Receta Homemade Pork & Poultry Coating Mix - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread crumbs
81.0g |
chicken
6.7g |
paprika
1.05g |
poultry seasoning
0.75g |
oregano
0.38g |
garlic
0.7g |
pepper
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.81 | 1.25 | 0.15 | 0.07 | 0.04 | 0.12 | 0.04 | 12.49 | 24.98 |
| Total Fat (g) | 4.29 | 1.01 | 0.14 | 0.06 | 0.04 | 0.01 | 0.01 | 5.55 | 11.1 |
| Carbohydrates (g) | 58.3 | 0.0 | 0.59 | 0.49 | 0.24 | 0.51 | 0.26 | 60.39 | 120.78 |
| Ash (g) | 2.32 | 0.05 | 0.07 | 0.04 | 0.03 | 0.02 | 0.02 | 2.56 | 5.12 |
| Calories (kcal) | 319.95 | 14.415 | 3.035 | 2.303 | 1.148 | 2.324 | 1.007 | 344.181 | 688.362 |
| Starch (g) | 48.32 | n/a | n/a | n/a | n/a | n/a | n/a | 48.32 | 96.64 |
| Sucrose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Glucose (dextrose) (g) | 1.47 | n/a | 0.03 | n/a | 0.01 | n/a | n/a | 1.51 | 3.02 |
| Fructose (g) | 1.99 | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 2.07 | 4.14 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.56 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.56 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.27 | 4.42 | 0.1 | 0.07 | 0.03 | 0.05 | 0.04 | 9.98 | 19.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.02 | 0.0 | 0.11 | 0.02 | 0.02 | 0.17 | 0.0 | 5.34 | 10.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 4.5 | 9.0 |
| Calcium (mg) | 148.23 | 0.738 | 1.859 | 7.47 | 5.91 | 0.56 | 1.726 | 166.492 | 332.984 |
| Iron (mg) | 3.91 | 0.06 | 0.25 | 0.26 | 0.17 | 0.02 | 0.11 | 4.78 | 9.56 |
| Magnesium (mg) | 34.83 | 1.341 | 1.943 | 1.68 | 1.013 | 0.406 | 0.766 | 41.978 | 83.956 |
| Phosphorus (mg) | 133.65 | 9.856 | 3.623 | 1.283 | 0.75 | 2.919 | 0.683 | 152.763 | 305.526 |
| Potassium (mg) | 158.76 | 12.672 | 24.612 | 5.13 | 6.259 | 7.707 | 4.973 | 220.113 | 440.226 |
| Sodium (mg) | 592.92 | 4.693 | 0.357 | 0.203 | 0.056 | 0.182 | 0.174 | 598.585 | 1197.17 |
| Zinc (mg) | 1.17 | 0.09 | 0.04 | 0.02 | 0.02 | 0.02 | 0.01 | 1.37 | 2.74 |
| Copper (mg) | 0.211 | 0.003 | 0.006 | 0.006 | 0.004 | 0.001 | 0.004 | 0.236 | 0.472 |
| Manganese (mg) | 0.745 | 0.001 | 0.009 | 0.051 | 0.018 | 0.004 | 0.022 | 0.85 | 1.7 |
| Selenium (mcg) | 20.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 21.8 | 43.6 |
| Vitamin A, IU (IU) | 0.0 | 9.387 | 553.718 | 19.74 | 25.886 | 0.0 | 1.181 | 609.912 | 1219.824 |
| Retinol (mcg) | 0.0 | 2.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.749 | 5.498 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.816 | 27.689 | 0.99 | 1.294 | 0.0 | 0.059 | 32.848 | 65.696 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 290.63 | 11.76 | 15.42 | 0.0 | 0.616 | 318.426 | 636.852 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.31 | 0.01 | 0.07 | 0.0 | 0.0 | 0.49 | 0.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.024 | 0.039 | 0.078 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 138.149 | 3.773 | 3.233 | 0.0 | 0.81 | 145.963 | 291.926 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.62 | n/a | 0.03 | n/a | 0.07 | 0.0 | 0.02 | 0.74 | 1.48 |
| Tocopherol, delta (mg) | 0.15 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.16 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 1.3 | 2.6 |
| Thiamin (mg) | 0.786 | 0.004 | 0.007 | 0.002 | 0.001 | 0.003 | 0.0 | 0.803 | 1.606 |
| Riboflavin (mg) | 0.324 | 0.008 | 0.018 | 0.001 | 0.001 | 0.001 | 0.001 | 0.355 | 0.71 |
| Niacin (mg) | 5.37 | 0.456 | 0.161 | 0.022 | 0.023 | 0.005 | 0.005 | 6.042 | 12.084 |
| Pantothenic acid (mg) | 0.446 | 0.061 | 0.019 | n/a | n/a | n/a | n/a | 0.525 | 1.05 |
| Vitamin B-6 (mg) | 0.097 | 0.023 | 0.042 | 0.01 | 0.005 | 0.021 | 0.001 | 0.199 | 0.398 |
| Folate (mcg) | 86.67 | 0.402 | 1.113 | 1.035 | 1.028 | 0.014 | 0.04 | 90.301 | 180.602 |
| Vitamin B-12 (mcg) | 0.28 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
| Choline (mg) | 11.8 | 4.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 17.2 | 34.4 |
| Folic acid (mcg) | 66.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.42 | 132.84 |
| Tryptophan (g) | 0.13 | 0.014 | n/a | n/a | n/a | 0.002 | n/a | 0.145 | 0.29 |
| Threonine (g) | 0.348 | 0.052 | n/a | n/a | n/a | 0.003 | n/a | 0.403 | 0.806 |
| Isoleucine (g) | 0.437 | 0.062 | n/a | n/a | n/a | 0.005 | n/a | 0.504 | 1.008 |
| Leucine (g) | 0.778 | 0.091 | n/a | n/a | n/a | 0.007 | n/a | 0.875 | 1.75 |
| Lysine (g) | 0.348 | 0.101 | n/a | n/a | n/a | 0.004 | n/a | 0.454 | 0.908 |
| Methionine (g) | 0.186 | 0.033 | n/a | n/a | n/a | 0.002 | n/a | 0.222 | 0.444 |
| Cystine (g) | 0.227 | 0.017 | n/a | n/a | n/a | 0.001 | n/a | 0.245 | 0.49 |
| Phenylalanine (g) | 0.535 | 0.048 | n/a | n/a | n/a | 0.003 | n/a | 0.586 | 1.172 |
| Tyrosine (g) | 0.324 | 0.04 | n/a | n/a | n/a | 0.002 | n/a | 0.366 | 0.732 |
| Valine (g) | 0.486 | 0.06 | n/a | n/a | n/a | 0.005 | n/a | 0.551 | 1.102 |
| Arginine (g) | 0.446 | 0.078 | n/a | n/a | n/a | 0.012 | n/a | 0.536 | 1.072 |
| Histidine (g) | 0.243 | 0.036 | n/a | n/a | n/a | 0.002 | n/a | 0.281 | 0.562 |
| Alanine (g) | 0.389 | 0.073 | n/a | n/a | n/a | 0.002 | n/a | 0.464 | 0.928 |
| Aspartic acid (g) | 0.624 | 0.111 | n/a | n/a | n/a | 0.009 | n/a | 0.744 | 1.488 |
| Glutamic acid (g) | 3.337 | 0.182 | n/a | n/a | n/a | 0.015 | n/a | 3.534 | 7.068 |
| Glycine (g) | 0.397 | 0.082 | n/a | n/a | n/a | 0.004 | n/a | 0.482 | 0.964 |
| Proline (g) | 1.11 | 0.061 | n/a | n/a | n/a | 0.002 | n/a | 1.173 | 2.346 |
| Serine (g) | 0.535 | 0.044 | n/a | n/a | n/a | 0.004 | n/a | 0.582 | 1.164 |
| Cholesterol (mg) | 0.0 | 5.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.029 | 10.058 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.972 | 0.289 | 0.022 | 0.025 | 0.01 | 0.001 | 0.004 | 1.323 | 2.646 |
| Phytosterols (mg) | 6.48 | n/a | 1.838 | 0.72 | 0.761 | 0.056 | 0.363 | 10.218 | 20.436 |
| Monounsaturated Fat (g) | 0.826 | 0.418 | 0.013 | 0.009 | 0.003 | 0.0 | 0.004 | 1.273 | 2.546 |
| Polyunsaturated (g) | 1.669 | 0.217 | 0.087 | 0.015 | 0.02 | 0.003 | 0.004 | 2.014 | 4.028 |