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Cerrar

Receta Homemade Worcestershire Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x One-inch piece cinnamon bark
1 x Anchovy, mashed*, (may be omitted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
99.0g
mustard
33.6g
pepper
1.27g
garlics
5.22g
peppercorns
2.1g
ginger
0.93g
cloves
2.1g
cardamom
1.0g
vinegar
480.0g
molasses
168.5g
soy sauce
127.5g
tamarind
59.15g
salt
54.0g
curry
1.0g
anchovy
0.0g
water
118.5g
Total Per Serving Total for Recipe
Protein (g) 1.09 8.38 0.01 0.33 0.23 0.02 0.13 0.11 0.0 0.0 8.01 1.66 0.0 0.13 n/a 0.0 20.08 20.08
Total Fat (g) 0.1 9.66 0.0 0.03 0.07 0.01 0.42 0.07 0.0 0.17 0.05 0.35 0.0 0.14 n/a 0.0 11.07 11.07
Carbohydrates (g) 9.25 11.74 0.08 1.73 1.36 0.17 1.29 0.68 4.46 125.92 9.7 36.97 0.0 0.58 n/a 0.0 203.92 203.92
Ash (g) 0.35 1.52 0.01 0.08 0.09 0.01 0.12 0.06 n/a 5.56 19.52 n/a 53.89 0.06 n/a 0.12 81.37 81.37
Calories (kcal) 39.6 157.584 0.394 7.778 5.355 0.744 6.783 3.11 100.8 488.65 67.575 141.369 0.0 3.25 n/a 0.0 1022.991 1022.991
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 1.24 0.0 n/a n/a n/a 0.0 n/a n/a 49.54 n/a n/a n/a 0.01 n/a n/a 51.77 51.77
Glucose (dextrose) (g) 1.95 0.97 0.02 n/a n/a n/a 0.02 n/a n/a 20.09 n/a n/a n/a 0.01 n/a n/a 23.06 23.06
Fructose (g) 1.28 0.01 0.03 n/a n/a n/a 0.02 n/a n/a 21.55 n/a n/a n/a 0.01 n/a n/a 22.89 22.89
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 2.3 1.17 3.06 0.22 0.73 0.14 0.08 450.29 36.85 90.23 18.57 0.11 0.1 n/a 118.38 810.46 810.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 2.28 0.05 0.05 0.01 0.02 0.05 n/a 1.92 93.5 2.17 33.95 0.0 0.03 n/a 0.0 138.23 138.23
Galactose (g) 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Dietary Fiber (g) 1.7 4.9 0.0 0.1 0.6 0.0 0.7 0.3 0.0 0.0 1.0 3.0 0.0 0.3 n/a 0.0 12.7 12.7
Calcium (mg) 22.77 175.056 0.089 9.448 9.177 0.149 13.566 3.83 33.6 345.425 24.225 43.771 12.96 4.78 n/a 3.555 702.401 702.401
Iron (mg) 0.21 3.35 0.01 0.09 0.61 0.01 0.18 0.14 0.96 7.95 2.46 1.66 0.18 0.3 n/a 0.0 18.09 18.09
Magnesium (mg) 9.9 100.128 0.153 1.305 4.074 0.4 5.544 2.29 24.0 407.77 54.825 54.418 0.54 2.54 n/a 1.185 669.071 669.071
Phosphorus (mg) 28.71 282.576 0.33 7.987 3.633 0.316 2.205 1.78 38.4 52.235 159.375 66.84 0.0 3.49 n/a 0.0 647.877 647.877
Potassium (mg) 144.54 229.152 2.682 20.932 26.439 3.86 23.142 11.19 350.4 2466.84 276.675 371.462 4.32 15.43 n/a 0.0 3947.064 3947.064
Sodium (mg) 3.96 1.68 0.051 0.887 0.924 0.121 5.103 0.18 24.0 62.345 7187.175 16.562 20929.32 0.52 n/a 4.74 28237.568 28237.568
Zinc (mg) 0.17 1.92 0.0 0.06 0.03 0.0 0.02 0.07 0.19 0.49 0.66 0.06 0.05 0.04 n/a 0.01 3.79 3.79
Copper (mg) 0.04 0.138 0.0 0.016 0.024 0.002 0.007 0.004 0.048 0.826 0.128 0.053 0.016 0.008 n/a 0.012 1.321 1.321
Manganese (mg) 0.129 0.595 0.001 0.087 0.118 0.002 0.631 0.28 n/a 2.578 0.536 n/a 0.054 0.043 n/a 0.0 5.053 5.053
Selenium (mcg) 0.5 44.9 0.0 0.7 0.1 0.0 0.1 n/a 0.5 30.0 0.6 0.8 0.1 0.2 n/a 0.0 78.4 78.4
Vitamin A, IU (IU) 1.98 20.832 39.795 0.47 6.279 0.0 11.13 0.0 n/a 0.0 0.0 n/a 0.0 9.86 n/a 0.0 90.346 90.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.008 1.995 0.0 0.315 0.0 0.567 0.0 0.0 0.0 0.0 1.183 0.0 0.49 n/a 0.0 5.558 5.558
Beta Carotene (mcg) 0.99 12.432 20.641 0.261 3.276 0.0 1.764 n/a 0.0 0.0 0.0 10.647 0.0 5.92 n/a 0.0 55.931 55.931
Vitamin E (mg) 0.02 0.97 0.02 0.0 0.02 0.0 0.18 n/a 0.0 0.0 0.0 0.06 0.0 0.22 n/a 0.0 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 3.96 150.528 0.648 0.835 4.305 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.276 160.276
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 6.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 6.41 6.41
Tocopherol, delta (mg) 0.0 0.24 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 0.24
Vitamin C (mg) 7.3 1.0 1.6 1.6 0.4 0.0 1.7 0.2 0.0 0.0 0.0 2.1 0.0 0.1 n/a 0.0 16.2 16.2
Thiamin (mg) 0.05 0.181 0.001 0.01 0.002 0.0 0.003 0.002 0.0 0.067 0.038 0.254 0.0 0.003 n/a 0.0 0.612 0.612
Riboflavin (mg) 0.03 0.128 0.001 0.006 0.005 0.0 0.006 0.002 0.0 0.0 0.217 0.089 0.0 0.003 n/a 0.0 0.485 0.485
Niacin (mg) 0.119 2.651 0.012 0.037 0.024 0.007 0.031 0.011 0.0 1.567 2.805 1.148 0.0 0.035 n/a 0.0 8.446 8.446
Pantothenic acid (mg) 0.119 n/a 0.004 0.031 n/a 0.002 n/a n/a n/a 1.348 0.383 n/a 0.0 n/a n/a 0.0 1.887 1.887
Vitamin B-6 (mg) 0.119 0.144 0.004 0.065 0.007 0.001 0.012 0.002 0.0 1.129 0.191 0.041 0.0 0.012 n/a 0.0 1.728 1.728
Folate (mcg) 18.81 25.536 0.585 0.157 0.21 0.102 1.953 n/a 0.0 0.0 17.85 8.281 0.0 1.54 n/a 0.0 75.024 75.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 41.2 0.1 1.2 0.2 0.3 0.8 n/a 0.0 22.4 23.3 5.1 0.0 0.6 n/a 0.0 101.3 101.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.178 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.115 n/a 0.0 n/a n/a n/a 0.307 0.307
Threonine (g) 0.02 0.37 0.001 0.008 n/a 0.0 n/a n/a n/a n/a 0.319 n/a 0.0 n/a n/a n/a 0.717 0.717
Isoleucine (g) 0.01 0.363 0.0 0.011 n/a 0.0 n/a n/a n/a n/a 0.383 n/a 0.0 n/a n/a n/a 0.767 0.767
Leucine (g) 0.03 0.598 0.001 0.016 n/a 0.001 n/a n/a n/a n/a 0.638 n/a 0.0 n/a n/a n/a 1.283 1.283
Lysine (g) 0.04 0.511 0.001 0.014 n/a 0.001 n/a n/a n/a n/a 0.459 n/a 0.0 n/a n/a n/a 1.024 1.024
Methionine (g) 0.0 0.161 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.115 n/a 0.0 n/a n/a n/a 0.28 0.28
Cystine (g) 0.0 0.195 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a 0.339 0.339
Phenylalanine (g) 0.03 0.36 0.001 0.009 n/a 0.0 n/a n/a n/a n/a 0.421 n/a 0.0 n/a n/a n/a 0.82 0.82
Tyrosine (g) 0.01 0.249 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.293 n/a 0.0 n/a n/a n/a 0.556 0.556
Valine (g) 0.02 0.447 0.0 0.015 n/a 0.001 n/a n/a n/a n/a 0.395 n/a 0.0 n/a n/a n/a 0.878 0.878
Arginine (g) 0.099 0.588 0.001 0.033 n/a 0.0 n/a n/a n/a n/a 0.548 n/a 0.0 n/a n/a n/a 1.269 1.269
Histidine (g) 0.01 0.255 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.204 n/a 0.0 n/a n/a n/a 0.476 0.476
Alanine (g) 0.02 0.4 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.357 n/a 0.0 n/a n/a n/a 0.784 0.784
Aspartic acid (g) 0.089 0.662 0.004 0.026 n/a 0.002 n/a n/a n/a n/a 0.854 n/a 0.0 n/a n/a n/a 1.636 1.636
Glutamic acid (g) 0.257 1.673 0.003 0.042 n/a 0.001 n/a n/a n/a n/a 1.887 n/a 0.0 n/a n/a n/a 3.864 3.864
Glycine (g) 0.03 0.44 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.357 n/a 0.0 n/a n/a n/a 0.838 0.838
Proline (g) 0.01 0.652 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.587 n/a 0.0 n/a n/a n/a 1.254 1.254
Serine (g) 0.02 0.363 0.001 0.01 n/a 0.0 n/a n/a n/a n/a 0.459 n/a 0.0 n/a n/a n/a 0.853 0.853
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.491 0.0 0.005 0.021 0.002 0.114 0.007 0.0 0.034 0.013 0.16 0.0 0.022 n/a 0.0 0.907 0.907
Phytosterols (mg) 14.85 39.648 n/a n/a 1.932 0.14 5.376 0.46 n/a n/a n/a n/a 0.0 0.72 n/a n/a 63.126 63.126
Monounsaturated Fat (g) 0.01 6.663 0.0 0.001 0.021 0.001 0.031 0.009 0.0 0.051 0.013 0.106 0.0 0.056 n/a 0.0 6.961 6.961
Polyunsaturated (g) 0.02 1.811 0.001 0.013 0.024 0.001 0.149 0.004 0.0 0.084 0.026 0.035 0.0 0.026 n/a 0.0 2.194 2.194