Emprimir
Correo Electrónico
 |
Ingredientes
- Whole wheat Flour tortillas - 4
- Refried beans - 1 cup (or use red kidney beans, pinto beans or black beans)
- Ground cumin - 1tsp
- Onion - 1 medium, thinly sliced
- Green & orange peppers - 1 medium each, thinly sliced
- Grated Cheese - to serve (I used cheddar cheese)
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 129g | |
| Calories 160 | |
| Calories from Fat 86 | 54% |
| Total Fat 9.85g | 12% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 181mg | 8% |
| Potassium 210mg | 6% |
| Total Carbs 10.53g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.39g | 3% |
| Protein 8.44g | 14% |
%20where%20they%20were%20making%20even%20the%20tortilla%20fresh.%3C/p%3E%3Cp%3ETo%20make%20things%20simple,%20I%20used%20storebought%20tortillas%20and%20refried%20beans.%20You%20can%20make%20your%20own%20tortillas,%20but%20I%20was%20just%20not%20up%20to%20it%20when%20I%20made%20this%20meal.%20I%20had%20some%20canned%20refried%20beans%20in%20the%20fridge%20that%20needed%20to%20be%20used%20up,%20but%20you%20can%20use%20cooked%20kidney,%20pinto%20or%20black%20beans.%20This%20is%20such%20a%20simple%20and%20hearty%20meal%20that%20even%20my%20kids%20loved.%3C/p%3E%3Cp%3EIngredients:%20Makes%204%20Baleadas%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%201tsp%20oil%20in%20a%20small%20saucepan,%20add%20the%20refried%20beans%20along%20with%20ground%20cumin,%20salt%20and%20pepper.%20Cook%20till%20heated%20through.%20Add%20water%20if%20the%20beans%20look%20too%20thick.%3C/p%3E%3Cp%3EHeat%202tbsp%20oil%20in%20a%20saut%C3%A9%20pan,%20add%20the%20chopped%20onions%20and%20peppers.%20Cook%20till%20the%20veggies%20are%20crisp%20tender,%20about%206~8%20minutes.%3C/p%3E%3Cp%3ETo%20assemble:%20Spray%20a%20nonstick%20tawa/%20griddle%20with%20cooking%20spray,%20place%20the%20tortilla%20and%20cook%20till%20heated%20through%20and%20slightly%20charred.%20Remove%20on%20to%20a%20plate.%3C/p%3E%3Cp%3ESpread%202~3tbsp%20of%20beans%20mixture%20and%20top%20it%20with%20the%20veggies,%20shredded%20cheese%20and%20sour%20cream.%20Serve%20immediately.%3C/p%3E){kind=link}