Receta Homemade Sausage With Pasta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli rabe
56.7g |
sausage
113.4g |
olive oil
13.5g |
penne pasta
113.4g |
salt
9.0g |
pepper
1.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 16.16 | 0.0 | 14.79 | 0.0 | 0.02 | 32.76 | 131.04 |
| Total Fat (g) | 0.28 | 35.53 | 13.5 | 1.71 | 0.0 | 0.01 | 51.02 | 204.08 |
| Carbohydrates (g) | 1.62 | 0.74 | 0.0 | 84.67 | 0.0 | 0.11 | 87.14 | 348.56 |
| Ash (g) | 0.53 | 3.06 | 0.0 | 1.0 | 8.98 | 0.01 | 13.58 | 54.32 |
| Calories (kcal) | 12.474 | 392.355 | 119.34 | 420.705 | 0.0 | 0.591 | 945.465 | 3781.86 |
| Starch (g) | n/a | n/a | n/a | 70.82 | n/a | 0.0 | 70.82 | 283.28 |
| Sucrose (g) | 0.06 | n/a | n/a | 0.54 | n/a | 0.0 | 0.61 | 2.44 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | 0.14 | n/a | 0.04 | 0.23 | 0.92 |
| Fructose (g) | 0.1 | n/a | n/a | 0.12 | n/a | 0.04 | 0.26 | 1.04 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 2.22 | n/a | 0.0 | 2.22 | 8.88 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.48 | 57.92 | 0.0 | 11.23 | 0.02 | 1.76 | 123.4 | 493.6 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | n/a | 0.0 | 3.03 | 0.0 | 0.08 | 3.32 | 13.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 61.236 | 20.412 | 0.135 | 23.813 | 2.16 | 0.133 | 107.889 | 431.556 |
| Iron (mg) | 1.21 | 1.34 | 0.08 | 3.74 | 0.03 | 0.01 | 6.41 | 25.64 |
| Magnesium (mg) | 12.474 | 15.876 | 0.0 | 60.101 | 0.09 | 0.229 | 88.769 | 355.076 |
| Phosphorus (mg) | 41.391 | 161.024 | 0.0 | 214.321 | 0.0 | 0.496 | 417.232 | 1668.928 |
| Potassium (mg) | 111.132 | 286.896 | 0.135 | 252.876 | 0.72 | 4.023 | 655.782 | 2623.128 |
| Sodium (mg) | 18.711 | 828.936 | 0.27 | 6.804 | 3488.22 | 0.076 | 4343.017 | 17372.068 |
| Zinc (mg) | 0.44 | 2.03 | 0.0 | 1.6 | 0.01 | 0.0 | 4.08 | 16.32 |
| Copper (mg) | 0.023 | 0.091 | 0.0 | 0.329 | 0.003 | 0.0 | 0.445 | 1.78 |
| Manganese (mg) | 0.227 | 0.068 | 0.0 | 1.043 | 0.009 | 0.002 | 1.349 | 5.396 |
| Selenium (mcg) | 0.6 | 28.1 | 0.0 | 71.7 | 0.0 | 0.0 | 100.4 | 401.6 |
| Vitamin A, IU (IU) | 1486.674 | 0.0 | 0.0 | 0.0 | 0.0 | 59.693 | 1546.367 | 6185.468 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 74.277 | 0.0 | 0.0 | 0.0 | 0.0 | 2.993 | 77.27 | 309.08 |
| Beta Carotene (mcg) | 891.891 | n/a | 0.0 | 0.0 | 0.0 | 30.962 | 922.853 | 3691.412 |
| Vitamin E (mg) | 0.92 | n/a | 1.94 | 0.12 | 0.0 | 0.03 | 3.01 | 12.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 635.607 | n/a | 0.0 | 20.412 | 0.0 | 0.972 | 656.991 | 2627.964 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.07 | n/a | 0.0 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.11 | 1.0 | n/a | 0.0 | 1.2 | 4.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.5 | 2.3 | 0.0 | 0.0 | 0.0 | 2.4 | 16.2 | 64.8 |
| Thiamin (mg) | 0.091 | 0.646 | 0.0 | 1.009 | 0.0 | 0.001 | 1.747 | 6.988 |
| Riboflavin (mg) | 0.074 | 0.193 | 0.0 | 0.454 | 0.0 | 0.002 | 0.722 | 2.888 |
| Niacin (mg) | 0.692 | 3.685 | 0.0 | 8.142 | 0.0 | 0.019 | 12.538 | 50.152 |
| Pantothenic acid (mg) | 0.181 | 0.578 | 0.0 | 0.488 | 0.0 | 0.006 | 1.253 | 5.012 |
| Vitamin B-6 (mg) | 0.096 | 0.34 | 0.0 | 0.159 | 0.0 | 0.006 | 0.601 | 2.404 |
| Folate (mcg) | 47.061 | 9.072 | 0.0 | 268.752 | 0.0 | 0.877 | 325.762 | 1303.048 |
| Vitamin B-12 (mcg) | n/a | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
| Choline (mg) | 10.4 | n/a | 0.0 | 17.1 | 0.0 | 0.1 | 27.6 | 110.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 248.341 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.023 | 0.125 | 0.0 | 0.215 | 0.0 | 0.0 | 0.363 | 1.452 |
| Threonine (g) | 0.062 | 0.635 | 0.0 | 0.522 | 0.0 | 0.001 | 1.22 | 4.88 |
| Isoleucine (g) | 0.057 | 0.59 | 0.0 | 0.578 | 0.0 | 0.0 | 1.225 | 4.9 |
| Leucine (g) | 0.096 | 1.089 | 0.0 | 1.123 | 0.0 | 0.001 | 2.308 | 9.232 |
| Lysine (g) | 0.113 | 1.225 | 0.0 | 0.34 | 0.0 | 0.001 | 1.679 | 6.716 |
| Methionine (g) | 0.028 | 0.397 | 0.0 | 0.17 | 0.0 | 0.0 | 0.596 | 2.384 |
| Cystine (g) | 0.023 | 0.159 | 0.0 | 0.295 | 0.0 | 0.0 | 0.477 | 1.908 |
| Phenylalanine (g) | 0.074 | 0.544 | 0.0 | 0.76 | 0.0 | 0.001 | 1.379 | 5.516 |
| Tyrosine (g) | 0.045 | 0.465 | 0.0 | 0.272 | 0.0 | 0.0 | 0.783 | 3.132 |
| Valine (g) | 0.085 | 0.646 | 0.0 | 0.669 | 0.0 | 0.001 | 1.401 | 5.604 |
| Arginine (g) | 0.096 | 0.953 | 0.0 | 0.533 | 0.0 | 0.001 | 1.583 | 6.332 |
| Histidine (g) | 0.04 | 0.465 | 0.0 | 0.34 | 0.0 | 0.0 | 0.845 | 3.38 |
| Alanine (g) | 0.068 | 0.907 | 0.0 | 0.499 | 0.0 | 0.001 | 1.475 | 5.9 |
| Aspartic acid (g) | 0.204 | 1.349 | 0.0 | 0.703 | 0.0 | 0.005 | 2.262 | 9.048 |
| Glutamic acid (g) | 0.312 | 2.234 | 0.0 | 5.216 | 0.0 | 0.004 | 7.766 | 31.064 |
| Glycine (g) | 0.068 | 0.987 | 0.0 | 0.499 | 0.0 | 0.001 | 1.554 | 6.216 |
| Proline (g) | 0.074 | 0.748 | 0.0 | 1.78 | 0.0 | 0.0 | 2.603 | 10.412 |
| Serine (g) | 0.057 | 0.624 | 0.0 | 0.703 | 0.0 | 0.001 | 1.384 | 5.536 |
| Cholesterol (mg) | n/a | 86.182 | 0.0 | 0.0 | 0.0 | 0.0 | 86.182 | 344.728 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 12.78 | 1.864 | 0.318 | 0.0 | 0.001 | 14.991 | 59.964 |
| Phytosterols (mg) | n/a | 0.0 | 29.835 | n/a | 0.0 | n/a | 29.835 | 119.34 |
| Monounsaturated Fat (g) | 0.017 | 16.261 | 9.85 | 0.193 | 0.0 | 0.0 | 26.321 | 105.284 |
| Polyunsaturated (g) | 0.074 | 4.57 | 1.42 | 0.635 | 0.0 | 0.001 | 6.7 | 26.8 |