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Receta Homemade Seasoning (Salt Substitute) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mustard
30.0g 		onion
13.8g 		garlic
16.8g 		paprika
13.8g 		pepper
6.4g 		thyme
1.4g 		basil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.31 1.4 2.82 2.04 0.7 0.13 0.04 8.43 8.43
Total Fat (g) 1.2 0.14 0.13 1.79 0.21 0.1 0.01 3.58 3.58
Carbohydrates (g) 1.6 11.13 12.22 7.69 4.15 0.9 0.03 37.71 37.71
Ash (g) 1.09 0.43 0.55 0.97 0.28 0.16 0.02 3.51 3.51
Calories (kcal) 20.1 47.886 55.776 39.882 16.32 3.864 0.261 184.089 184.089
Starch (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) 0.07 n/a n/a 0.11 n/a n/a 0.0 0.18 0.18
Glucose (dextrose) (g) 0.14 n/a n/a 0.36 n/a n/a 0.0 0.5 0.5
Fructose (g) 0.05 n/a n/a 0.93 n/a n/a 0.0 0.98 0.98
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.8 0.69 1.08 1.32 0.67 0.11 1.04 29.71 29.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 4.9 4.08 1.43 0.04 0.02 0.0 10.73 10.73
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Dietary Fiber (g) 1.0 0.8 1.7 5.2 1.7 0.5 0.0 10.8 10.8
Calcium (mg) 17.4 50.094 13.44 24.426 27.968 26.46 2.005 161.793 161.793
Iron (mg) 0.45 0.35 0.46 3.26 1.85 1.73 0.04 8.14 8.14
Magnesium (mg) 14.7 16.836 9.744 25.53 12.416 3.08 0.725 83.031 83.031
Phosphorus (mg) 31.8 46.92 70.056 47.61 11.072 2.814 0.634 210.906 210.906
Potassium (mg) 41.4 130.134 184.968 323.472 80.576 11.396 3.342 775.288 775.288
Sodium (mg) 340.5 7.452 4.368 4.692 2.816 0.77 0.045 360.643 360.643
Zinc (mg) 0.19 0.32 0.44 0.56 0.09 0.09 0.01 1.7 1.7
Copper (mg) 0.027 0.025 0.025 0.084 0.072 0.012 0.004 0.25 0.25
Manganese (mg) 0.126 0.051 0.092 0.116 0.36 0.11 0.013 0.869 0.869
Selenium (mcg) 9.9 0.3 6.4 0.6 0.2 0.1 0.0 17.4 17.4
Vitamin A, IU (IU) 21.3 0.0 0.0 7277.43 19.136 53.2 59.755 7430.821 7430.821
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.0 363.906 0.96 2.66 2.991 371.717 371.717
Beta Carotene (mcg) 8.7 0.0 0.0 3819.702 9.984 31.696 35.593 3905.675 3905.675
Vitamin E (mg) 0.11 0.04 0.11 4.12 0.05 0.1 0.01 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.384 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 1815.666 13.12 12.068 64.003 1910.257 1910.257
Tocopherol, beta (mg) 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.62 0.01 0.0 0.45 0.29 n/a 0.0 1.36 1.36
Tocopherol, delta (mg) 0.02 0.0 0.0 0.01 0.01 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.5 2.0 3.0 9.8 1.3 0.7 0.2 17.6 17.6
Thiamin (mg) 0.102 0.058 0.079 0.09 0.007 0.007 0.0 0.343 0.343
Riboflavin (mg) 0.009 0.008 0.025 0.24 0.015 0.006 0.001 0.304 0.304
Niacin (mg) 0.156 0.09 0.116 2.114 0.073 0.069 0.01 2.628 2.628
Pantothenic acid (mg) 0.09 n/a n/a 0.246 n/a n/a 0.002 0.338 0.338
Vitamin B-6 (mg) 0.018 0.168 0.494 0.555 0.022 0.008 0.002 1.266 1.266
Folate (mcg) 2.1 22.908 0.336 14.628 0.64 3.836 0.77 45.218 45.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 5.4 11.3 7.1 0.7 0.6 0.1 32.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.017 0.037 n/a n/a 0.003 0.0 0.06 0.06
Threonine (g) 0.051 0.028 0.079 n/a n/a 0.004 0.001 0.162 0.162
Isoleucine (g) 0.045 0.04 0.109 n/a n/a 0.007 0.001 0.202 0.202
Leucine (g) 0.09 0.046 0.173 n/a n/a 0.006 0.002 0.317 0.317
Lysine (g) 0.081 0.065 0.097 n/a n/a 0.003 0.001 0.247 0.247
Methionine (g) 0.024 0.012 0.057 n/a n/a n/a 0.0 0.094 0.094
Cystine (g) 0.024 0.025 0.029 n/a n/a n/a 0.0 0.078 0.078
Phenylalanine (g) 0.051 0.035 0.081 n/a n/a n/a 0.001 0.168 0.168
Tyrosine (g) 0.042 0.032 0.037 n/a n/a n/a 0.001 0.112 0.112
Valine (g) 0.06 0.033 0.119 n/a n/a 0.007 0.001 0.221 0.221
Arginine (g) 0.078 0.185 0.281 n/a n/a n/a 0.001 0.545 0.545
Histidine (g) 0.036 0.019 0.052 n/a n/a n/a 0.001 0.108 0.108
Alanine (g) 0.051 0.03 0.059 n/a n/a n/a 0.001 0.142 0.142
Aspartic acid (g) 0.12 0.07 0.217 n/a n/a n/a 0.003 0.41 0.41
Glutamic acid (g) 0.225 0.259 0.358 n/a n/a n/a 0.003 0.845 0.845
Glycine (g) 0.072 0.046 0.089 n/a n/a n/a 0.001 0.208 0.208
Proline (g) 0.111 0.057 0.044 n/a n/a n/a 0.001 0.212 0.212
Serine (g) 0.063 0.035 0.084 n/a n/a n/a 0.001 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.075 0.025 0.024 0.29 0.063 0.038 0.0 0.515 0.515
Phytosterols (mg) n/a 12.006 1.344 24.15 5.888 2.282 n/a 45.67 45.67
Monounsaturated Fat (g) 0.789 0.022 0.003 0.17 0.065 0.007 0.001 1.056 1.056
Polyunsaturated (g) 0.285 0.061 0.064 1.148 0.072 0.017 0.004 1.651 1.651