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Raciónes: 4


Cost per serving $0.28 view details


  1. In a medium mixing bowl stir together flour, baking pwdr, salt, apple spice and baking soda. In a small bowl stir together egg, apple juice, honey and oil; add in all at once to flour mix, stirring till blended but still slightly lumpy.
  2. For each pancake, pour about 1/2 c. of batter onto a warm, lightly greased griddle or possibly heavy skillet. Cook for 2 to 3 min or possibly till pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook for 2 to 3 min more or possibly till golden. Makes about eight 4-inch pancakes.


Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 4 servings
Calories 226  
Calories from Fat 34 15%
Total Fat 3.86g 5%
Saturated Fat 0.33g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 817mg 34%
Potassium 95mg 3%
Total Carbs 43.79g 12%
Dietary Fiber 1.2g 4%
Sugars 13.21g 9%
Protein 4.12g 7%
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