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Receta Homemade No-Bake Raw Energy Bars (Gluten-Free, Vegan)

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Raciónes: 4

Ingredientes

  • 1 cup gluten-free whole or quick oats (traditional is fine if you don't need GF)
  • 1/2 cup ground flax seed
  • 1/2 cup dried unsweetened coconut (or you can use extra oats)
  • 2 tablespoons chia seeds (or you can use extra flax)
  • 1/4 cup dark chocolate chips (they work well to hide the chia seeds)
  • 1 tablespoon cocoa powder
  • 1/2 cup natural nut butter (peanut, almond, cashew, sunflower all work well)
  • 1 teaspoon vanilla extract
  • 1/2 cup honey, maple syrup or agave nectar
  • Does the mixture appear too wet? Add a few tablespoons of oats or flax and reprocess. Too dry? Add a touch more nut butter or honey. Reprocess:

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 307  
Calories from Fat 87 28%
Total Fat 10.14g 13%
Saturated Fat 3.91g 16%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 48mg 2%
Potassium 169mg 5%
Total Carbs 53.34g 14%
Dietary Fiber 5.1g 17%
Sugars 44.61g 30%
Protein 4.61g 7%
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