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Ingredientes
- 1 pound beef stew meat (1 can)
- 2 cans Veg-All
- 1 to 2 cans whole kernel corn
- 2 cans tomato sauce
- 4 med. potatoes
- Salt & pepper to taste
Direcciones
- Cook beef stew in water till meat is tender. Peel and dice 4 medium size potatoes, add in to meat. Cook till potatoes are tender. Then add in remainder of ingredients, bring to boil and simmer for 1 hour. Add in water if needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 566g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 65 | 19% |
| Total Fat 7.32g | 9% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1689mg | 70% |
| Potassium 1810mg | 52% |
| Total Carbs 62.89g | 17% |
| Dietary Fiber 10.0g | 33% |
| Sugars 14.49g | 10% |
| Protein 13.77g | 22% |
