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Ingredientes
- 3 pound lean grnd beef
- 1 1/2 teaspoon peppercorns, crushed
- 1 1/2 teaspoon mustard seed
- 1 1/2 teaspoon garlic salt
- 3 teaspoon tender-quick curing salt
- 1 1/2 teaspoon liquid smoke
Direcciones
- Combine all ingredients in large bowl. Mix with hands till well combined. Cover tightly and chill 24 hrs. Divide meat mix into thirds; form each into a smooth roll about 12 inches long. Arrange the 3 rolls on microwave- safe meat rack. Cover with paper towels.
- Microwave (low - 30%) 20 min. Rearrange and turn rolls. Microwave (low - 30%) 20 to 25 min or possibly till meat is set (140 degrees). Cold. Wrap tightly and chill or possibly freeze. Cut into 1/4-inch slices for serving.
- With full power, microwave 5 min and let stand 10 min. Turn and rearrange sausages. Repeat twice (15 min total microwave time.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 10 servings | |
| Calories 297 | |
| Calories from Fat 185 | 62% |
| Total Fat 20.57g | 26% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 1.28g | |
| Cholesterol 93mg | 31% |
| Sodium 90mg | 4% |
| Potassium 413mg | 12% |
| Total Carbs 0.68g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.14g | 0% |
| Protein 25.53g | 41% |
