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Receta Homemade Veggie Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh or possibly frzn peas, corn, limas, green beans or possibly any veggie you want
Use any veggies you want
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
49.89g 		tomatoes paste
21.25g 		cabbage
1.5g 		carrots
30.54g 		corn
4.05g 		limas
9.75g 		beans
0.0g 		peas
0.0g 		noodles
44.36g 		celery
11.13g 		onion
12.38g 		salt
0.38g 		garlic
0.04g 		pepper
0.03g 		oregano
0.02g 		parsley
0.01g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.92 0.02 0.28 0.13 0.67 n/a n/a 1.53 0.08 0.14 0.0 0.01 0.0 0.0 0.0 13.09 104.72
Total Fat (g) 8.56 0.1 0.0 0.07 0.05 0.08 n/a n/a 0.25 0.02 0.01 0.0 0.0 0.0 0.0 0.0 9.15 73.2
Carbohydrates (g) 0.0 4.02 0.09 2.93 0.77 1.97 n/a n/a 36.93 0.33 1.16 0.0 0.03 0.02 0.01 0.0 48.25 386.0
Ash (g) 0.45 0.6 0.01 0.3 0.03 n/a n/a n/a 0.38 0.08 0.04 0.37 0.0 0.0 0.0 0.0 2.26 18.08
Calories (kcal) 116.754 17.425 0.375 12.521 3.483 11.018 n/a n/a 161.47 1.78 4.95 0.0 0.145 0.083 0.05 0.021 330.074 2640.592
Starch (g) n/a 0.05 0.0 0.44 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.48 3.84
Sucrose (g) n/a 0.06 0.0 1.1 0.08 n/a n/a n/a n/a 0.01 0.12 n/a n/a n/a 0.0 0.0 1.38 11.04
Glucose (dextrose) (g) n/a 1.22 0.03 0.18 0.02 n/a n/a n/a n/a 0.06 0.24 n/a n/a n/a 0.0 0.0 1.75 14.0
Fructose (g) n/a 1.24 0.02 0.17 0.02 n/a n/a n/a n/a 0.06 0.16 n/a n/a n/a 0.0 0.0 1.67 13.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.06 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.94 15.62 1.38 26.96 3.08 6.85 n/a n/a 5.28 10.62 11.03 0.0 0.0 0.0 0.0 0.0 111.77 894.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.59 0.05 1.45 0.13 0.14 n/a n/a n/a 0.2 0.52 0.0 0.01 0.0 0.0 0.0 5.1 40.8
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.9 0.0 0.9 0.1 0.5 n/a n/a 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 3.493 7.65 0.6 10.078 0.081 3.315 n/a n/a 7.985 4.45 2.846 0.09 0.035 0.142 0.256 0.11 41.13 329.04
Iron (mg) 0.95 0.63 0.01 0.09 0.02 0.31 n/a n/a 0.31 0.02 0.03 0.0 0.0 0.01 0.01 0.01 2.4 19.2
Magnesium (mg) 9.48 8.925 0.18 3.665 1.499 5.655 n/a n/a 5.323 1.224 1.238 0.004 0.025 0.063 0.044 0.019 37.342 298.736
Phosphorus (mg) 88.314 17.638 0.39 10.688 3.605 13.26 n/a n/a 67.871 2.67 3.589 0.0 0.182 0.056 0.033 0.026 208.321 1666.568
Potassium (mg) 152.678 215.475 2.55 97.722 10.935 45.533 n/a n/a 13.308 28.925 18.068 0.03 0.482 0.409 0.271 0.285 586.671 4693.368
Sodium (mg) 28.939 167.875 0.27 21.071 0.608 0.78 n/a n/a 80.735 8.9 0.495 145.343 0.011 0.014 0.002 0.034 455.078 3640.624
Zinc (mg) 1.87 0.13 0.0 0.07 0.02 0.08 n/a n/a 0.33 0.01 0.02 0.0 0.0 0.0 0.0 0.0 2.54 20.32
Copper (mg) 0.035 0.079 0.0 0.015 0.002 0.031 n/a n/a 0.035 0.004 0.005 0.0 0.0 0.0 0.0 0.0 0.208 1.664
Manganese (mg) 0.005 0.064 0.002 0.043 0.006 n/a n/a n/a 0.222 0.011 0.016 0.0 0.0 0.002 0.001 0.001 0.373 2.984
Selenium (mcg) 7.0 1.1 0.0 0.0 0.0 0.2 n/a n/a 6.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15.2 121.6
Vitamin A, IU (IU) 0.0 324.063 1.47 5101.699 7.574 n/a n/a n/a 0.0 49.951 0.248 0.0 0.0 0.097 1.122 0.764 5486.987 43895.896
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.15 0.075 254.993 0.365 0.975 n/a n/a 0.0 2.448 0.0 0.0 0.0 0.005 0.056 0.038 275.104 2200.832
Beta Carotene (mcg) 0.0 191.463 0.63 2530.084 1.904 12.285 n/a n/a n/a 30.038 0.124 0.0 0.0 0.051 0.668 0.404 2767.648 22141.184
Vitamin E (mg) n/a 0.91 0.0 0.2 0.0 0.03 n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 1.19 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6112.35 0.0 0.305 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.03 6112.687 48901.496
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 78.178 26.082 0.0 n/a n/a n/a 31.484 0.495 0.0 0.0 0.067 0.14 0.415 137.31 1098.48
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.5 1.8 0.3 2.3 n/a n/a 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 10.9 87.2
Thiamin (mg) 0.05 0.013 0.001 0.021 0.008 0.021 n/a n/a 0.013 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.137 1.096
Riboflavin (mg) 0.08 0.032 0.001 0.018 0.002 0.01 n/a n/a 0.009 0.007 0.004 0.0 0.0 0.0 0.0 0.0 0.162 1.296
Niacin (mg) 1.612 0.655 0.003 0.299 0.069 0.143 n/a n/a 0.098 0.036 0.015 0.0 0.0 0.0 0.001 0.001 2.931 23.448
Pantothenic acid (mg) 0.16 0.03 0.003 0.082 0.031 n/a n/a n/a 0.022 0.028 0.015 0.0 n/a n/a n/a n/a 0.371 2.968
Vitamin B-6 (mg) 0.195 0.047 0.002 0.043 0.002 0.02 n/a n/a 0.009 0.008 0.015 0.0 0.001 0.0 0.0 0.0 0.341 2.728
Folate (mcg) 2.994 2.55 0.645 5.802 1.863 3.315 n/a n/a 1.331 4.005 2.351 0.0 0.001 0.003 0.045 0.014 24.918 199.344
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) 38.9 8.2 0.2 2.7 0.9 3.9 n/a n/a n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 56.3 450.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.006 0.0 0.003 0.001 n/a n/a n/a 0.018 0.001 0.001 0.0 0.0 n/a n/a n/a 0.135 1.08
Threonine (g) 0.409 0.021 0.001 0.058 0.005 n/a n/a n/a 0.053 0.002 0.002 0.0 0.0 n/a n/a n/a 0.552 4.416
Isoleucine (g) 0.419 0.015 0.0 0.024 0.005 n/a n/a n/a 0.067 0.002 0.001 0.0 0.0 n/a n/a n/a 0.534 4.272
Leucine (g) 0.738 0.023 0.001 0.031 0.014 n/a n/a n/a 0.124 0.003 0.004 0.0 0.0 n/a n/a n/a 0.939 7.512
Lysine (g) 0.778 0.026 0.001 0.031 0.006 n/a n/a n/a 0.053 0.003 0.005 0.0 0.0 n/a n/a n/a 0.902 7.216
Methionine (g) 0.239 0.004 0.0 0.006 0.003 n/a n/a n/a 0.035 0.001 0.0 0.0 0.0 n/a n/a n/a 0.29 2.32
Cystine (g) 0.105 0.004 0.0 0.024 0.001 n/a n/a n/a 0.031 0.0 0.0 0.0 0.0 n/a n/a n/a 0.166 1.328
Phenylalanine (g) 0.364 0.026 0.0 0.018 0.006 n/a n/a n/a 0.08 0.002 0.004 0.0 0.0 n/a n/a n/a 0.501 4.008
Tyrosine (g) 0.314 0.011 0.0 0.012 0.005 n/a n/a n/a 0.053 0.001 0.001 0.0 0.0 n/a n/a n/a 0.398 3.184
Valine (g) 0.454 0.017 0.001 0.021 0.008 n/a n/a n/a 0.093 0.003 0.002 0.0 0.0 n/a n/a n/a 0.6 4.8
Arginine (g) 0.589 0.015 0.001 0.027 0.005 n/a n/a n/a 0.129 0.002 0.012 0.0 0.001 n/a n/a n/a 0.782 6.256
Histidine (g) 0.319 0.013 0.0 0.012 0.004 n/a n/a n/a 0.035 0.001 0.001 0.0 0.0 n/a n/a n/a 0.386 3.088
Alanine (g) 0.564 0.043 0.001 0.034 0.012 n/a n/a n/a 0.089 0.002 0.002 0.0 0.0 n/a n/a n/a 0.746 5.968
Aspartic acid (g) 0.853 0.149 0.002 0.058 0.01 n/a n/a n/a 0.142 0.013 0.011 0.0 0.001 n/a n/a n/a 1.238 9.904
Glutamic acid (g) 1.402 0.404 0.004 0.113 0.026 n/a n/a n/a 0.297 0.01 0.032 0.0 0.001 n/a n/a n/a 2.289 18.312
Glycine (g) 0.509 0.013 0.0 0.015 0.005 n/a n/a n/a 0.071 0.002 0.004 0.0 0.0 n/a n/a n/a 0.62 4.96
Proline (g) 0.414 0.017 0.001 0.015 0.012 n/a n/a n/a 0.071 0.002 0.001 0.0 0.0 n/a n/a n/a 0.533 4.264
Serine (g) 0.359 0.023 0.001 0.015 0.006 n/a n/a n/a 0.08 0.002 0.002 0.0 0.0 n/a n/a n/a 0.489 3.912
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 263.448
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.021 0.0 0.012 0.007 0.02 n/a n/a 0.067 0.004 0.005 0.0 0.0 0.0 0.0 0.0 3.585 28.68
Phytosterols (mg) n/a n/a 0.165 n/a n/a n/a n/a n/a n/a 0.668 1.856 0.0 0.004 0.03 0.033 n/a 2.755 22.04
Monounsaturated Fat (g) 3.702 0.015 0.0 0.003 0.014 0.005 n/a n/a 0.08 0.003 0.001 0.0 0.0 0.0 0.0 0.0 3.825 30.6
Polyunsaturated (g) 0.314 0.034 0.0 0.037 0.023 0.041 n/a n/a 0.067 0.009 0.002 0.0 0.0 0.0 0.001 0.0 0.528 4.224