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Receta Homestyle Okoy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
250.0g 		flour
125.0g 		egg
44.0g 		water
59.25g 		salt
6.0g 		pepper
1.05g 		onion
99.0g 		canola oil
0.0g 		potatoes
93.6g 		Total Per Serving Total for Recipe
Protein (g) 50.78 12.91 5.54 0.0 0.0 0.11 1.09 n/a 1.47 71.9 71.9
Total Fat (g) 4.33 1.23 4.37 0.0 0.0 0.03 0.1 n/a 0.05 10.1 10.1
Carbohydrates (g) 2.28 95.39 0.34 0.0 0.0 0.68 9.25 n/a 18.83 126.76 126.76
Ash (g) 3.0 0.59 0.38 0.06 5.99 0.05 0.35 n/a 0.93 11.33 11.33
Calories (kcal) 265.0 455.0 62.92 0.0 0.0 2.678 39.6 n/a 80.496 905.694 905.694
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 11.84 11.84 11.84
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.98 n/a 2.36 3.39 3.39
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 1.95 n/a 0.9 2.94 2.94
Fructose (g) n/a n/a 0.05 n/a n/a n/a 1.28 n/a 0.66 1.98 1.98
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 189.65 14.9 33.37 59.19 0.01 0.11 88.22 n/a 72.33 457.79 457.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.34 0.0 0.0 0.01 4.2 n/a 3.91 8.79 8.79
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.3 1.7 n/a 2.8 8.1 8.1
Calcium (mg) 130.0 18.75 23.32 1.778 1.44 4.589 22.77 n/a 28.08 230.726 230.726
Iron (mg) 6.03 5.8 0.81 0.0 0.02 0.3 0.21 n/a 0.57 13.73 13.73
Magnesium (mg) 92.5 27.5 5.28 0.593 0.06 2.037 9.9 n/a 23.4 161.27 161.27
Phosphorus (mg) 512.5 135.0 84.04 0.0 0.0 1.817 28.71 n/a 43.992 806.059 806.059
Potassium (mg) 462.5 133.75 58.96 0.0 0.48 13.22 144.54 n/a 315.432 1128.882 1128.882
Sodium (mg) 370.0 2.5 61.6 2.37 2325.48 0.462 3.96 n/a 51.48 2817.852 2817.852
Zinc (mg) 2.78 0.88 0.49 0.01 0.01 0.01 0.17 n/a 0.28 4.61 4.61
Copper (mg) 0.65 0.175 0.044 0.006 0.002 0.012 0.04 n/a 0.14 1.069 1.069
Manganese (mg) 0.125 0.85 0.018 0.0 0.006 0.059 0.129 n/a 0.243 1.43 1.43
Selenium (mcg) 95.0 42.4 13.9 0.0 0.0 0.0 0.5 n/a 0.6 152.4 152.4
Vitamin A, IU (IU) 450.0 0.0 214.28 0.0 0.0 3.14 1.98 n/a 13279.032 13948.432 13948.432
Retinol (mcg) 135.0 0.0 61.16 0.0 0.0 0.0 0.0 n/a 0.0 196.16 196.16
Vitamin A, RAE (mcg_RAE) 135.0 0.0 61.6 0.0 0.0 0.158 0.0 n/a 663.624 860.382 860.382
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.0 1.638 0.99 n/a 7964.424 7971.452 7971.452
Vitamin E (mg) 2.75 0.08 0.43 0.0 0.0 0.01 0.02 n/a 0.24 3.52 3.52
Vitamin D (IU) 380.0 n/a 15.4 0.0 n/a n/a n/a n/a n/a 395.4 395.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 22.5 145.64 0.0 0.0 2.153 3.96 n/a 0.0 174.253 174.253
Tocopherol, beta (mg) 0.0 0.09 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.11 0.11
Tocopherol, gamma (mg) 0.25 0.48 0.22 n/a n/a 0.05 0.0 n/a 0.0 0.99 0.99
Tocopherol, delta (mg) 0.0 0.03 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.2 7.3 n/a 2.2 14.8 14.8
Thiamin (mg) 0.075 0.988 0.031 0.0 0.0 0.001 0.05 n/a 0.075 1.219 1.219
Riboflavin (mg) 0.075 0.613 0.211 0.0 0.0 0.003 0.03 n/a 0.056 0.987 0.987
Niacin (mg) 6.375 7.375 0.031 0.0 0.0 0.012 0.119 n/a 0.524 14.436 14.436
Pantothenic acid (mg) 0.7 0.55 0.634 0.0 0.0 n/a 0.119 n/a 0.749 2.751 2.751
Vitamin B-6 (mg) 0.25 0.05 0.062 0.0 0.0 0.004 0.119 n/a 0.197 0.681 0.681
Folate (mcg) 7.5 228.75 20.68 0.0 0.0 0.105 18.81 n/a 10.296 286.141 286.141
Vitamin B-12 (mcg) 2.9 0.0 0.57 0.0 0.0 0.0 0.0 n/a 0.0 3.47 3.47
Choline (mg) 202.3 13.0 110.5 0.0 0.0 0.1 6.0 n/a 11.5 343.4 343.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.7 0.163 0.075 n/a 0.0 n/a 0.01 n/a 0.028 0.975 0.975
Threonine (g) 2.05 0.35 0.246 n/a 0.0 n/a 0.02 n/a 0.075 2.741 2.741
Isoleucine (g) 2.475 0.45 0.295 n/a 0.0 n/a 0.01 n/a 0.056 3.286 3.286
Leucine (g) 4.025 0.888 0.48 n/a 0.0 n/a 0.03 n/a 0.084 5.506 5.506
Lysine (g) 4.425 0.288 0.4 n/a 0.0 n/a 0.04 n/a 0.066 5.218 5.218
Methionine (g) 1.425 0.225 0.167 n/a 0.0 n/a 0.0 n/a 0.028 1.845 1.845
Cystine (g) 0.575 0.275 0.119 n/a 0.0 n/a 0.0 n/a 0.019 0.988 0.988
Phenylalanine (g) 2.15 0.65 0.299 n/a 0.0 n/a 0.03 n/a 0.084 3.213 3.213
Tyrosine (g) 1.7 0.388 0.22 n/a 0.0 n/a 0.01 n/a 0.028 2.345 2.345
Valine (g) 2.4 0.525 0.378 n/a 0.0 n/a 0.02 n/a 0.084 3.407 3.407
Arginine (g) 4.45 0.525 0.361 n/a 0.0 n/a 0.099 n/a 0.056 5.491 5.491
Histidine (g) 1.025 0.288 0.136 n/a 0.0 n/a 0.01 n/a 0.028 1.487 1.487
Alanine (g) 2.875 0.413 0.326 n/a 0.0 n/a 0.02 n/a 0.075 3.708 3.708
Aspartic acid (g) 5.25 0.55 0.585 n/a 0.0 n/a 0.089 n/a 0.356 6.83 6.83
Glutamic acid (g) 8.675 4.35 0.739 n/a 0.0 n/a 0.257 n/a 0.15 14.171 14.171
Glycine (g) 3.075 0.463 0.189 n/a 0.0 n/a 0.03 n/a 0.056 3.813 3.813
Proline (g) 1.675 1.5 0.224 n/a 0.0 n/a 0.01 n/a 0.047 3.456 3.456
Serine (g) 2.0 0.65 0.427 n/a 0.0 n/a 0.02 n/a 0.084 3.181 3.181
Cholesterol (mg) 380.0 0.0 186.12 0.0 0.0 0.0 0.0 n/a 0.0 566.12 566.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.825 0.2 1.364 0.0 0.0 0.01 0.04 n/a 0.019 2.458 2.458
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 14.85 n/a 11.232 27.048 27.048
Monounsaturated Fat (g) 0.625 0.113 1.676 0.0 0.0 0.011 0.01 n/a 0.0 2.434 2.434
Polyunsaturated (g) 1.675 0.513 0.598 0.0 0.0 0.012 0.02 n/a 0.009 2.827 2.827