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Receta Homemade Prune Puree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prunes
73.99g 		water
237.0g 		lecithin
5.33g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 1.61 1.61
Total Fat (g) 0.28 0.0 5.33 5.61 5.61
Carbohydrates (g) 47.27 0.0 0.0 47.27 47.27
Ash (g) 1.95 0.24 n/a 2.19 2.19
Calories (kcal) 177.584 0.0 40.668 218.252 218.252
Starch (g) 3.78 n/a n/a 3.78 3.78
Sucrose (g) 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 18.84 n/a n/a 18.84 18.84
Fructose (g) 9.21 n/a n/a 9.21 9.21
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.88 236.76 0.0 259.64 259.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.21 0.0 0.0 28.21 28.21
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 5.3 5.3
Calcium (mg) 31.817 7.11 0.0 38.927 38.927
Iron (mg) 0.69 0.0 0.0 0.69 0.69
Magnesium (mg) 30.337 2.37 0.0 32.707 32.707
Phosphorus (mg) 51.056 0.0 0.0 51.056 51.056
Potassium (mg) 541.632 0.0 0.0 541.632 541.632
Sodium (mg) 1.48 9.48 0.0 10.96 10.96
Zinc (mg) 0.33 0.02 0.0 0.35 0.35
Copper (mg) 0.207 0.024 0.0 0.231 0.231
Manganese (mg) 0.222 0.0 n/a 0.222 0.222
Selenium (mcg) 0.2 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 577.889 0.0 n/a 577.889 577.889
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.857 0.0 0.0 28.857 28.857
Beta Carotene (mcg) 291.534 0.0 0.0 291.534 291.534
Vitamin E (mg) 0.32 0.0 0.44 0.75 0.75
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.51 0.0 0.0 109.51 109.51
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 0.4
Thiamin (mg) 0.037 0.0 0.0 0.037 0.037
Riboflavin (mg) 0.141 0.0 0.0 0.141 0.141
Niacin (mg) 1.391 0.0 0.0 1.391 1.391
Pantothenic acid (mg) 0.311 0.0 n/a 0.311 0.311
Vitamin B-6 (mg) 0.155 0.0 0.0 0.155 0.155
Folate (mcg) 2.96 0.0 0.0 2.96 2.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 18.7 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a 0.022 0.022
Threonine (g) 0.037 n/a n/a 0.037 0.037
Isoleucine (g) 0.03 n/a n/a 0.03 0.03
Leucine (g) 0.052 n/a n/a 0.052 0.052
Lysine (g) 0.037 n/a n/a 0.037 0.037
Methionine (g) 0.015 n/a n/a 0.015 0.015
Cystine (g) 0.007 n/a n/a 0.007 0.007
Phenylalanine (g) 0.074 n/a n/a 0.074 0.074
Tyrosine (g) 0.015 n/a n/a 0.015 0.015
Valine (g) 0.044 n/a n/a 0.044 0.044
Arginine (g) 0.03 n/a n/a 0.03 0.03
Histidine (g) 0.022 n/a n/a 0.022 0.022
Alanine (g) 0.052 n/a n/a 0.052 0.052
Aspartic acid (g) 0.592 n/a n/a 0.592 0.592
Glutamic acid (g) 0.081 n/a n/a 0.081 0.081
Glycine (g) 0.037 n/a n/a 0.037 0.037
Proline (g) 0.096 n/a n/a 0.096 0.096
Serine (g) 0.044 n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.8 0.867 0.867
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.0 0.585 0.622 0.622
Polyunsaturated (g) 0.044 0.0 2.416 2.46 2.46