Receta Honey Banana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
14.13g 		margarine
6.31g 		vanilla
0.35g 		egg
7.33g 		flour
7.5g 		flour
5.21g 		rolled oats
3.41g 		baking powder
0.38g 		nutmeg
0.38g 		salt
0.25g 		banana
12.0g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.0 0.92 1.03 0.54 0.45 0.0 0.0 0.0 0.13 0.33 3.45 41.4
Total Fat (g) 0.0 5.09 0.0 0.73 0.14 0.05 0.22 0.0 0.38 0.0 0.04 1.43 8.08 96.96
Carbohydrates (g) 11.64 0.04 0.04 0.06 5.44 3.97 2.31 0.0 0.0 0.0 2.74 0.3 26.55 318.6
Ash (g) 0.03 0.12 0.0 0.06 0.12 0.02 0.06 0.14 0.0 0.25 0.1 0.04 0.95 11.4
Calories (kcal) 42.94 45.213 1.008 10.487 25.425 18.958 12.921 0.0 3.315 0.0 10.68 14.347 185.294 2223.528
Starch (g) n/a n/a n/a n/a n/a n/a 1.97 n/a n/a n/a 0.65 0.0 2.62 31.44
Sucrose (g) 0.13 n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.29 0.05 0.51 6.12
Glucose (dextrose) (g) 5.05 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.6 0.0 5.66 67.92
Fructose (g) 5.78 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.58 0.0 6.37 76.44
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.2 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.42 1.04 0.18 5.56 0.77 0.62 0.37 0.0 0.0 0.0 8.99 0.09 20.04 240.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.6 0.0 0.04 0.06 0.03 0.01 0.03 0.0 0.0 0.0 1.47 0.06 13.3 159.6
Galactose (g) 0.44 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.45 5.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.3 0.1 1.9 22.8
Calcium (mg) 0.848 0.189 0.039 3.887 2.55 0.781 1.773 0.0 0.0 0.06 0.6 2.15 12.876 154.512
Iron (mg) 0.06 0.0 0.0 0.13 0.29 0.24 0.14 0.0 0.0 0.0 0.03 0.06 0.97 11.64
Magnesium (mg) 0.283 0.189 0.042 0.88 10.35 1.146 4.705 0.0 0.0 0.003 3.24 3.466 24.303 291.636
Phosphorus (mg) 0.565 0.315 0.021 14.007 25.95 5.625 13.978 0.0 0.0 0.0 2.64 7.59 70.691 848.292
Potassium (mg) 7.345 1.135 0.518 9.827 30.375 5.573 12.341 0.0 0.0 0.02 42.96 9.674 119.768 1437.216
Sodium (mg) 0.565 59.464 0.032 10.267 0.375 0.104 0.205 104.88 0.0 96.895 0.12 0.044 272.95 3275.4
Zinc (mg) 0.03 0.0 0.0 0.08 0.22 0.04 0.12 0.0 0.0 0.0 0.02 0.07 0.58 6.96
Copper (mg) 0.006 0.0 0.0 0.007 0.029 0.007 0.013 0.0 n/a 0.0 0.01 0.035 0.107 1.284
Manganese (mg) 0.011 n/a 0.001 0.003 0.285 0.035 0.124 0.0 n/a 0.0 0.032 0.075 0.567 6.804
Selenium (mcg) 0.1 0.0 0.0 2.3 5.3 1.8 1.0 0.0 0.0 0.0 0.1 0.1 10.7 128.4
Vitamin A, IU (IU) 0.0 225.181 0.0 35.713 0.675 0.0 0.0 0.0 0.0 0.0 7.68 0.439 269.688 3236.256
Retinol (mcg) 0.0 48.429 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.622 703.464
Vitamin A, RAE (mcg_RAE) 0.0 51.645 0.0 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.022 62.293 747.516
Beta Carotene (mcg) 0.0 38.466 0.0 0.733 0.375 0.0 0.0 0.0 0.0 0.0 3.12 0.263 42.957 515.484
Vitamin E (mg) 0.0 0.57 0.0 0.07 0.06 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.75 9.0
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 16.5 0.938 6.137 0.0 0.0 0.0 2.64 0.197 50.685 608.22
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.02 0.0 n/a n/a n/a 0.0 0.46 0.52 6.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.05 0.6
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.2 14.4
Thiamin (mg) 0.0 0.001 0.0 0.005 0.034 0.041 0.016 0.0 0.0 0.0 0.004 0.007 0.107 1.284
Riboflavin (mg) 0.006 0.003 0.0 0.035 0.017 0.026 0.005 0.0 0.0 0.0 0.008 0.003 0.103 1.236
Niacin (mg) 0.017 0.001 0.002 0.005 0.478 0.307 0.039 0.0 0.0 0.0 0.08 0.025 0.954 11.448
Pantothenic acid (mg) 0.01 0.0 0.0 0.106 0.076 0.023 0.038 0.0 0.0 0.0 0.04 0.013 0.305 3.66
Vitamin B-6 (mg) 0.003 0.001 0.0 0.01 0.026 0.002 0.003 0.0 0.0 0.0 0.044 0.012 0.101 1.212
Folate (mcg) 0.283 0.063 0.0 3.447 3.3 9.531 1.091 0.0 0.0 0.0 2.4 2.15 22.264 267.168
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 0.3 0.8 n/a 18.4 2.3 0.5 1.4 0.0 n/a 0.0 1.2 0.9 25.8 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.0 n/a n/a 0.012 0.016 0.007 0.006 n/a 0.0 0.0 0.001 0.004 0.046 0.552
Threonine (g) 0.0 n/a n/a 0.041 0.03 0.015 0.013 n/a 0.0 0.0 0.004 0.013 0.115 1.38
Isoleucine (g) 0.001 n/a n/a 0.049 0.038 0.019 0.017 n/a 0.0 0.0 0.004 0.014 0.142 1.704
Leucine (g) 0.001 n/a n/a 0.08 0.07 0.037 0.033 n/a 0.0 0.0 0.008 0.026 0.256 3.072
Lysine (g) 0.001 n/a n/a 0.067 0.029 0.012 0.022 n/a 0.0 0.0 0.006 0.009 0.146 1.752
Methionine (g) 0.0 n/a n/a 0.028 0.016 0.009 0.007 n/a 0.0 0.0 0.001 0.005 0.067 0.804
Cystine (g) 0.0 n/a n/a 0.02 0.024 0.011 0.016 n/a 0.0 0.0 0.001 0.005 0.077 0.924
Phenylalanine (g) 0.001 n/a n/a 0.05 0.049 0.027 0.023 n/a 0.0 0.0 0.006 0.016 0.172 2.064
Tyrosine (g) 0.001 n/a n/a 0.037 0.03 0.016 0.014 n/a 0.0 0.0 0.001 0.009 0.108 1.296
Valine (g) 0.001 n/a n/a 0.063 0.047 0.022 0.024 n/a 0.0 0.0 0.006 0.016 0.179 2.148
Arginine (g) 0.001 n/a n/a 0.06 0.048 0.022 0.029 n/a 0.0 0.0 0.006 0.05 0.216 2.592
Histidine (g) 0.0 n/a n/a 0.023 0.024 0.012 0.01 n/a 0.0 0.0 0.01 0.009 0.086 1.032
Alanine (g) 0.001 n/a n/a 0.054 0.037 0.017 0.019 n/a 0.0 0.0 0.005 0.015 0.149 1.788
Aspartic acid (g) 0.004 n/a n/a 0.098 0.053 0.023 0.042 n/a 0.0 0.0 0.014 0.04 0.273 3.276
Glutamic acid (g) 0.003 n/a n/a 0.123 0.325 0.181 0.096 n/a 0.0 0.0 0.018 0.062 0.808 9.696
Glycine (g) 0.001 n/a n/a 0.032 0.041 0.019 0.022 n/a 0.0 0.0 0.005 0.018 0.138 1.656
Proline (g) 0.013 n/a n/a 0.037 0.107 0.063 0.015 n/a 0.0 0.0 0.004 0.016 0.254 3.048
Serine (g) 0.001 n/a n/a 0.071 0.049 0.027 0.024 n/a 0.0 0.0 0.005 0.02 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 372.24
Trans Fat (g) n/a 0.939 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.939 11.268
Saturated Fat (g) 0.0 0.958 0.0 0.227 0.024 0.008 0.038 0.0 0.338 0.0 0.013 0.134 1.741 20.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.92 1.58 3.5 42.0
Monounsaturated Fat (g) 0.0 2.452 0.0 0.279 0.017 0.005 0.068 0.0 0.018 0.0 0.004 0.196 3.038 36.456
Polyunsaturated (g) 0.0 1.532 0.0 0.1 0.059 0.021 0.078 0.0 0.0 0.0 0.008 1.035 2.834 34.008