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Ingredientes
- 3 ounce Pitted prunes (about 1/2 c.)
- 1 c. Water or possibly fruit juice
- 2 tsp Lecithin granules (found in HFS)
Direcciones
- Place all ingredients in a blender for food processor, and process at high speed till the mix is smooth.
- Use immediately, or possibly place in an airtight container and store for up to 3 weeks in the refrigerator.
- Yield: 1-1/2 c.
- *Note - Works well as a fat sub in all baked goods. Fat is replaced by half as much of the puree, oil is replaced by 3/4 as much of the puree.
- "Wonderslim" (found in supermarkets) is interchangeable with Prune Puree.
- (Personally, I like to use "Lighter Bake", another prune based sub.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 316g | |
| Calories 218 | |
| Calories from Fat 50 | 23% |
| Total Fat 5.61g | 7% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 542mg | 15% |
| Total Carbs 47.27g | 13% |
| Dietary Fiber 5.3g | 18% |
| Sugars 28.21g | 19% |
| Protein 1.61g | 3% |
