Receta Honey Apricot Muffins - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
5.73g |
oat bran
4.31g |
pecans
4.81g |
salt
0.25g |
baking powder
1.15g |
apple pie spice
0.08g |
honey
28.25g |
egg whites
0.0g |
safflower oil
4.53g |
apricot
40.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.59 | 0.75 | 0.44 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 0.26 | 2.12 | 25.44 |
Total Fat (g) | 0.06 | 0.3 | 3.46 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 4.53 | 0.02 | 8.38 | 100.56 |
Carbohydrates (g) | 4.37 | 2.85 | 0.67 | 0.0 | 0.0 | 0.05 | 23.28 | n/a | 0.0 | 5.02 | 36.24 | 434.88 |
Ash (g) | 0.03 | 0.12 | 0.07 | 0.25 | 0.42 | 0.0 | 0.06 | n/a | 0.0 | 0.15 | 1.11 | 13.32 |
Calories (kcal) | 20.854 | 10.599 | 33.266 | 0.0 | 0.0 | 0.268 | 85.88 | n/a | 40.075 | 19.52 | 210.461 | 2525.532 |
Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Sucrose (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.44 | 5.28 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10.1 | 121.2 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.57 | n/a | n/a | n/a | 11.57 | 138.84 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.41 | n/a | n/a | n/a | 0.41 | 4.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.68 | 0.28 | 0.17 | 0.0 | 0.0 | 0.01 | 4.83 | n/a | 0.0 | 35.23 | 41.2 | 494.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.06 | 0.19 | 0.0 | 0.0 | 0.01 | 23.2 | n/a | 0.0 | 4.37 | 27.84 | 334.08 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.88 | n/a | n/a | n/a | 0.88 | 10.56 |
Dietary Fiber (g) | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 2.0 | 24.0 |
Calcium (mg) | 0.859 | 2.499 | 3.37 | 0.06 | 0.0 | 0.534 | 1.695 | n/a | 0.0 | 4.88 | 13.897 | 166.764 |
Iron (mg) | 0.27 | 0.23 | 0.12 | 0.0 | 0.0 | 0.02 | 0.12 | n/a | 0.0 | 0.12 | 0.88 | 10.56 |
Magnesium (mg) | 1.26 | 10.125 | 5.825 | 0.003 | 0.0 | 0.107 | 0.565 | n/a | 0.0 | 4.067 | 21.951 | 263.412 |
Phosphorus (mg) | 6.188 | 31.623 | 13.335 | 0.0 | 0.0 | 0.092 | 1.13 | n/a | 0.0 | 8.133 | 60.502 | 726.024 |
Potassium (mg) | 6.13 | 24.385 | 19.738 | 0.02 | 0.0 | 0.519 | 14.69 | n/a | 0.0 | 67.1 | 132.583 | 1590.996 |
Sodium (mg) | 0.115 | 0.172 | 0.0 | 96.895 | 314.64 | 0.041 | 1.13 | n/a | 0.0 | 1.627 | 414.619 | 4975.428 |
Zinc (mg) | 0.04 | 0.13 | 0.22 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.04 | 0.5 | 6.0 |
Copper (mg) | 0.008 | 0.017 | 0.058 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.02 | 0.115 | 1.38 |
Manganese (mg) | 0.039 | 0.243 | 0.217 | 0.0 | 0.0 | 0.012 | 0.023 | n/a | 0.0 | 0.02 | 0.554 | 6.648 |
Selenium (mcg) | 1.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.3 | 51.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.696 | 0.0 | 0.0 | 0.204 | 0.0 | n/a | 0.0 | 687.673 | 690.574 | 8286.888 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.144 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 34.567 | 34.721 | 416.652 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.396 | 0.0 | 0.0 | 0.028 | 0.0 | n/a | 0.0 | 410.733 | 412.158 | 4945.896 |
Vitamin E (mg) | 0.0 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.55 | 0.24 | 1.9 | 22.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Lutein + zeaxanthin (mcg) | 1.031 | 7.755 | 0.818 | 0.0 | 0.0 | 0.148 | 0.0 | n/a | 0.0 | 10.573 | 20.326 | 243.912 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 1.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 14.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 2.2 | 26.4 |
Thiamin (mg) | 0.045 | 0.05 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.136 | 1.632 |
Riboflavin (mg) | 0.028 | 0.009 | 0.006 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.008 | 0.063 | 0.756 |
Niacin (mg) | 0.338 | 0.04 | 0.056 | 0.0 | 0.0 | 0.002 | 0.034 | n/a | 0.0 | 0.138 | 0.608 | 7.296 |
Pantothenic acid (mg) | 0.025 | 0.064 | 0.041 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.037 | 0.187 | 2.244 |
Vitamin B-6 (mg) | 0.002 | 0.007 | 0.01 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.0 | 0.02 | 0.046 | 0.552 |
Folate (mcg) | 10.484 | 2.24 | 1.059 | 0.0 | 0.0 | 0.04 | 0.565 | n/a | 0.0 | 0.813 | 15.202 | 182.424 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.6 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 5.3 | 63.6 |
Folic acid (mcg) | 8.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.823 | 105.876 |
Tryptophan (g) | 0.007 | 0.015 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.03 | 0.36 |
Threonine (g) | 0.016 | 0.022 | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.061 | 0.732 |
Isoleucine (g) | 0.021 | 0.029 | 0.016 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.008 | 0.077 | 0.924 |
Leucine (g) | 0.041 | 0.059 | 0.029 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.016 | 0.148 | 1.776 |
Lysine (g) | 0.013 | 0.033 | 0.014 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.016 | 0.079 | 0.948 |
Methionine (g) | 0.01 | 0.015 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.034 | 0.408 |
Cystine (g) | 0.013 | 0.025 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.045 | 0.54 |
Phenylalanine (g) | 0.03 | 0.039 | 0.021 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.012 | 0.105 | 1.26 |
Tyrosine (g) | 0.018 | 0.029 | 0.011 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.008 | 0.068 | 0.816 |
Valine (g) | 0.024 | 0.041 | 0.02 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.008 | 0.096 | 1.152 |
Arginine (g) | 0.024 | 0.055 | 0.057 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.008 | 0.147 | 1.764 |
Histidine (g) | 0.013 | 0.018 | 0.013 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.047 | 0.564 |
Alanine (g) | 0.019 | 0.037 | 0.019 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.012 | 0.091 | 1.092 |
Aspartic acid (g) | 0.025 | 0.068 | 0.045 | 0.0 | n/a | n/a | 0.008 | n/a | 0.0 | 0.061 | 0.208 | 2.496 |
Glutamic acid (g) | 0.199 | 0.162 | 0.088 | 0.0 | n/a | n/a | 0.006 | n/a | 0.0 | 0.024 | 0.479 | 5.748 |
Glycine (g) | 0.021 | 0.041 | 0.022 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.008 | 0.095 | 1.14 |
Proline (g) | 0.069 | 0.042 | 0.017 | 0.0 | n/a | n/a | 0.025 | n/a | 0.0 | 0.016 | 0.17 | 2.04 |
Serine (g) | 0.03 | 0.038 | 0.023 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 0.016 | 0.11 | 1.32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.057 | 0.298 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.281 | 0.0 | 0.65 | 7.8 |
Phytosterols (mg) | n/a | n/a | 4.91 | 0.0 | n/a | 0.056 | n/a | n/a | 20.128 | n/a | 25.094 | 301.128 |
Monounsaturated Fat (g) | 0.005 | 0.103 | 1.964 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 3.384 | 0.008 | 5.465 | 65.58 |
Polyunsaturated (g) | 0.023 | 0.119 | 1.04 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.651 | 0.004 | 1.838 | 22.056 |