Receta Honey Banana Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
honey
14.13g |
margarine
6.31g |
vanilla
0.35g |
egg
7.33g |
flour
7.5g |
flour
5.21g |
rolled oats
3.41g |
baking powder
0.38g |
nutmeg
0.38g |
salt
0.25g |
banana
12.0g |
walnuts
2.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.01 | 0.0 | 0.92 | 1.03 | 0.54 | 0.45 | 0.0 | 0.0 | 0.0 | 0.13 | 0.33 | 3.45 | 41.4 |
| Total Fat (g) | 0.0 | 5.09 | 0.0 | 0.73 | 0.14 | 0.05 | 0.22 | 0.0 | 0.38 | 0.0 | 0.04 | 1.43 | 8.08 | 96.96 |
| Carbohydrates (g) | 11.64 | 0.04 | 0.04 | 0.06 | 5.44 | 3.97 | 2.31 | 0.0 | 0.0 | 0.0 | 2.74 | 0.3 | 26.55 | 318.6 |
| Ash (g) | 0.03 | 0.12 | 0.0 | 0.06 | 0.12 | 0.02 | 0.06 | 0.14 | 0.0 | 0.25 | 0.1 | 0.04 | 0.95 | 11.4 |
| Calories (kcal) | 42.94 | 45.213 | 1.008 | 10.487 | 25.425 | 18.958 | 12.921 | 0.0 | 3.315 | 0.0 | 10.68 | 14.347 | 185.294 | 2223.528 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.97 | n/a | n/a | n/a | 0.65 | 0.0 | 2.62 | 31.44 |
| Sucrose (g) | 0.13 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.29 | 0.05 | 0.51 | 6.12 |
| Glucose (dextrose) (g) | 5.05 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 5.66 | 67.92 |
| Fructose (g) | 5.78 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.58 | 0.0 | 6.37 | 76.44 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.2 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.21 | 2.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.42 | 1.04 | 0.18 | 5.56 | 0.77 | 0.62 | 0.37 | 0.0 | 0.0 | 0.0 | 8.99 | 0.09 | 20.04 | 240.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.6 | 0.0 | 0.04 | 0.06 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 1.47 | 0.06 | 13.3 | 159.6 |
| Galactose (g) | 0.44 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.45 | 5.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 22.8 |
| Calcium (mg) | 0.848 | 0.189 | 0.039 | 3.887 | 2.55 | 0.781 | 1.773 | 0.0 | 0.0 | 0.06 | 0.6 | 2.15 | 12.876 | 154.512 |
| Iron (mg) | 0.06 | 0.0 | 0.0 | 0.13 | 0.29 | 0.24 | 0.14 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.97 | 11.64 |
| Magnesium (mg) | 0.283 | 0.189 | 0.042 | 0.88 | 10.35 | 1.146 | 4.705 | 0.0 | 0.0 | 0.003 | 3.24 | 3.466 | 24.303 | 291.636 |
| Phosphorus (mg) | 0.565 | 0.315 | 0.021 | 14.007 | 25.95 | 5.625 | 13.978 | 0.0 | 0.0 | 0.0 | 2.64 | 7.59 | 70.691 | 848.292 |
| Potassium (mg) | 7.345 | 1.135 | 0.518 | 9.827 | 30.375 | 5.573 | 12.341 | 0.0 | 0.0 | 0.02 | 42.96 | 9.674 | 119.768 | 1437.216 |
| Sodium (mg) | 0.565 | 59.464 | 0.032 | 10.267 | 0.375 | 0.104 | 0.205 | 104.88 | 0.0 | 96.895 | 0.12 | 0.044 | 272.95 | 3275.4 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.08 | 0.22 | 0.04 | 0.12 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.58 | 6.96 |
| Copper (mg) | 0.006 | 0.0 | 0.0 | 0.007 | 0.029 | 0.007 | 0.013 | 0.0 | n/a | 0.0 | 0.01 | 0.035 | 0.107 | 1.284 |
| Manganese (mg) | 0.011 | n/a | 0.001 | 0.003 | 0.285 | 0.035 | 0.124 | 0.0 | n/a | 0.0 | 0.032 | 0.075 | 0.567 | 6.804 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 2.3 | 5.3 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.7 | 128.4 |
| Vitamin A, IU (IU) | 0.0 | 225.181 | 0.0 | 35.713 | 0.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.68 | 0.439 | 269.688 | 3236.256 |
| Retinol (mcg) | 0.0 | 48.429 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.622 | 703.464 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.645 | 0.0 | 10.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.022 | 62.293 | 747.516 |
| Beta Carotene (mcg) | 0.0 | 38.466 | 0.0 | 0.733 | 0.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 0.263 | 42.957 | 515.484 |
| Vitamin E (mg) | 0.0 | 0.57 | 0.0 | 0.07 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.75 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 30.804 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 24.273 | 16.5 | 0.938 | 6.137 | 0.0 | 0.0 | 0.0 | 2.64 | 0.197 | 50.685 | 608.22 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.46 | 0.52 | 6.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.005 | 0.034 | 0.041 | 0.016 | 0.0 | 0.0 | 0.0 | 0.004 | 0.007 | 0.107 | 1.284 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.0 | 0.035 | 0.017 | 0.026 | 0.005 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.103 | 1.236 |
| Niacin (mg) | 0.017 | 0.001 | 0.002 | 0.005 | 0.478 | 0.307 | 0.039 | 0.0 | 0.0 | 0.0 | 0.08 | 0.025 | 0.954 | 11.448 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.0 | 0.106 | 0.076 | 0.023 | 0.038 | 0.0 | 0.0 | 0.0 | 0.04 | 0.013 | 0.305 | 3.66 |
| Vitamin B-6 (mg) | 0.003 | 0.001 | 0.0 | 0.01 | 0.026 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.044 | 0.012 | 0.101 | 1.212 |
| Folate (mcg) | 0.283 | 0.063 | 0.0 | 3.447 | 3.3 | 9.531 | 1.091 | 0.0 | 0.0 | 0.0 | 2.4 | 2.15 | 22.264 | 267.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Choline (mg) | 0.3 | 0.8 | n/a | 18.4 | 2.3 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 1.2 | 0.9 | 25.8 | 309.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.012 | 0.016 | 0.007 | 0.006 | n/a | 0.0 | 0.0 | 0.001 | 0.004 | 0.046 | 0.552 |
| Threonine (g) | 0.0 | n/a | n/a | 0.041 | 0.03 | 0.015 | 0.013 | n/a | 0.0 | 0.0 | 0.004 | 0.013 | 0.115 | 1.38 |
| Isoleucine (g) | 0.001 | n/a | n/a | 0.049 | 0.038 | 0.019 | 0.017 | n/a | 0.0 | 0.0 | 0.004 | 0.014 | 0.142 | 1.704 |
| Leucine (g) | 0.001 | n/a | n/a | 0.08 | 0.07 | 0.037 | 0.033 | n/a | 0.0 | 0.0 | 0.008 | 0.026 | 0.256 | 3.072 |
| Lysine (g) | 0.001 | n/a | n/a | 0.067 | 0.029 | 0.012 | 0.022 | n/a | 0.0 | 0.0 | 0.006 | 0.009 | 0.146 | 1.752 |
| Methionine (g) | 0.0 | n/a | n/a | 0.028 | 0.016 | 0.009 | 0.007 | n/a | 0.0 | 0.0 | 0.001 | 0.005 | 0.067 | 0.804 |
| Cystine (g) | 0.0 | n/a | n/a | 0.02 | 0.024 | 0.011 | 0.016 | n/a | 0.0 | 0.0 | 0.001 | 0.005 | 0.077 | 0.924 |
| Phenylalanine (g) | 0.001 | n/a | n/a | 0.05 | 0.049 | 0.027 | 0.023 | n/a | 0.0 | 0.0 | 0.006 | 0.016 | 0.172 | 2.064 |
| Tyrosine (g) | 0.001 | n/a | n/a | 0.037 | 0.03 | 0.016 | 0.014 | n/a | 0.0 | 0.0 | 0.001 | 0.009 | 0.108 | 1.296 |
| Valine (g) | 0.001 | n/a | n/a | 0.063 | 0.047 | 0.022 | 0.024 | n/a | 0.0 | 0.0 | 0.006 | 0.016 | 0.179 | 2.148 |
| Arginine (g) | 0.001 | n/a | n/a | 0.06 | 0.048 | 0.022 | 0.029 | n/a | 0.0 | 0.0 | 0.006 | 0.05 | 0.216 | 2.592 |
| Histidine (g) | 0.0 | n/a | n/a | 0.023 | 0.024 | 0.012 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.009 | 0.086 | 1.032 |
| Alanine (g) | 0.001 | n/a | n/a | 0.054 | 0.037 | 0.017 | 0.019 | n/a | 0.0 | 0.0 | 0.005 | 0.015 | 0.149 | 1.788 |
| Aspartic acid (g) | 0.004 | n/a | n/a | 0.098 | 0.053 | 0.023 | 0.042 | n/a | 0.0 | 0.0 | 0.014 | 0.04 | 0.273 | 3.276 |
| Glutamic acid (g) | 0.003 | n/a | n/a | 0.123 | 0.325 | 0.181 | 0.096 | n/a | 0.0 | 0.0 | 0.018 | 0.062 | 0.808 | 9.696 |
| Glycine (g) | 0.001 | n/a | n/a | 0.032 | 0.041 | 0.019 | 0.022 | n/a | 0.0 | 0.0 | 0.005 | 0.018 | 0.138 | 1.656 |
| Proline (g) | 0.013 | n/a | n/a | 0.037 | 0.107 | 0.063 | 0.015 | n/a | 0.0 | 0.0 | 0.004 | 0.016 | 0.254 | 3.048 |
| Serine (g) | 0.001 | n/a | n/a | 0.071 | 0.049 | 0.027 | 0.024 | n/a | 0.0 | 0.0 | 0.005 | 0.02 | 0.198 | 2.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 372.24 |
| Trans Fat (g) | n/a | 0.939 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.939 | 11.268 |
| Saturated Fat (g) | 0.0 | 0.958 | 0.0 | 0.227 | 0.024 | 0.008 | 0.038 | 0.0 | 0.338 | 0.0 | 0.013 | 0.134 | 1.741 | 20.892 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.92 | 1.58 | 3.5 | 42.0 |
| Monounsaturated Fat (g) | 0.0 | 2.452 | 0.0 | 0.279 | 0.017 | 0.005 | 0.068 | 0.0 | 0.018 | 0.0 | 0.004 | 0.196 | 3.038 | 36.456 |
| Polyunsaturated (g) | 0.0 | 1.532 | 0.0 | 0.1 | 0.059 | 0.021 | 0.078 | 0.0 | 0.0 | 0.0 | 0.008 | 1.035 | 2.834 | 34.008 |