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Receta Homemade Whole Wheat Pita Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, diced
Pizza sauce (I like the kind from Trader Joe’s, but any variety that has no sugar added is good)
The Directions
Step 1: Warm your pita bread in a toaster oven or in a pan over low heat and chop your veggies
Step 3: Top with 1/4 cup of cheese, or less depending on how much cheese you like (1/4 cup is about 100 calories)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pita breads
112.0g 		onion
139.02g 		pepper
0.0g 		tomatoes
112.84g 		parmesan cheese
100.0g 		pizza sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.19 1.11 n/a 0.99 38.46 n/a 50.76 50.76
Total Fat (g) 1.34 0.11 n/a 0.23 28.61 n/a 30.29 30.29
Carbohydrates (g) 62.38 10.5 n/a 4.42 4.06 n/a 81.36 81.36
Ash (g) n/a 0.47 n/a 0.56 8.03 n/a 9.07 9.07
Calories (kcal) 308.0 44.486 n/a 20.311 431.0 n/a 803.798 803.798
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a 0.0 0.15 n/a 1.15 1.15
Glucose (dextrose) (g) n/a 3.14 n/a 1.41 0.15 n/a 4.7 4.7
Fructose (g) n/a 2.81 n/a 1.55 0.15 n/a 4.5 4.5
Lactose (g) n/a 0.03 n/a 0.0 0.15 n/a 0.18 0.18
Maltose (g) n/a 0.0 n/a 0.0 0.15 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 35.95 126.84 n/a 106.63 20.84 n/a 290.27 290.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.46 6.98 n/a 2.97 0.9 n/a 12.3 12.3
Galactose (g) n/a 0.0 n/a 0.0 0.15 n/a 0.15 0.15
Dietary Fiber (g) 2.5 1.3 n/a 1.4 0.0 n/a 5.1 5.1
Calcium (mg) 96.32 27.804 n/a 11.284 1109.0 n/a 1244.408 1244.408
Iron (mg) 2.93 0.36 n/a 0.3 0.9 n/a 4.5 4.5
Magnesium (mg) 29.12 12.512 n/a 12.412 38.0 n/a 92.044 92.044
Phosphorus (mg) 108.64 37.535 n/a 27.082 729.0 n/a 902.257 902.257
Potassium (mg) 134.4 165.434 n/a 267.431 125.0 n/a 692.265 692.265
Sodium (mg) 600.32 11.122 n/a 5.642 1529.0 n/a 2146.084 2146.084
Zinc (mg) 0.94 0.18 n/a 0.19 3.87 n/a 5.18 5.18
Copper (mg) 0.19 0.083 n/a 0.068 0.24 n/a 0.582 0.582
Manganese (mg) n/a 0.111 n/a 0.124 0.09 n/a 0.325 0.325
Selenium (mcg) 30.4 0.7 n/a 0.0 17.7 n/a 48.7 48.7
Vitamin A, IU (IU) n/a 1.39 n/a 939.957 442.0 n/a 1383.347 1383.347
Retinol (mcg) 0.0 n/a n/a 0.0 117.0 n/a 117.0 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 47.393 120.0 n/a 167.393 167.393
Beta Carotene (mcg) 0.0 1.39 n/a 506.652 31.0 n/a 539.042 539.042
Vitamin E (mg) 0.34 0.03 n/a 0.61 0.26 n/a 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2903.373 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 59.36 8.341 n/a 138.793 0.0 n/a 206.494 206.494
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.7 n/a 14.3 0.0 n/a 21.0 21.0
Thiamin (mg) 0.672 0.056 n/a 0.045 0.03 n/a 0.803 0.803
Riboflavin (mg) 0.37 0.028 n/a 0.023 0.49 n/a 0.91 0.91
Niacin (mg) 5.186 0.181 n/a 0.666 0.11 n/a 6.142 6.142
Pantothenic acid (mg) n/a 0.139 n/a 0.102 0.33 n/a 0.571 0.571
Vitamin B-6 (mg) 0.034 0.181 n/a 0.09 0.05 n/a 0.355 0.355
Folate (mcg) 119.84 31.975 n/a 16.926 10.0 n/a 178.741 178.741
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 2.26 n/a 2.26 2.26
Choline (mg) 16.4 7.6 n/a 7.6 15.4 n/a 47.0 47.0
Folic acid (mcg) 92.96 n/a n/a 0.0 0.0 n/a 92.96 92.96
Tryptophan (g) n/a 0.014 n/a 0.011 0.52 n/a 0.545 0.545
Threonine (g) n/a 0.028 n/a 0.034 1.46 n/a 1.522 1.522
Isoleucine (g) n/a 0.014 n/a 0.023 1.97 n/a 2.006 2.006
Leucine (g) n/a 0.042 n/a 0.034 3.72 n/a 3.796 3.796
Lysine (g) n/a 0.042 n/a 0.034 2.98 n/a 3.056 3.056
Methionine (g) n/a 0.014 n/a 0.011 1.02 n/a 1.045 1.045
Cystine (g) n/a 0.014 n/a 0.011 0.12 n/a 0.145 0.145
Phenylalanine (g) n/a 0.028 n/a 0.079 2.08 n/a 2.187 2.187
Tyrosine (g) n/a 0.014 n/a 0.011 2.33 n/a 2.355 2.355
Valine (g) n/a 0.028 n/a 0.023 2.52 n/a 2.57 2.57
Arginine (g) n/a 0.153 n/a 0.023 1.57 n/a 1.745 1.745
Histidine (g) n/a 0.014 n/a 0.011 1.09 n/a 1.115 1.115
Alanine (g) n/a 0.028 n/a 0.034 1.16 n/a 1.222 1.222
Aspartic acid (g) n/a 0.097 n/a 0.158 2.67 n/a 2.925 2.925
Glutamic acid (g) n/a 0.25 n/a 0.485 8.7 n/a 9.435 9.435
Glycine (g) n/a 0.028 n/a 0.023 0.76 n/a 0.81 0.81
Proline (g) n/a 0.028 n/a 0.023 4.62 n/a 4.67 4.67
Serine (g) n/a 0.028 n/a 0.034 2.29 n/a 2.352 2.352
Cholesterol (mg) 0.0 0.0 n/a 0.0 88.0 n/a 88.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 n/a n/a 0.034 17.3 n/a 17.524 17.524
Phytosterols (mg) n/a n/a n/a 7.899 n/a n/a 7.899 7.899
Monounsaturated Fat (g) 0.123 n/a n/a 0.034 8.38 n/a 8.537 8.537
Polyunsaturated (g) 0.605 n/a n/a 0.09 1.17 n/a 1.865 1.865