Receta Homestyle Baked Lasagna - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
beef
28.35g |
pork
28.35g |
onion
9.0g |
garlic
0.22g |
water
39.5g |
parsley
0.04g |
salt
0.5g |
pepper
0.09g |
lasagna
37.8g |
cottage cheese
70.0g |
mozzarella
18.67g |
parmesan cheese
2.08g |
eggs
16.43g |
parsley
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.92 | 4.79 | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 4.93 | 7.78 | 4.14 | 0.8 | 2.07 | 0.03 | 29.59 | 355.08 |
Total Fat (g) | 4.84 | 6.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 3.01 | 4.17 | 0.6 | 1.63 | 0.01 | 20.85 | 250.2 |
Carbohydrates (g) | 0.0 | 0.0 | 0.84 | 0.07 | 0.0 | 0.02 | 0.0 | 0.06 | 28.22 | 2.37 | 0.41 | 0.08 | 0.13 | 0.07 | 32.27 | 387.24 |
Ash (g) | 0.24 | 0.25 | 0.03 | 0.0 | 0.04 | 0.01 | 0.5 | 0.0 | 0.33 | 0.99 | 0.61 | 0.17 | 0.14 | 0.02 | 3.33 | 39.96 |
Calories (kcal) | 64.636 | 74.558 | 3.6 | 0.324 | 0.0 | 0.115 | 0.0 | 0.223 | 140.235 | 68.6 | 56.0 | 8.979 | 23.49 | 0.368 | 441.129 | 5293.548 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.61 | n/a | n/a | n/a | n/a | n/a | 23.61 | 283.32 |
Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.18 | 0.0 | 0.01 | 0.0 | 0.02 | 0.01 | 0.3 | 3.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.18 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.1 | 0.0 | 0.03 | 0.0 | 0.37 | 4.44 |
Fructose (g) | n/a | n/a | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.21 | 2.52 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.87 | 0.01 | 0.0 | 0.02 | 0.0 | 1.9 | 22.8 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.74 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.78 | 9.36 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.66 | 17.31 | 8.02 | 0.13 | 39.46 | 0.0 | 0.0 | 0.01 | 3.74 | 55.85 | 9.34 | 0.43 | 12.46 | 0.01 | 165.42 | 1985.04 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.01 | 1.87 | 0.19 | 0.02 | 0.13 | 0.01 | 3.61 | 43.32 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.05 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
Calcium (mg) | 1.984 | 3.969 | 2.07 | 0.394 | 1.185 | 0.612 | 0.12 | 0.382 | 7.938 | 58.1 | 94.267 | 23.104 | 8.706 | 1.957 | 204.788 | 2457.456 |
Iron (mg) | 0.48 | 0.25 | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 1.25 | 0.05 | 0.08 | 0.02 | 0.3 | 0.13 | 2.65 | 31.8 |
Magnesium (mg) | 4.819 | 5.386 | 0.9 | 0.054 | 0.395 | 0.104 | 0.005 | 0.17 | 20.034 | 5.6 | 3.733 | 0.792 | 1.971 | 0.332 | 44.295 | 531.54 |
Phosphorus (mg) | 34.586 | 49.611 | 2.61 | 0.333 | 0.0 | 0.146 | 0.0 | 0.151 | 71.44 | 111.3 | 66.08 | 15.188 | 31.375 | 0.468 | 383.288 | 4599.456 |
Potassium (mg) | 69.739 | 81.362 | 13.14 | 0.872 | 0.0 | 1.585 | 0.04 | 1.102 | 84.292 | 72.8 | 14.187 | 2.604 | 22.012 | 5.073 | 368.808 | 4425.696 |
Sodium (mg) | 16.159 | 15.876 | 0.36 | 0.037 | 1.58 | 0.188 | 193.79 | 0.039 | 2.268 | 254.8 | 117.04 | 31.854 | 22.997 | 0.603 | 657.59 | 7891.08 |
Zinc (mg) | 1.02 | 0.62 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.28 | 0.55 | 0.08 | 0.18 | 0.01 | 3.29 | 39.48 |
Copper (mg) | 0.017 | 0.014 | 0.004 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.11 | 0.021 | 0.002 | 0.005 | 0.016 | 0.001 | 0.196 | 2.352 |
Manganese (mg) | 0.006 | 0.003 | 0.012 | 0.004 | 0.0 | 0.004 | 0.001 | 0.005 | 0.348 | 0.0 | 0.006 | 0.002 | 0.007 | 0.014 | 0.409 | 4.908 |
Selenium (mcg) | 3.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 6.8 | 3.2 | 0.4 | 5.2 | 0.0 | 50.0 | 600.0 |
Vitamin A, IU (IU) | 0.0 | 1.984 | 0.18 | 0.02 | 0.0 | 4.243 | 0.0 | 0.262 | 0.0 | 98.0 | 126.187 | 9.208 | 79.998 | 13.579 | 333.661 | 4003.932 |
Retinol (mcg) | 0.0 | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 32.48 | 2.438 | 22.833 | 0.0 | 83.518 | 1002.216 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.567 | 0.0 | 0.0 | 0.0 | 0.212 | 0.0 | 0.013 | 0.0 | 25.9 | 33.413 | 2.5 | 22.997 | 0.679 | 86.282 | 1035.384 |
Beta Carotene (mcg) | n/a | n/a | 0.09 | 0.011 | 0.0 | 2.242 | 0.0 | 0.137 | 0.0 | 8.4 | 10.64 | 0.646 | 1.643 | 7.173 | 30.981 | 371.772 |
Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.04 | 0.01 | 0.16 | 0.01 | 0.31 | 3.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | 5.749 | 68.988 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.165 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.529 | 0.7 | 8.4 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.36 | 0.035 | 0.0 | 2.304 | 0.0 | 0.179 | 6.804 | 0.0 | 0.0 | 0.0 | 54.372 | 7.373 | 71.428 | 857.136 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.33 | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.42 | 5.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 14.4 |
Thiamin (mg) | 0.017 | 0.207 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 0.021 | 0.006 | 0.001 | 0.011 | 0.0 | 0.604 | 7.248 |
Riboflavin (mg) | 0.065 | 0.068 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.151 | 0.112 | 0.052 | 0.01 | 0.079 | 0.002 | 0.543 | 6.516 |
Niacin (mg) | 1.193 | 1.23 | 0.011 | 0.002 | 0.0 | 0.003 | 0.0 | 0.001 | 2.714 | 0.07 | 0.019 | 0.002 | 0.011 | 0.011 | 5.267 | 63.204 |
Pantothenic acid (mg) | 0.102 | 0.19 | 0.011 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.163 | 0.392 | 0.026 | 0.007 | 0.237 | n/a | 1.128 | 13.536 |
Vitamin B-6 (mg) | 0.068 | 0.108 | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.035 | 0.007 | 0.001 | 0.023 | 0.001 | 0.311 | 3.732 |
Folate (mcg) | 1.984 | 1.417 | 1.71 | 0.007 | 0.0 | 0.075 | 0.0 | 0.009 | 89.584 | 8.4 | 1.307 | 0.208 | 7.721 | 0.24 | 112.662 | 1351.944 |
Vitamin B-12 (mcg) | 0.54 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.43 | 0.05 | 0.21 | 0.0 | 1.73 | 20.76 |
Choline (mg) | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 12.9 | 2.9 | 0.3 | 41.2 | 0.1 | 63.8 | 765.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
Tryptophan (g) | n/a | 0.06 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.072 | 0.105 | 0.097 | 0.011 | 0.028 | n/a | 0.373 | 4.476 |
Threonine (g) | n/a | 0.218 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.174 | 0.35 | 0.183 | 0.03 | 0.092 | n/a | 1.05 | 12.6 |
Isoleucine (g) | n/a | 0.224 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.193 | 0.413 | 0.213 | 0.041 | 0.11 | n/a | 1.195 | 14.34 |
Leucine (g) | n/a | 0.383 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.374 | 0.784 | 0.342 | 0.078 | 0.179 | n/a | 2.142 | 25.704 |
Lysine (g) | n/a | 0.431 | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | 0.113 | 0.651 | 0.181 | 0.062 | 0.149 | n/a | 1.592 | 19.104 |
Methionine (g) | n/a | 0.128 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.057 | 0.189 | 0.097 | 0.021 | 0.062 | n/a | 0.554 | 6.648 |
Cystine (g) | n/a | 0.062 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.098 | 0.049 | 0.022 | 0.003 | 0.044 | n/a | 0.279 | 3.348 |
Phenylalanine (g) | n/a | 0.19 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.253 | 0.406 | 0.189 | 0.043 | 0.112 | n/a | 1.196 | 14.352 |
Tyrosine (g) | n/a | 0.167 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.091 | 0.42 | 0.194 | 0.049 | 0.082 | n/a | 1.004 | 12.048 |
Valine (g) | n/a | 0.261 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.223 | 0.525 | 0.246 | 0.053 | 0.141 | n/a | 1.451 | 17.412 |
Arginine (g) | n/a | 0.298 | 0.009 | 0.001 | n/a | n/a | 0.0 | n/a | 0.178 | 0.35 | 0.097 | 0.033 | 0.135 | n/a | 1.1 | 13.2 |
Histidine (g) | n/a | 0.19 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.113 | 0.231 | 0.097 | 0.023 | 0.051 | n/a | 0.706 | 8.472 |
Alanine (g) | n/a | 0.278 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.166 | 0.266 | 0.133 | 0.024 | 0.122 | n/a | 0.99 | 11.88 |
Aspartic acid (g) | n/a | 0.445 | 0.008 | 0.001 | n/a | n/a | 0.0 | n/a | 0.234 | 0.637 | 0.304 | 0.056 | 0.218 | n/a | 1.904 | 22.848 |
Glutamic acid (g) | n/a | 0.748 | 0.023 | 0.002 | n/a | n/a | 0.0 | n/a | 1.739 | 1.82 | 0.833 | 0.181 | 0.276 | n/a | 5.622 | 67.464 |
Glycine (g) | n/a | 0.227 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.166 | 0.154 | 0.097 | 0.016 | 0.071 | n/a | 0.734 | 8.808 |
Proline (g) | n/a | 0.193 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.593 | 0.861 | 0.439 | 0.096 | 0.084 | n/a | 2.267 | 27.204 |
Serine (g) | n/a | 0.198 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.234 | 0.448 | 0.138 | 0.048 | 0.159 | n/a | 1.228 | 14.736 |
Cholesterol (mg) | 19.561 | 20.411 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 14.747 | 1.833 | 69.485 | 0.0 | 137.937 | 1655.244 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.931 | 2.231 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.106 | 1.204 | 2.455 | 0.36 | 0.509 | 0.0 | 8.801 | 105.612 |
Phytosterols (mg) | n/a | n/a | 1.35 | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | n/a | n/a | n/a | 1.431 | 17.172 |
Monounsaturated Fat (g) | 2.101 | 2.676 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.064 | 0.546 | 1.226 | 0.175 | 0.626 | 0.004 | 7.421 | 89.052 |
Polyunsaturated (g) | 0.201 | 0.541 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.212 | 0.084 | 0.144 | 0.024 | 0.223 | 0.001 | 1.434 | 17.208 |