Receta Homemade Vegetable/Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hamburger Helper mix for beef noodle
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		water
296.25g 		salt
0.75g 		pepper
0.26g 		tomatoes
47.5g 		vegetables
71.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 0.0 0.0 0.03 0.37 2.36 22.73 90.92
Total Fat (g) 19.36 0.02 0.0 0.0 0.01 0.06 0.37 19.82 79.28
Carbohydrates (g) 0.0 2.31 0.0 0.0 0.17 1.9 9.56 13.94 55.76
Ash (g) 0.98 0.09 0.3 0.75 0.01 0.38 0.43 2.93 11.72
Calories (kcal) 258.546 9.9 0.0 0.0 0.669 8.075 45.44 322.631 1290.524
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.52 n/a 1.01 4.04
Fructose (g) n/a 0.32 n/a n/a n/a 0.6 n/a 0.92 3.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 295.95 0.0 0.03 44.78 58.28 495.72 1982.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.05 0.0 0.0 0.0 1.13 n/a 2.18 8.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.5 2.8 3.8 15.2
Calcium (mg) 7.938 5.693 8.888 0.18 1.147 14.725 17.75 56.32 225.28
Iron (mg) 1.92 0.05 0.0 0.0 0.08 0.46 0.67 3.18 12.72
Magnesium (mg) 19.278 2.475 2.963 0.008 0.509 5.225 17.04 47.497 189.988
Phosphorus (mg) 138.345 7.178 0.0 0.0 0.454 9.025 41.89 196.892 787.568
Potassium (mg) 278.958 36.135 0.0 0.06 3.305 89.3 150.52 558.278 2233.112
Sodium (mg) 64.637 0.99 11.85 290.685 0.116 67.925 33.37 469.572 1878.288
Zinc (mg) 4.07 0.04 0.03 0.0 0.0 0.07 0.32 4.53 18.12
Copper (mg) 0.068 0.01 0.03 0.0 0.003 0.033 0.064 0.208 0.832
Manganese (mg) 0.023 0.032 0.0 0.001 0.015 0.038 0.17 0.279 1.116
Selenium (mcg) 13.7 0.1 0.0 0.0 0.0 0.0 0.3 14.2 56.8
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 0.785 55.575 3605.38 3662.235 14648.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 2.85 180.34 183.229 732.916
Beta Carotene (mcg) n/a 0.248 0.0 0.0 0.41 33.25 n/a 33.907 135.628
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.32 n/a 0.33 1.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 1314.325 n/a 1314.341 5257.364
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.0 0.538 40.85 n/a 42.378 169.512
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.1 4.4 7.4 13.7 54.8
Thiamin (mg) 0.068 0.012 0.0 0.0 0.0 0.024 0.085 0.19 0.76
Riboflavin (mg) 0.261 0.007 0.0 0.0 0.001 0.029 0.064 0.361 1.444
Niacin (mg) 4.774 0.03 0.0 0.0 0.003 0.337 0.888 6.031 24.124
Pantothenic acid (mg) 0.408 0.03 0.0 0.0 n/a 0.057 0.114 0.609 2.436
Vitamin B-6 (mg) 0.272 0.03 0.0 0.0 0.001 0.052 0.071 0.426 1.704
Folate (mcg) 7.938 4.703 0.0 0.0 0.026 3.8 20.59 37.057 148.228
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.5 0.0 0.0 0.0 3.3 n/a 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.005 0.021 0.029 0.116
Threonine (g) n/a 0.005 n/a 0.0 n/a 0.019 0.092 0.116 0.464
Isoleucine (g) n/a 0.002 n/a 0.0 n/a 0.01 0.114 0.126 0.504
Leucine (g) n/a 0.007 n/a 0.0 n/a 0.014 0.156 0.178 0.712
Lysine (g) n/a 0.01 n/a 0.0 n/a 0.014 0.142 0.166 0.664
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.028 0.033 0.132
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.021 0.026 0.104
Phenylalanine (g) n/a 0.007 n/a 0.0 n/a 0.014 0.099 0.121 0.484
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.01 0.064 0.076 0.304
Valine (g) n/a 0.005 n/a 0.0 n/a 0.01 0.121 0.135 0.54
Arginine (g) n/a 0.025 n/a 0.0 n/a 0.01 0.163 0.198 0.792
Histidine (g) n/a 0.002 n/a 0.0 n/a 0.01 0.064 0.076 0.304
Alanine (g) n/a 0.005 n/a 0.0 n/a 0.014 0.099 0.119 0.476
Aspartic acid (g) n/a 0.022 n/a 0.0 n/a 0.076 0.249 0.347 1.388
Glutamic acid (g) n/a 0.064 n/a 0.0 n/a 0.228 0.327 0.619 2.476
Glycine (g) n/a 0.007 n/a 0.0 n/a 0.01 0.085 0.102 0.408
Proline (g) n/a 0.002 n/a 0.0 n/a 0.01 0.057 0.069 0.276
Serine (g) n/a 0.005 n/a 0.0 n/a 0.014 0.114 0.133 0.532
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.0 0.0 0.003 0.01 0.071 7.815 31.26
Phytosterols (mg) n/a 3.713 n/a 0.0 0.242 n/a n/a 3.954 15.816
Monounsaturated Fat (g) 8.403 0.002 0.0 0.0 0.003 0.01 0.021 8.439 33.756
Polyunsaturated (g) 0.805 0.005 0.0 0.0 0.003 0.024 0.17 1.007 4.028