Receta Homemade Refried Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 pats cream cheese

Any flavor salsa to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pinto beans 450.0g	cream cheese 0.0g	cheese 14.0g	Total Per Serving	Total for Recipe
Protein (g)	21.87	n/a	3.49	25.36	50.72
Total Fat (g)	3.65	n/a	4.64	8.28	16.56
Carbohydrates (g)	68.63	n/a	0.18	68.8	137.6
Ash (g)	6.93	n/a	0.55	7.48	14.96
Calories (kcal)	387.0	n/a	56.42	443.42	886.84
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.03	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.03	0.03	0.06
Maltose (g)	n/a	n/a	0.02	0.02	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	348.93	n/a	5.15	354.08	708.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.95	n/a	0.07	1.02	2.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	20.7	n/a	0.0	20.7	41.4
Calcium (mg)	193.5	n/a	100.94	294.44	588.88
Iron (mg)	6.57	n/a	0.1	6.67	13.34
Magnesium (mg)	121.5	n/a	3.92	125.42	250.84
Phosphorus (mg)	414.0	n/a	71.68	485.68	971.36
Potassium (mg)	1093.5	n/a	13.72	1107.22	2214.44
Sodium (mg)	1323.0	n/a	86.94	1409.94	2819.88
Zinc (mg)	3.11	n/a	0.44	3.54	7.08
Copper (mg)	0.63	n/a	0.004	0.634	1.268
Manganese (mg)	1.035	n/a	0.001	1.036	2.072
Selenium (mcg)	32.0	n/a	1.9	33.9	67.8
Vitamin A, IU (IU)	0.0	n/a	140.28	140.28	280.56
Retinol (mcg)	0.0	n/a	36.12	36.12	72.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	37.1	37.1	74.2
Beta Carotene (mcg)	0.0	n/a	11.9	11.9	23.8
Vitamin E (mg)	2.57	n/a	0.04	2.61	5.22
Vitamin D (IU)	n/a	n/a	1.68	1.68	3.36
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.1	n/a	0.0	4.1	8.2
Thiamin (mg)	0.45	n/a	0.004	0.454	0.908
Riboflavin (mg)	0.27	n/a	0.053	0.323	0.646
Niacin (mg)	1.305	n/a	0.011	1.316	2.632
Pantothenic acid (mg)	0.63	n/a	0.057	0.687	1.374
Vitamin B-6 (mg)	0.315	n/a	0.01	0.325	0.65
Folate (mcg)	270.0	n/a	2.52	272.52	545.04
Vitamin B-12 (mcg)	0.0	n/a	0.12	0.12	0.24
Choline (mg)	96.3	n/a	2.3	98.6	197.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.27	n/a	0.045	0.315	0.63
Threonine (g)	0.945	n/a	0.125	1.07	2.14
Isoleucine (g)	0.945	n/a	0.217	1.162	2.324
Leucine (g)	1.755	n/a	0.335	2.09	4.18
Lysine (g)	1.485	n/a	0.29	1.775	3.55
Methionine (g)	0.315	n/a	0.091	0.406	0.812
Cystine (g)	0.225	n/a	0.018	0.243	0.486
Phenylalanine (g)	1.17	n/a	0.183	1.353	2.706
Tyrosine (g)	0.63	n/a	0.168	0.798	1.596
Valine (g)	1.17	n/a	0.232	1.402	2.804
Arginine (g)	1.35	n/a	0.132	1.482	2.964
Histidine (g)	0.63	n/a	0.122	0.752	1.504
Alanine (g)	0.9	n/a	0.098	0.998	1.996
Aspartic acid (g)	2.655	n/a	0.224	2.879	5.758
Glutamic acid (g)	3.33	n/a	0.853	4.183	8.366
Glycine (g)	0.855	n/a	0.06	0.915	1.83
Proline (g)	0.945	n/a	0.393	1.338	2.676
Serine (g)	1.17	n/a	0.204	1.374	2.748
Cholesterol (mg)	0.0	n/a	14.7	14.7	29.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.765	n/a	2.953	3.718	7.436
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.72	n/a	1.315	2.035	4.07
Polyunsaturated (g)	1.305	n/a	0.132	1.437	2.874