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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
90.72g 		garlic
0.78g 		salt
1.8g 		pepper
0.21g 		bread crumbs
10.8g 		parmesan cheese
5.0g 		eggs
9.86g 		parsley
0.36g 		Total Per Serving Total for Recipe
Protein (g) 15.58 0.05 0.0 0.02 1.44 1.92 1.24 0.01 20.26 202.6
Total Fat (g) 18.14 0.0 0.0 0.01 0.57 1.43 0.98 0.0 21.14 211.4
Carbohydrates (g) 0.0 0.26 0.0 0.14 7.77 0.2 0.08 0.02 8.47 84.7
Ash (g) 0.76 0.01 1.8 0.01 0.31 0.4 0.08 0.01 3.38 33.8
Calories (kcal) 230.424 1.167 0.0 0.536 42.66 21.55 14.094 0.13 310.56 3105.6
Starch (g) n/a n/a n/a n/a 6.44 n/a n/a n/a 6.44 64.4
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.01 0.02 n/a 0.22 2.2
Fructose (g) n/a n/a n/a n/a 0.27 0.01 0.01 n/a 0.28 2.8
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a 0.21 0.01 0.01 n/a 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.19 0.46 0.0 0.02 0.7 1.04 7.47 0.32 66.21 662.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.67 0.05 0.08 0.0 0.8 8.0
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 16.329 1.417 0.432 0.918 19.764 55.45 5.224 0.498 100.032 1000.32
Iron (mg) 1.76 0.01 0.01 0.06 0.52 0.05 0.18 0.02 2.61 26.1
Magnesium (mg) 15.422 0.196 0.018 0.407 4.644 1.9 1.183 0.181 23.95 239.5
Phosphorus (mg) 143.334 1.198 0.0 0.363 17.82 36.45 18.825 0.209 218.2 2182.0
Potassium (mg) 244.939 3.14 0.144 2.644 21.168 6.25 13.207 2.0 293.491 2934.91
Sodium (mg) 60.781 0.133 697.644 0.092 79.056 76.45 13.798 0.202 928.157 9281.57
Zinc (mg) 3.79 0.01 0.0 0.0 0.16 0.19 0.11 0.0 4.27 42.7
Copper (mg) 0.054 0.002 0.001 0.002 0.028 0.012 0.01 0.001 0.11 1.1
Manganese (mg) 0.009 0.013 0.002 0.012 0.099 0.005 0.004 0.001 0.144 1.44
Selenium (mcg) 13.6 0.1 0.0 0.0 2.7 0.9 3.1 0.0 20.5 205.0
Vitamin A, IU (IU) 0.0 0.07 0.0 0.628 0.0 22.1 47.999 30.411 101.208 1012.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.85 13.7 0.0 19.55 195.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 0.0 6.0 13.798 1.52 21.35 213.5
Beta Carotene (mcg) 0.0 0.039 0.0 0.328 0.0 1.55 0.986 18.245 21.147 211.47
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.01 0.01 0.1 0.0 0.49 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.125 0.0 0.431 0.0 0.0 32.623 20.075 53.254 532.54
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.08 n/a 0.05 0.0 0.14 1.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.8 8.0
Thiamin (mg) 0.036 0.002 0.0 0.0 0.105 0.002 0.007 0.0 0.152 1.52
Riboflavin (mg) 0.136 0.001 0.0 0.001 0.043 0.025 0.047 0.0 0.253 2.53
Niacin (mg) 3.837 0.005 0.0 0.002 0.716 0.006 0.007 0.005 4.578 45.78
Pantothenic acid (mg) 0.454 0.005 0.0 n/a 0.059 0.017 0.142 0.001 0.678 6.78
Vitamin B-6 (mg) 0.29 0.01 0.0 0.001 0.013 0.003 0.014 0.0 0.33 3.3
Folate (mcg) 6.35 0.023 0.0 0.021 11.556 0.5 4.632 0.549 23.632 236.32
Vitamin B-12 (mcg) 1.94 0.0 0.0 0.0 0.04 0.11 0.13 0.0 2.22 22.2
Choline (mg) 51.2 0.2 0.0 0.0 1.6 0.8 24.7 0.0 78.5 785.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.856 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.073 0.001 0.0 n/a 0.017 0.026 0.017 0.0 0.133 1.33
Threonine (g) 0.599 0.001 0.0 n/a 0.046 0.073 0.055 0.0 0.775 7.75
Isoleucine (g) 0.689 0.002 0.0 n/a 0.058 0.099 0.066 0.0 0.914 9.14
Leucine (g) 1.216 0.002 0.0 n/a 0.104 0.186 0.107 0.001 1.616 16.16
Lysine (g) 1.288 0.002 0.0 n/a 0.046 0.149 0.09 0.001 1.576 15.76
Methionine (g) 0.399 0.001 0.0 n/a 0.025 0.051 0.037 0.0 0.513 5.13
Cystine (g) 0.154 0.001 0.0 n/a 0.03 0.006 0.027 0.0 0.218 2.18
Phenylalanine (g) 0.617 0.001 0.0 n/a 0.071 0.104 0.067 0.001 0.861 8.61
Tyrosine (g) 0.472 0.001 0.0 n/a 0.043 0.117 0.049 0.0 0.682 6.82
Valine (g) 0.771 0.002 0.0 n/a 0.065 0.126 0.085 0.001 1.05 10.5
Arginine (g) 1.025 0.005 0.0 n/a 0.059 0.079 0.081 0.0 1.249 12.49
Histidine (g) 0.499 0.001 0.0 n/a 0.032 0.055 0.031 0.0 0.617 6.17
Alanine (g) 0.989 0.001 0.0 n/a 0.052 0.058 0.073 0.001 1.173 11.73
Aspartic acid (g) 1.406 0.004 0.0 n/a 0.083 0.134 0.131 0.001 1.759 17.59
Glutamic acid (g) 2.322 0.006 0.0 n/a 0.445 0.435 0.166 0.001 3.375 33.75
Glycine (g) 1.116 0.002 0.0 n/a 0.053 0.038 0.042 0.001 1.251 12.51
Proline (g) 0.826 0.001 0.0 n/a 0.148 0.231 0.05 0.001 1.256 12.56
Serine (g) 0.635 0.001 0.0 n/a 0.071 0.115 0.096 0.001 0.918 9.18
Cholesterol (mg) 64.41 0.0 0.0 0.0 0.0 4.4 41.691 0.0 110.501 1105.01
Trans Fat (g) 1.116 n/a n/a n/a n/a n/a n/a n/a 1.116 11.16
Saturated Fat (g) 6.958 0.001 0.0 0.002 0.13 0.865 0.306 0.0 8.261 82.61
Phytosterols (mg) n/a n/a 0.0 0.193 0.864 n/a n/a 0.018 1.075 10.75
Monounsaturated Fat (g) 7.947 0.0 0.0 0.002 0.11 0.419 0.376 0.001 8.855 88.55
Polyunsaturated (g) 0.472 0.002 0.0 0.002 0.222 0.059 0.134 0.0 0.892 8.92