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Receta Homemade Whole Wheat Pita Pizzas

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Ingredientes

  • 4 Whole wheat pita breads (make sure you get one that has ~130 calories and at least 4g fiber per round)
  • 1/2 red onion, diced
  • 1 yellow pepper, diced
  • 2 tomatoes, diced
  • 1 cup freshly grated parmesan cheese (you can use up to 1/4 cup per pizza, no more than that!)
  • Pizza sauce (I like the kind from Trader Joe’s, but any variety that has no sugar added is good)
  • The Directions
  • Step 1: Warm your pita bread in a toaster oven or in a pan over low heat and chop your veggies
  • Step 3: Top with 1/4 cup of cheese, or less depending on how much cheese you like (1/4 cup is about 100 calories)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 463g
Calories 804  
Calories from Fat 266 33%
Total Fat 30.29g 38%
Saturated Fat 17.52g 70%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 2146mg 89%
Potassium 692mg 20%
Total Carbs 81.36g 22%
Dietary Fiber 5.1g 17%
Sugars 12.3g 8%
Protein 50.76g 81%
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