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Receta Homemade Mincemeat Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef stew
37.8g 		apples
136.08g 		suet
9.45g 		raisins
35.44g 		sugar
41.67g 		water
49.38g 		currants
24.0g 		fruit
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.81 0.35 0.14 1.09 0.0 0.0 0.98 0.05 4.42 53.04
Total Fat (g) 2.09 0.23 8.88 0.16 0.0 0.0 0.06 0.01 11.44 137.28
Carbohydrates (g) 2.57 18.79 0.0 28.06 41.66 0.0 17.78 1.44 110.31 1323.72
Ash (g) 0.56 0.26 0.01 0.66 0.0 0.05 0.57 0.02 2.11 25.32
Calories (kcal) 35.531 70.76 80.703 105.958 161.25 0.0 67.92 5.619 527.741 6332.892
Starch (g) n/a 0.07 n/a 0.96 n/a n/a n/a n/a 1.02 12.24
Sucrose (g) n/a 2.82 n/a 0.16 n/a n/a n/a 0.0 2.98 35.76
Glucose (dextrose) (g) n/a 3.31 n/a 9.83 n/a n/a n/a 0.54 13.68 164.16
Fructose (g) n/a 8.03 n/a 10.52 n/a n/a n/a 0.48 19.02 228.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.83 116.43 0.38 5.47 0.01 49.33 4.61 8.34 215.39 2584.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 14.14 0.0 20.98 41.63 0.0 16.15 1.11 94.36 1132.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 3.3 0.0 1.3 0.0 0.0 1.6 0.2 6.8 81.6
Calcium (mg) 3.024 8.165 0.189 17.719 0.417 1.481 20.64 0.493 52.127 625.524
Iron (mg) 0.26 0.16 0.02 0.67 0.0 0.0 0.78 0.03 1.93 23.16
Magnesium (mg) 3.78 6.804 0.095 11.34 0.0 0.494 9.84 0.493 32.845 394.14
Phosphorus (mg) n/a 14.968 1.418 35.792 0.0 0.0 30.0 1.183 83.361 1000.332
Potassium (mg) 63.503 145.602 1.512 265.427 0.833 0.0 214.08 8.773 699.73 8396.76
Sodium (mg) 157.623 1.361 0.662 3.898 0.0 1.975 1.92 0.493 167.931 2015.172
Zinc (mg) 0.42 0.05 0.02 0.08 0.0 0.0 0.16 0.01 0.74 8.88
Copper (mg) 0.0 0.041 0.001 0.113 0.0 0.005 0.113 0.008 0.281 3.372
Manganese (mg) n/a 0.054 0.0 0.106 0.0 0.0 0.113 0.003 0.277 3.324
Selenium (mcg) n/a 0.0 0.0 0.2 0.3 0.0 0.2 n/a 0.6 7.2
Vitamin A, IU (IU) 638.806 73.482 0.0 0.0 0.0 0.0 17.52 29.77 759.577 9114.924
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.082 0.0 0.0 0.0 0.0 0.96 1.479 6.521 78.252
Beta Carotene (mcg) n/a 36.741 0.0 0.0 0.0 0.0 10.32 10.843 57.904 694.848
Vitamin E (mg) n/a 0.24 0.14 0.04 0.0 0.0 0.03 n/a 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 39.462 0.0 0.0 0.0 0.0 0.0 0.0 39.462 473.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 6.3 0.0 0.8 0.0 0.0 1.1 0.2 8.8 105.6
Thiamin (mg) n/a 0.027 0.001 0.039 0.0 0.0 0.038 0.001 0.107 1.284
Riboflavin (mg) n/a 0.041 0.001 0.046 0.008 0.0 0.034 0.002 0.132 1.584
Niacin (mg) n/a 0.122 0.025 0.273 0.0 0.0 0.389 0.038 0.847 10.164
Pantothenic acid (mg) n/a 0.082 0.003 0.035 0.0 0.0 0.012 0.004 0.136 1.632
Vitamin B-6 (mg) n/a 0.054 0.003 0.06 0.0 0.0 0.072 0.002 0.191 2.292
Folate (mcg) n/a 4.082 0.095 1.772 0.0 0.0 2.4 0.197 8.546 102.552
Vitamin B-12 (mcg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.03 0.36
Choline (mg) n/a 4.6 0.5 3.9 0.0 0.0 2.5 n/a 11.6 139.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.018 n/a n/a n/a n/a 0.019 0.228
Threonine (g) n/a 0.014 0.006 0.028 n/a n/a n/a n/a 0.048 0.576
Isoleucine (g) n/a 0.014 0.007 0.021 n/a n/a n/a n/a 0.041 0.492
Leucine (g) n/a 0.014 0.011 0.035 n/a n/a n/a n/a 0.06 0.72
Lysine (g) n/a 0.014 0.012 0.028 n/a n/a n/a n/a 0.054 0.648
Methionine (g) n/a 0.0 0.004 0.007 n/a n/a n/a n/a 0.011 0.132
Cystine (g) n/a 0.0 0.002 0.007 n/a n/a n/a n/a 0.009 0.108
Phenylalanine (g) n/a 0.014 0.006 0.05 n/a n/a n/a n/a 0.069 0.828
Tyrosine (g) n/a 0.0 0.005 0.004 n/a n/a n/a n/a 0.008 0.096
Valine (g) n/a 0.014 0.007 0.028 n/a n/a n/a n/a 0.049 0.588
Arginine (g) n/a 0.014 0.009 0.145 n/a n/a n/a n/a 0.168 2.016
Histidine (g) n/a 0.014 0.005 0.025 n/a n/a n/a n/a 0.043 0.516
Alanine (g) n/a 0.014 0.009 0.039 n/a n/a n/a n/a 0.061 0.732
Aspartic acid (g) n/a 0.095 0.013 0.039 n/a n/a n/a n/a 0.147 1.764
Glutamic acid (g) n/a 0.041 0.022 0.057 n/a n/a n/a n/a 0.119 1.428
Glycine (g) n/a 0.014 0.009 0.028 n/a n/a n/a n/a 0.05 0.6
Proline (g) n/a 0.014 0.007 0.089 n/a n/a n/a n/a 0.109 1.308
Serine (g) n/a 0.014 0.006 0.025 n/a n/a n/a n/a 0.044 0.528
Cholesterol (mg) 6.048 0.0 6.426 0.0 0.0 0.0 0.0 0.0 12.474 149.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.903 0.041 4.942 0.021 0.0 0.0 0.007 0.001 5.916 70.992
Phytosterols (mg) n/a 16.329 0.0 n/a n/a n/a n/a n/a 16.329 195.948
Monounsaturated Fat (g) 1.013 0.014 2.979 0.018 0.0 0.0 0.012 n/a 4.035 48.42
Polyunsaturated (g) 0.106 0.068 0.3 0.014 0.0 0.0 0.043 n/a 0.531 6.372