Receta Honey Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		baking powder
2.3g 		salt
0.38g 		apple pie spice
0.11g 		baking soda
0.14g 		egg whites
0.0g 		apple juice
46.5g 		honey
10.5g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.01 0.0 n/a 0.05 0.03 0.0 4.12 16.48
Total Fat (g) 0.38 0.0 0.0 0.01 0.0 n/a 0.06 0.0 3.4 3.86 15.44
Carbohydrates (g) 29.81 0.0 0.0 0.07 0.0 n/a 5.25 8.65 0.0 43.79 175.16
Ash (g) 0.18 0.85 0.37 0.0 0.05 n/a 0.11 0.02 0.0 1.59 6.36
Calories (kcal) 142.188 0.0 0.0 0.368 0.0 n/a 21.39 31.92 30.056 225.921 903.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.59 0.09 n/a 0.68 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.22 3.75 n/a 4.98 19.92
Fructose (g) n/a n/a n/a n/a n/a n/a 2.66 4.3 n/a 6.96 27.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 0.01 0.0 n/a 41.03 1.8 0.0 47.5 190.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.01 0.0 n/a 4.47 8.62 0.0 13.21 52.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.33 n/a 0.33 1.32
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 5.859 0.0 0.09 0.733 0.0 n/a 3.72 0.63 0.0 11.033 44.132
Iron (mg) 1.81 0.0 0.0 0.02 0.0 n/a 0.06 0.04 0.0 1.94 7.76
Magnesium (mg) 8.594 0.0 0.004 0.146 0.0 n/a 2.325 0.21 0.0 11.279 45.116
Phosphorus (mg) 42.188 0.0 0.0 0.127 0.0 n/a 3.255 0.42 0.0 45.989 183.956
Potassium (mg) 41.797 0.0 0.03 0.713 0.0 n/a 46.965 5.46 0.0 94.965 379.86
Sodium (mg) 0.781 629.28 145.343 0.056 38.988 n/a 1.86 0.42 0.0 816.728 3266.912
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.0 0.31 1.24
Copper (mg) 0.055 0.0 0.0 0.001 0.0 n/a 0.005 0.004 0.0 0.064 0.256
Manganese (mg) 0.266 0.0 0.0 0.017 0.0 n/a 0.033 0.008 n/a 0.324 1.296
Selenium (mcg) 13.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 13.4 53.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.281 0.0 n/a 0.465 0.0 0.0 0.746 2.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.014 0.0 n/a 0.0 0.0 0.0 0.014 0.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.039 0.0 n/a 0.0 0.0 0.0 0.039 0.156
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.31 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.014 0.0 n/a 0.0 0.0 0.0 0.014 0.056
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.203 0.0 n/a 7.44 0.0 0.0 14.674 58.696
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.5 2.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 n/a 0.009 0.0 0.0 0.318 1.272
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 n/a 0.009 0.004 0.0 0.205 0.82
Niacin (mg) 2.305 0.0 0.0 0.002 0.0 n/a 0.033 0.013 0.0 2.352 9.408
Pantothenic acid (mg) 0.172 0.0 0.0 n/a 0.0 n/a 0.023 0.007 0.0 0.202 0.808
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 n/a 0.009 0.002 0.0 0.027 0.108
Folate (mcg) 71.484 0.0 0.0 0.055 0.0 n/a 0.0 0.21 0.0 71.749 286.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.8 0.2 n/a 5.2 20.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.051 0.204
Threonine (g) 0.109 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.109 0.436
Isoleucine (g) 0.141 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.142 0.568
Leucine (g) 0.277 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.278 1.112
Lysine (g) 0.09 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.091 0.364
Methionine (g) 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.07 0.28
Cystine (g) 0.086 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.086 0.344
Phenylalanine (g) 0.203 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.204 0.816
Tyrosine (g) 0.121 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.122 0.488
Valine (g) 0.164 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.165 0.66
Arginine (g) 0.164 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.165 0.66
Histidine (g) 0.09 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.09 0.36
Alanine (g) 0.129 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.13 0.52
Aspartic acid (g) 0.172 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 0.175 0.7
Glutamic acid (g) 1.359 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 1.361 5.444
Glycine (g) 0.145 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.146 0.584
Proline (g) 0.469 n/a 0.0 n/a n/a n/a n/a 0.009 0.0 0.478 1.912
Serine (g) 0.203 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.204 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.063 0.0 0.0 0.007 0.0 n/a 0.009 0.0 0.253 0.331 1.324
Phytosterols (mg) n/a n/a 0.0 0.076 n/a n/a n/a n/a 8.5 8.576 34.304
Monounsaturated Fat (g) 0.035 0.0 0.0 0.001 0.0 n/a 0.005 0.0 0.773 0.814 3.256
Polyunsaturated (g) 0.16 0.0 0.0 0.001 0.0 n/a 0.019 0.0 2.215 2.394 9.576