Receta Homemade Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Veg-All
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
113.4g 		kernel corn
63.42g 		tomatoes sauce
229.69g 		potatoes
159.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 2.08 3.03 3.23 n/a n/a 13.77 55.08
Total Fat (g) 6.27 0.49 0.41 0.14 n/a n/a 7.32 29.28
Carbohydrates (g) 7.72 14.9 12.36 27.91 n/a n/a 62.89 251.56
Ash (g) 1.67 0.41 4.59 1.73 n/a n/a 8.4 33.6
Calories (kcal) 106.594 62.153 55.125 123.008 n/a n/a 346.88 1387.52
Starch (g) n/a n/a n/a 24.67 n/a n/a 24.67 98.68
Sucrose (g) n/a 1.53 0.6 0.27 n/a n/a 2.4 9.6
Glucose (dextrose) (g) n/a 0.37 5.35 0.53 n/a n/a 6.25 25.0
Fructose (g) n/a 0.36 3.81 0.43 n/a n/a 4.6 18.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.13 0.0 0.0 n/a n/a 0.13 0.52
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 92.49 45.53 209.29 126.75 n/a n/a 474.05 1896.2
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.09 2.4 9.76 1.25 n/a n/a 14.49 57.96
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.8 3.4 3.5 n/a n/a 10.0 40.0
Calcium (mg) 9.072 2.537 29.859 19.17 n/a n/a 60.638 242.552
Iron (mg) 0.79 0.43 2.34 1.25 n/a n/a 4.81 19.24
Magnesium (mg) 11.34 20.295 36.75 36.743 n/a n/a 105.127 420.508
Phosphorus (mg) n/a 55.177 59.719 91.058 n/a n/a 205.953 823.812
Potassium (mg) 190.508 186.46 760.266 672.548 n/a n/a 1809.781 7239.124
Sodium (mg) 472.868 3.171 1203.563 9.585 n/a n/a 1689.186 6756.744
Zinc (mg) 1.25 0.44 0.46 0.46 n/a n/a 2.61 10.44
Copper (mg) 0.0 0.032 0.276 0.176 n/a n/a 0.483 1.932
Manganese (mg) n/a 0.101 0.253 0.24 n/a n/a 0.594 2.376
Selenium (mcg) n/a 0.5 0.5 0.5 n/a n/a 1.4 5.6
Vitamin A, IU (IU) 1916.418 154.749 994.547 3.195 n/a n/a 3068.909 12275.636
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.611 50.531 0.0 n/a n/a 58.142 232.568
Beta Carotene (mcg) n/a 38.687 594.891 1.598 n/a n/a 635.175 2540.7
Vitamin E (mg) n/a 0.06 3.26 0.02 n/a n/a 3.33 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 32108.016 0.0 n/a n/a 32108.016 128432.064
Lutein + zeaxanthin (mcg) n/a 568.894 52.828 12.78 n/a n/a 634.502 2538.008
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 0.23 0.0 n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 4.6 16.1 31.5 n/a n/a 53.4 213.6
Thiamin (mg) n/a 0.063 0.046 0.128 n/a n/a 0.237 0.948
Riboflavin (mg) n/a 0.057 0.161 0.048 n/a n/a 0.266 1.064
Niacin (mg) n/a 1.065 2.251 1.677 n/a n/a 4.994 19.976
Pantothenic acid (mg) n/a 0.184 0.712 0.479 n/a n/a 1.375 5.5
Vitamin B-6 (mg) n/a 0.114 0.23 0.479 n/a n/a 0.823 3.292
Folate (mcg) n/a 25.369 25.266 25.56 n/a n/a 76.194 304.776
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 22.7 19.3 n/a n/a 42.1 168.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.023 0.048 n/a n/a 0.084 0.336
Threonine (g) n/a 0.082 0.092 0.128 n/a n/a 0.302 1.208
Isoleucine (g) n/a 0.082 0.069 0.128 n/a n/a 0.279 1.116
Leucine (g) n/a 0.222 0.092 0.192 n/a n/a 0.506 2.024
Lysine (g) n/a 0.089 0.092 0.208 n/a n/a 0.388 1.552
Methionine (g) n/a 0.044 0.023 0.048 n/a n/a 0.115 0.46
Cystine (g) n/a 0.019 0.023 0.048 n/a n/a 0.09 0.36
Phenylalanine (g) n/a 0.095 0.23 0.144 n/a n/a 0.469 1.876
Tyrosine (g) n/a 0.082 0.046 0.128 n/a n/a 0.256 1.024
Valine (g) n/a 0.121 0.069 0.192 n/a n/a 0.381 1.524
Arginine (g) n/a 0.082 0.069 0.16 n/a n/a 0.311 1.244
Histidine (g) n/a 0.057 0.046 0.08 n/a n/a 0.183 0.732
Alanine (g) n/a 0.19 0.092 0.096 n/a n/a 0.378 1.512
Aspartic acid (g) n/a 0.159 0.459 0.815 n/a n/a 1.433 5.732
Glutamic acid (g) n/a 0.412 1.493 0.559 n/a n/a 2.464 9.856
Glycine (g) n/a 0.082 0.069 0.096 n/a n/a 0.247 0.988
Proline (g) n/a 0.19 0.046 0.112 n/a n/a 0.348 1.392
Serine (g) n/a 0.101 0.092 0.144 n/a n/a 0.337 1.348
Cholesterol (mg) 18.144 0.0 0.0 0.0 n/a n/a 18.144 72.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.076 0.069 0.048 n/a n/a 2.903 11.612
Phytosterols (mg) n/a n/a n/a 7.988 n/a n/a 7.988 31.952
Monounsaturated Fat (g) 3.039 0.146 0.069 0.0 n/a n/a 3.254 13.016
Polyunsaturated (g) 0.318 0.235 0.161 0.064 n/a n/a 0.777 3.108