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Receta Homemade Refried Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pinto beans
180.0g 		pepper
0.0g 		salt
0.0g 		cumin
0.26g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 8.75 n/a n/a 0.05 0.0 8.79 35.16
Total Fat (g) 1.46 n/a n/a 0.06 13.63 15.14 60.56
Carbohydrates (g) 27.45 n/a n/a 0.12 0.0 27.57 110.28
Ash (g) 2.77 n/a n/a 0.02 0.0 2.79 11.16
Calories (kcal) 154.8 n/a n/a 0.984 120.445 276.229 1104.916
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 139.57 n/a n/a 0.02 0.0 139.59 558.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a n/a 0.01 0.0 0.38 1.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 n/a n/a 0.0 0.0 8.3 33.2
Calcium (mg) 77.4 n/a n/a 2.444 0.0 79.844 319.376
Iron (mg) 2.63 n/a n/a 0.17 0.0 2.8 11.2
Magnesium (mg) 48.6 n/a n/a 0.961 0.0 49.561 198.244
Phosphorus (mg) 165.6 n/a n/a 1.31 0.0 166.91 667.64
Potassium (mg) 437.4 n/a n/a 4.694 0.0 442.094 1768.376
Sodium (mg) 529.2 n/a n/a 0.441 0.0 529.641 2118.564
Zinc (mg) 1.24 n/a n/a 0.01 0.0 1.25 5.0
Copper (mg) 0.252 n/a n/a 0.002 0.0 0.254 1.016
Manganese (mg) 0.414 n/a n/a 0.009 n/a 0.423 1.692
Selenium (mcg) 12.8 n/a n/a 0.0 0.0 12.8 51.2
Vitamin A, IU (IU) 0.0 n/a n/a 3.334 0.0 3.334 13.336
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.168 0.0 0.168 0.672
Beta Carotene (mcg) 0.0 n/a n/a 2.0 0.0 2.0 8.0
Vitamin E (mg) 1.03 n/a n/a 0.01 1.25 2.29 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.176 0.0 1.176 4.704
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a n/a 0.0 0.0 1.6 6.4
Thiamin (mg) 0.18 n/a n/a 0.002 0.0 0.182 0.728
Riboflavin (mg) 0.108 n/a n/a 0.001 0.0 0.109 0.436
Niacin (mg) 0.522 n/a n/a 0.012 0.0 0.534 2.136
Pantothenic acid (mg) 0.252 n/a n/a n/a 0.0 0.252 1.008
Vitamin B-6 (mg) 0.126 n/a n/a 0.001 0.0 0.127 0.508
Folate (mcg) 108.0 n/a n/a 0.026 0.0 108.026 432.104
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 38.5 n/a n/a 0.1 n/a 38.6 154.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a n/a n/a 0.0 0.108 0.432
Threonine (g) 0.378 n/a n/a n/a 0.0 0.378 1.512
Isoleucine (g) 0.378 n/a n/a n/a 0.0 0.378 1.512
Leucine (g) 0.702 n/a n/a n/a 0.0 0.702 2.808
Lysine (g) 0.594 n/a n/a n/a 0.0 0.594 2.376
Methionine (g) 0.126 n/a n/a n/a 0.0 0.126 0.504
Cystine (g) 0.09 n/a n/a n/a 0.0 0.09 0.36
Phenylalanine (g) 0.468 n/a n/a n/a 0.0 0.468 1.872
Tyrosine (g) 0.252 n/a n/a n/a 0.0 0.252 1.008
Valine (g) 0.468 n/a n/a n/a 0.0 0.468 1.872
Arginine (g) 0.54 n/a n/a n/a 0.0 0.54 2.16
Histidine (g) 0.252 n/a n/a n/a 0.0 0.252 1.008
Alanine (g) 0.36 n/a n/a n/a 0.0 0.36 1.44
Aspartic acid (g) 1.062 n/a n/a n/a 0.0 1.062 4.248
Glutamic acid (g) 1.332 n/a n/a n/a 0.0 1.332 5.328
Glycine (g) 0.342 n/a n/a n/a 0.0 0.342 1.368
Proline (g) 0.378 n/a n/a n/a 0.0 0.378 1.512
Serine (g) 0.468 n/a n/a n/a 0.0 0.468 1.872
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.306 n/a n/a 0.004 1.012 1.322 5.288
Phytosterols (mg) n/a n/a n/a 0.179 34.063 34.241 136.964
Monounsaturated Fat (g) 0.288 n/a n/a 0.037 3.097 3.422 13.688
Polyunsaturated (g) 0.522 n/a n/a 0.009 8.875 9.406 37.624