7031.792 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 63.468 | 4.423 | 67.891 | 543.128 |
| Vitamin A, RAE (mcg_RAE) | 0.026 | n/a | 0.0 | 64.698 | 4.423 | 69.147 | 553.176 |
| Beta Carotene (mcg) | 0.079 | n/a | 0.0 | 14.945 | 0.153 | 15.176 | 121.408 |
| Vitamin E (mg) | 0.02 | n/a | 0.01 | 0.22 | 0.0 | 0.25 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.297 | 3.965 | 9.262 | 74.096 |
| Lycopene (mcg) | 0.079 | n/a | 0.0 | 0.0 | 0.0 | 0.079 | 0.632 |
| Lutein + zeaxanthin (mcg) | 2.783 | n/a | 0.0 | 0.0 | 0.0 | 2.783 | 22.264 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.006 | n/a | 0.131 | 0.001 | 0.002 | 0.139 | 1.112 |
| Riboflavin (mg) | 0.002 | 0.198 | 0.054 | 0.003 | 0.014 | 0.272 | 2.176 |
| Niacin (mg) | 0.049 | n/a | 0.895 | 0.004 | 0.007 | 0.955 | 7.64 |
| Pantothenic acid (mg) | n/a | n/a | 0.074 | 0.01 | 0.027 | 0.112 | 0.896 |
| Vitamin B-6 (mg) | 0.005 | n/a | 0.016 | 0.0 | 0.003 | 0.025 | 0.2 |
| Folate (mcg) | 1.811 | n/a | 14.445 | 0.284 | 0.381 | 16.921 | 135.368 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.05 | 0.02 | 0.03 | 0.1 | 0.8 |
| Choline (mg) | 0.8 | n/a | 2.0 | 1.8 | 1.3 | 5.9 | 47.2 |
| Folic acid (mcg) | 0.63 | n/a | 11.07 | 0.0 | 0.0 | 11.7 | 93.6 |
| Tryptophan (g) | n/a | n/a | 0.022 | 0.001 | 0.003 | 0.026 | 0.208 |
| Threonine (g) | n/a | n/a | 0.058 | 0.004 | 0.007 | 0.069 | 0.552 |
| Isoleucine (g) | n/a | n/a | 0.073 | 0.005 | 0.014 | 0.092 | 0.736 |
| Leucine (g) | n/a | n/a | 0.13 | 0.008 | 0.029 | 0.166 | 1.328 |
| Lysine (g) | n/a | n/a | 0.058 | 0.007 | 0.022 | 0.087 | 0.696 |
| Methionine (g) | n/a | n/a | 0.031 | 0.002 | 0.006 | 0.039 | 0.312 |
| Cystine (g) | n/a | n/a | 0.038 | 0.001 | 0.009 | 0.048 | 0.384 |
| Phenylalanine (g) | n/a | n/a | 0.089 | 0.004 | 0.013 | 0.106 | 0.848 |
| Tyrosine (g) | n/a | n/a | 0.054 | 0.004 | 0.011 | 0.068 | 0.544 |
| Valine (g) | n/a | n/a | 0.081 | 0.006 | 0.017 | 0.103 | 0.824 |
| Arginine (g) | n/a | n/a | 0.074 | 0.003 | 0.008 | 0.085 | 0.68 |
| Histidine (g) | n/a | n/a | 0.041 | 0.002 | 0.006 | 0.048 | 0.384 |
| Alanine (g) | n/a | n/a | 0.065 | 0.003 | 0.008 | 0.076 | 0.608 |
| Aspartic acid (g) | n/a | n/a | 0.104 | 0.006 | 0.024 | 0.133 | 1.064 |
| Glutamic acid (g) | n/a | n/a | 0.556 | 0.017 | 0.059 | 0.633 | 5.064 |
| Glycine (g) | n/a | n/a | 0.066 | 0.002 | 0.005 | 0.073 | 0.584 |
| Proline (g) | n/a | n/a | 0.185 | 0.008 | 0.027 | 0.22 | 1.76 |
| Serine (g) | n/a | n/a | 0.089 | 0.005 | 0.016 | 0.11 | 0.88 |
| Cholesterol (mg) | 0.0 | 45.359 | 0.0 | 20.336 | 0.381 | 66.077 | 528.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.164 | 8.165 | 0.162 | 4.859 | 0.048 | 13.398 | 107.184 |
| Phytosterols (mg) | n/a | n/a | 1.08 | n/a | n/a | 1.08 | 8.64 |
| Monounsaturated Fat (g) | 0.169 | n/a | 0.138 | 1.988 | 0.021 | 2.316 | 18.528 |
| Polyunsaturated (g) | 0.194 | n/a | 0.278 | 0.288 | 0.003 | 0.762 | 6.096 |