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Receta Homemade Pelmeni - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		eggs
22.0g 		water
29.63g 		salt
0.75g 		beef
56.7g 		pork
56.7g 		onions
49.5g 		salt
1.5g 		pepper
0.26g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 4.84 2.77 0.0 0.0 9.85 9.57 0.54 0.0 0.03 0.04 27.64 110.56
Total Fat (g) 0.46 2.19 0.0 0.0 9.68 12.01 0.05 0.0 0.01 0.0 24.4 97.6
Carbohydrates (g) 35.77 0.17 0.0 0.0 0.0 0.0 4.62 0.0 0.17 0.22 40.95 163.8
Ash (g) 0.22 0.19 0.03 0.75 0.49 0.49 0.17 1.5 0.01 0.01 3.86 15.44
Calories (kcal) 170.625 31.46 0.0 0.0 129.276 149.121 19.8 0.0 0.669 0.972 501.924 2007.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.49 n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.98 n/a n/a n/a 1.02 4.08
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.64 n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 16.68 29.6 0.0 37.31 34.62 44.11 0.0 0.03 0.38 168.33 673.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.17 0.0 0.0 n/a n/a 2.1 0.0 0.0 0.01 2.4 9.6
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 2.2 8.8
Calcium (mg) 7.031 11.66 0.889 0.18 3.969 7.938 11.385 0.36 1.147 1.181 45.74 182.96
Iron (mg) 2.18 0.4 0.0 0.0 0.96 0.5 0.1 0.0 0.08 0.01 4.23 16.92
Magnesium (mg) 10.313 2.64 0.296 0.008 9.639 10.773 4.95 0.015 0.509 0.163 39.306 157.224
Phosphorus (mg) 50.625 42.02 0.0 0.0 69.174 99.225 14.355 0.0 0.454 0.998 276.851 1107.404
Potassium (mg) 50.156 29.48 0.0 0.06 139.482 162.729 72.27 0.12 3.305 2.617 460.219 1840.876
Sodium (mg) 0.938 30.8 1.185 290.685 32.319 31.752 1.98 581.37 0.116 0.111 971.255 3885.02
Zinc (mg) 0.33 0.24 0.0 0.0 2.04 1.25 0.08 0.0 0.0 0.01 3.96 15.84
Copper (mg) 0.066 0.022 0.003 0.0 0.034 0.028 0.02 0.0 0.003 0.002 0.178 0.712
Manganese (mg) 0.319 0.009 0.0 0.001 0.011 0.006 0.064 0.002 0.015 0.011 0.437 1.748
Selenium (mcg) 15.9 7.0 0.0 0.0 6.9 13.9 0.2 0.0 0.0 0.1 44.0 176.0
Vitamin A, IU (IU) 0.0 107.14 0.0 0.0 0.0 3.969 0.99 0.0 0.785 0.059 112.943 451.772
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 31.714 126.856
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 0.0 1.134 0.0 0.0 0.039 0.0 31.973 127.892
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 n/a n/a 0.495 0.0 0.41 0.033 3.137 12.548
Vitamin E (mg) 0.03 0.21 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a 7.7 0.0 n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 8.438 72.82 0.0 0.0 n/a n/a 1.98 0.0 0.538 0.104 83.88 335.52
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 0.11 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.3 1.2
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.0 0.1 0.2 4.3 17.2
Thiamin (mg) 0.37 0.015 0.0 0.0 0.034 0.414 0.025 0.0 0.0 0.001 0.86 3.44
Riboflavin (mg) 0.23 0.106 0.0 0.0 0.13 0.136 0.015 0.0 0.001 0.001 0.618 2.472
Niacin (mg) 2.766 0.015 0.0 0.0 2.387 2.461 0.059 0.0 0.003 0.005 7.696 30.784
Pantothenic acid (mg) 0.206 0.317 0.0 0.0 0.204 0.38 0.059 0.0 n/a 0.004 1.17 4.68
Vitamin B-6 (mg) 0.019 0.031 0.0 0.0 0.136 0.215 0.059 0.0 0.001 0.008 0.469 1.876
Folate (mcg) 85.781 10.34 0.0 0.0 3.969 2.835 9.405 0.0 0.026 0.02 112.376 449.504
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 1.08 0.4 0.0 0.0 0.0 0.0 1.76 7.04
Choline (mg) 4.9 55.2 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.2 63.3 253.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.037 n/a 0.0 n/a 0.119 0.005 0.0 n/a 0.0 0.223 0.892
Threonine (g) 0.131 0.123 n/a 0.0 n/a 0.437 0.01 0.0 n/a 0.001 0.702 2.808
Isoleucine (g) 0.169 0.147 n/a 0.0 n/a 0.448 0.005 0.0 n/a 0.001 0.77 3.08
Leucine (g) 0.333 0.24 n/a 0.0 n/a 0.765 0.015 0.0 n/a 0.002 1.355 5.42
Lysine (g) 0.108 0.2 n/a 0.0 n/a 0.862 0.02 0.0 n/a 0.002 1.191 4.764
Methionine (g) 0.084 0.084 n/a 0.0 n/a 0.255 0.0 0.0 n/a 0.001 0.424 1.696
Cystine (g) 0.103 0.059 n/a 0.0 n/a 0.125 0.0 0.0 n/a 0.0 0.288 1.152
Phenylalanine (g) 0.244 0.15 n/a 0.0 n/a 0.38 0.015 0.0 n/a 0.001 0.789 3.156
Tyrosine (g) 0.145 0.11 n/a 0.0 n/a 0.335 0.005 0.0 n/a 0.001 0.595 2.38
Valine (g) 0.197 0.189 n/a 0.0 n/a 0.522 0.01 0.0 n/a 0.002 0.92 3.68
Arginine (g) 0.197 0.18 n/a 0.0 n/a 0.595 0.05 0.0 n/a 0.004 1.026 4.104
Histidine (g) 0.108 0.068 n/a 0.0 n/a 0.38 0.005 0.0 n/a 0.001 0.562 2.248
Alanine (g) 0.155 0.163 n/a 0.0 n/a 0.556 0.01 0.0 n/a 0.001 0.884 3.536
Aspartic acid (g) 0.206 0.293 n/a 0.0 n/a 0.89 0.045 0.0 n/a 0.003 1.437 5.748
Glutamic acid (g) 1.631 0.37 n/a 0.0 n/a 1.497 0.129 0.0 n/a 0.005 3.632 14.528
Glycine (g) 0.173 0.095 n/a 0.0 n/a 0.454 0.015 0.0 n/a 0.001 0.738 2.952
Proline (g) 0.563 0.112 n/a 0.0 n/a 0.386 0.005 0.0 n/a 0.001 1.066 4.264
Serine (g) 0.244 0.213 n/a 0.0 n/a 0.397 0.01 0.0 n/a 0.001 0.865 3.46
Cholesterol (mg) 0.0 93.06 0.0 0.0 39.123 40.824 0.0 0.0 0.0 0.0 173.007 692.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.682 0.0 0.0 3.861 4.462 0.02 0.0 0.003 0.001 9.104 36.416
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 7.425 0.0 0.242 n/a 7.667 30.668
Monounsaturated Fat (g) 0.042 0.838 0.0 0.0 4.201 5.352 0.005 0.0 0.003 0.0 10.442 41.768
Polyunsaturated (g) 0.192 0.299 0.0 0.0 0.403 1.083 0.01 0.0 0.003 0.002 1.991 7.964