Receta Homemaker's Holiday Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
elbow macaroni
39.43g |
cream of celery soup
50.83g |
milk
38.13g |
cheddar cheese
11.0g |
chicken
38.56g |
onion
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | 0.67 | 1.28 | 2.74 | 7.17 | 0.07 | 17.07 | 102.42 |
| Total Fat (g) | 0.6 | 2.27 | 0.37 | 3.65 | 5.81 | 0.01 | 12.69 | 76.14 |
| Carbohydrates (g) | 29.44 | 3.57 | 1.9 | 0.14 | 0.0 | 0.56 | 35.62 | 213.72 |
| Ash (g) | 0.35 | 1.13 | 0.29 | 0.43 | 0.3 | 0.02 | 2.52 | 15.12 |
| Calories (kcal) | 146.291 | 36.6 | 16.013 | 44.33 | 82.895 | 2.4 | 328.529 | 1971.174 |
| Starch (g) | 24.63 | n/a | n/a | n/a | n/a | 0.0 | 24.63 | 147.78 |
| Sucrose (g) | 0.19 | n/a | 0.0 | 0.03 | n/a | 0.06 | 0.28 | 1.68 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.12 | 0.17 | 1.02 |
| Fructose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.08 | 0.12 | 0.72 |
| Lactose (g) | 0.0 | n/a | 1.98 | 0.03 | n/a | 0.0 | 2.01 | 12.06 |
| Maltose (g) | 0.77 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.79 | 4.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.9 | 43.19 | 34.28 | 4.04 | 25.44 | 5.35 | 116.21 | 697.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.69 | 1.98 | 0.06 | 0.0 | 0.25 | 4.03 | 24.18 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 10.2 |
| Calcium (mg) | 8.281 | 16.267 | 45.369 | 79.31 | 4.241 | 1.38 | 154.847 | 929.082 |
| Iron (mg) | 1.3 | 0.25 | 0.01 | 0.07 | 0.35 | 0.01 | 2.0 | 12.0 |
| Magnesium (mg) | 20.899 | 2.542 | 4.194 | 3.08 | 7.711 | 0.6 | 39.025 | 234.15 |
| Phosphorus (mg) | 74.526 | 15.25 | 36.219 | 56.32 | 56.677 | 1.74 | 240.732 | 1444.392 |
| Potassium (mg) | 87.933 | 49.817 | 57.188 | 10.78 | 72.871 | 8.76 | 287.348 | 1724.088 |
| Sodium (mg) | 2.366 | 348.208 | 16.775 | 68.31 | 26.989 | 0.24 | 462.888 | 2777.328 |
| Zinc (mg) | 0.56 | 0.06 | 0.16 | 0.34 | 0.51 | 0.01 | 1.63 | 9.78 |
| Copper (mg) | 0.114 | 0.056 | 0.004 | 0.003 | 0.019 | 0.002 | 0.199 | 1.194 |
| Manganese (mg) | 0.363 | 0.102 | 0.0 | 0.001 | 0.008 | 0.008 | 0.481 | 2.886 |
| Selenium (mcg) | 24.9 | 0.9 | 1.3 | 1.5 | 5.6 | 0.0 | 34.2 | 205.2 |
| Vitamin A, IU (IU) | 0.0 | 143.35 | 74.725 | 110.22 | 53.978 | 0.12 | 382.393 | 2294.358 |
| Retinol (mcg) | 0.0 | 4.575 | 22.113 | 28.38 | 15.808 | 0.0 | 70.875 | 425.25 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.183 | 22.113 | 29.15 | 16.194 | 0.0 | 78.639 | 471.834 |
| Beta Carotene (mcg) | 0.0 | 76.758 | 0.763 | 9.35 | 0.0 | 0.06 | 86.931 | 521.586 |
| Vitamin E (mg) | 0.04 | 0.71 | 0.0 | 0.03 | 0.12 | 0.0 | 0.9 | 5.4 |
| Vitamin D (IU) | n/a | n/a | 19.825 | 1.32 | n/a | n/a | 21.145 | 126.87 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.098 | 78.792 | 0.0 | 0.0 | 0.0 | 0.24 | 86.129 | 516.774 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.35 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.35 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 1.2 | 7.2 |
| Thiamin (mg) | 0.351 | 0.01 | 0.008 | 0.003 | 0.023 | 0.003 | 0.398 | 2.388 |
| Riboflavin (mg) | 0.158 | 0.02 | 0.072 | 0.042 | 0.046 | 0.002 | 0.34 | 2.04 |
| Niacin (mg) | 2.831 | 0.137 | 0.034 | 0.009 | 2.622 | 0.007 | 5.641 | 33.846 |
| Pantothenic acid (mg) | 0.17 | 0.468 | 0.137 | 0.045 | 0.351 | 0.007 | 1.178 | 7.068 |
| Vitamin B-6 (mg) | 0.055 | 0.005 | 0.015 | 0.008 | 0.135 | 0.007 | 0.225 | 1.35 |
| Folate (mcg) | 93.453 | 1.017 | 1.906 | 1.98 | 2.313 | 1.14 | 101.809 | 610.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.17 | 0.09 | 0.12 | 0.0 | 0.4 | 2.4 |
| Choline (mg) | 6.0 | 4.6 | 6.7 | 1.8 | 23.0 | 0.4 | 42.5 | 255.0 |
| Folic acid (mcg) | 86.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.355 | 518.13 |
| Tryptophan (g) | 0.075 | 0.01 | 0.015 | 0.035 | 0.081 | 0.001 | 0.217 | 1.302 |
| Threonine (g) | 0.181 | 0.025 | 0.034 | 0.098 | 0.297 | 0.001 | 0.637 | 3.822 |
| Isoleucine (g) | 0.201 | 0.031 | 0.072 | 0.171 | 0.355 | 0.001 | 0.83 | 4.98 |
| Leucine (g) | 0.39 | 0.051 | 0.145 | 0.263 | 0.521 | 0.002 | 1.371 | 8.226 |
| Lysine (g) | 0.118 | 0.031 | 0.111 | 0.228 | 0.582 | 0.002 | 1.072 | 6.432 |
| Methionine (g) | 0.059 | 0.01 | 0.031 | 0.072 | 0.189 | 0.0 | 0.36 | 2.16 |
| Cystine (g) | 0.103 | 0.01 | 0.046 | 0.014 | 0.096 | 0.0 | 0.269 | 1.614 |
| Phenylalanine (g) | 0.264 | 0.031 | 0.065 | 0.144 | 0.278 | 0.002 | 0.783 | 4.698 |
| Tyrosine (g) | 0.095 | 0.02 | 0.053 | 0.132 | 0.231 | 0.001 | 0.532 | 3.192 |
| Valine (g) | 0.233 | 0.036 | 0.084 | 0.183 | 0.347 | 0.001 | 0.883 | 5.298 |
| Arginine (g) | 0.185 | 0.025 | 0.038 | 0.103 | 0.451 | 0.006 | 0.809 | 4.854 |
| Histidine (g) | 0.118 | 0.015 | 0.031 | 0.096 | 0.208 | 0.001 | 0.469 | 2.814 |
| Alanine (g) | 0.173 | 0.025 | 0.042 | 0.077 | 0.42 | 0.001 | 0.739 | 4.434 |
| Aspartic acid (g) | 0.244 | 0.046 | 0.118 | 0.176 | 0.64 | 0.005 | 1.23 | 7.38 |
| Glutamic acid (g) | 1.814 | 0.158 | 0.297 | 0.67 | 1.045 | 0.016 | 3.999 | 23.994 |
| Glycine (g) | 0.173 | 0.02 | 0.023 | 0.047 | 0.47 | 0.002 | 0.736 | 4.416 |
| Proline (g) | 0.619 | 0.056 | 0.137 | 0.309 | 0.351 | 0.001 | 1.473 | 8.838 |
| Serine (g) | 0.244 | 0.031 | 0.08 | 0.161 | 0.254 | 0.001 | 0.771 | 4.626 |
| Cholesterol (mg) | 0.0 | 5.592 | 1.906 | 11.55 | 28.917 | 0.0 | 47.965 | 287.79 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.11 | 0.569 | 0.24 | 2.32 | 1.662 | 0.002 | 4.904 | 29.424 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 5.4 |
| Monounsaturated Fat (g) | 0.067 | 0.524 | 0.107 | 1.033 | 2.406 | 0.001 | 4.137 | 24.822 |
| Polyunsaturated (g) | 0.221 | 1.017 | 0.015 | 0.103 | 1.245 | 0.001 | 2.603 | 15.618 |