Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
21.26g 		flour
21.26g 		bicarbonate of soda
1.15g 		cream of tartar
0.38g 		butter
3.54g 		cream
17.97g 		honey
14.18g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 2.91 2.2 0.0 0.0 0.03 0.37 0.04 0.69 6.25 50.0
Total Fat (g) 0.4 0.21 0.0 0.0 2.87 3.55 0.0 0.55 7.57 60.56
Carbohydrates (g) 15.43 16.23 0.0 0.23 0.0 0.52 11.68 0.04 44.13 353.04
Ash (g) 0.34 0.1 0.42 0.14 0.07 0.15 0.03 0.05 1.31 10.48
Calories (kcal) 72.08 77.396 0.0 0.968 25.409 34.68 43.092 7.865 261.488 2091.904
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.13 0.01 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 5.07 0.01 5.08 40.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 5.8 0.01 5.81 46.48
Lactose (g) n/a n/a n/a n/a n/a 0.63 n/a 0.01 0.63 5.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.2 0.01 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.18 2.53 0.0 0.01 0.56 13.38 2.42 4.17 25.26 202.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.06 0.0 0.0 0.0 0.63 11.64 0.04 12.46 99.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.44 0.01 0.45 3.6
Dietary Fiber (g) 2.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 7.229 3.189 0.0 0.03 0.851 19.766 0.851 2.915 34.83 278.64
Iron (mg) 0.82 0.99 0.0 0.01 0.0 0.03 0.06 0.1 2.02 16.16
Magnesium (mg) 29.342 4.678 0.0 0.008 0.071 1.797 0.284 0.66 36.839 294.712
Phosphorus (mg) 73.568 22.964 0.0 0.019 0.851 20.664 0.567 10.505 129.137 1033.096
Potassium (mg) 86.113 22.751 0.0 61.875 0.851 25.336 7.371 7.37 211.666 1693.328
Sodium (mg) 1.063 0.425 314.64 0.195 20.412 14.375 0.567 7.7 359.377 2875.016
Zinc (mg) 0.62 0.15 0.0 0.0 0.0 0.07 0.03 0.06 0.94 7.52
Copper (mg) 0.081 0.03 0.0 0.001 0.0 0.004 0.006 0.006 0.126 1.008
Manganese (mg) 0.808 0.145 0.0 0.001 0.0 0.002 0.011 0.002 0.969 7.752
Selenium (mcg) 15.0 7.2 0.0 0.0 0.0 0.5 0.1 1.7 24.6 196.8
Vitamin A, IU (IU) 1.914 0.0 0.0 0.0 88.558 103.5 0.0 26.785 220.757 1766.056
Retinol (mcg) 0.0 0.0 0.0 0.0 23.779 28.75 0.0 7.645 60.174 481.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.239 29.109 0.0 7.7 61.049 488.392
Beta Carotene (mcg) 1.063 0.0 0.0 0.0 5.599 4.672 0.0 0.55 11.884 95.072
Vitamin E (mg) 0.17 0.01 0.0 0.0 0.08 0.08 0.0 0.05 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a 1.985 n/a n/a 1.925 3.91 31.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.778 3.827 0.0 0.0 0.0 0.0 0.0 18.205 68.81 550.48
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 0.01 n/a 0.03 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1.6
Thiamin (mg) 0.096 0.168 0.0 0.0 0.0 0.007 0.0 0.004 0.275 2.2
Riboflavin (mg) 0.047 0.104 0.0 0.0 0.001 0.031 0.006 0.026 0.215 1.72
Niacin (mg) 1.354 1.254 0.0 0.0 0.001 0.02 0.017 0.004 2.651 21.208
Pantothenic acid (mg) 0.215 0.094 0.0 0.0 0.004 0.061 0.01 0.079 0.462 3.696
Vitamin B-6 (mg) 0.072 0.009 0.0 0.0 0.0 0.011 0.003 0.008 0.102 0.816
Folate (mcg) 9.356 38.91 0.0 0.0 0.106 1.258 0.284 2.585 52.499 419.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.07 0.13 1.04
Choline (mg) 6.6 2.2 0.0 0.0 0.7 3.5 0.3 13.8 27.1 216.8
Folic acid (mcg) 0.0 32.744 0.0 0.0 0.0 0.0 0.0 0.0 32.744 261.952
Tryptophan (g) 0.045 0.028 n/a n/a 0.0 0.007 0.0 0.009 0.089 0.712
Threonine (g) 0.085 0.06 n/a n/a 0.001 0.022 0.0 0.031 0.198 1.584
Isoleucine (g) 0.108 0.077 n/a n/a 0.002 0.025 0.001 0.037 0.25 2.0
Leucine (g) 0.198 0.151 n/a n/a 0.003 0.049 0.001 0.06 0.461 3.688
Lysine (g) 0.081 0.049 n/a n/a 0.002 0.041 0.001 0.05 0.225 1.8
Methionine (g) 0.045 0.038 n/a n/a 0.001 0.013 0.0 0.021 0.117 0.936
Cystine (g) 0.068 0.047 n/a n/a 0.0 0.005 0.0 0.015 0.135 1.08
Phenylalanine (g) 0.138 0.111 n/a n/a 0.001 0.023 0.001 0.037 0.312 2.496
Tyrosine (g) 0.085 0.066 n/a n/a 0.001 0.023 0.001 0.028 0.205 1.64
Valine (g) 0.132 0.089 n/a n/a 0.002 0.031 0.001 0.047 0.303 2.424
Arginine (g) 0.136 0.089 n/a n/a 0.001 0.018 0.001 0.045 0.291 2.328
Histidine (g) 0.068 0.049 n/a n/a 0.001 0.014 0.0 0.017 0.149 1.192
Alanine (g) 0.104 0.07 n/a n/a 0.001 0.018 0.001 0.041 0.236 1.888
Aspartic acid (g) 0.149 0.094 n/a n/a 0.002 0.04 0.004 0.073 0.361 2.888
Glutamic acid (g) 0.921 0.74 n/a n/a 0.006 0.102 0.003 0.092 1.865 14.92
Glycine (g) 0.117 0.079 n/a n/a 0.001 0.011 0.001 0.024 0.232 1.856
Proline (g) 0.302 0.255 n/a n/a 0.003 0.047 0.013 0.028 0.647 5.176
Serine (g) 0.138 0.111 n/a n/a 0.002 0.029 0.001 0.053 0.334 2.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.619 9.344 0.0 23.265 40.228 321.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.034 0.0 0.0 1.82 2.068 0.0 0.171 4.161 33.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.019 0.0 0.0 0.745 0.911 0.0 0.21 1.934 15.472
Polyunsaturated (g) 0.166 0.087 0.0 0.0 0.108 0.151 0.0 0.075 0.586 4.688