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Receta Honey BBQ Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6 oz each) lean boneless pork chops
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		pepper
0.0g 		salt
0.0g 		honey
105.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 n/a n/a 0.32 0.66 1.32
Total Fat (g) 0.03 n/a n/a 0.0 0.03 0.06
Carbohydrates (g) 2.94 n/a n/a 86.52 89.46 178.92
Ash (g) 0.11 n/a n/a 0.21 0.32 0.64
Calories (kcal) 12.6 n/a n/a 319.2 331.8 663.6
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a 0.93 1.25 2.5
Glucose (dextrose) (g) 0.62 n/a n/a 37.54 38.16 76.32
Fructose (g) 0.41 n/a n/a 42.99 43.39 86.78
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 1.51 1.51 3.02
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.07 n/a n/a 17.96 46.02 92.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.34 n/a n/a 86.23 87.56 175.12
Galactose (g) 0.0 n/a n/a 3.26 3.26 6.52
Dietary Fiber (g) 0.5 n/a n/a 0.2 0.7 1.4
Calcium (mg) 7.245 n/a n/a 6.3 13.545 27.09
Iron (mg) 0.07 n/a n/a 0.44 0.51 1.02
Magnesium (mg) 3.15 n/a n/a 2.1 5.25 10.5
Phosphorus (mg) 9.135 n/a n/a 4.2 13.335 26.67
Potassium (mg) 45.99 n/a n/a 54.6 100.59 201.18
Sodium (mg) 1.26 n/a n/a 4.2 5.46 10.92
Zinc (mg) 0.05 n/a n/a 0.23 0.28 0.56
Copper (mg) 0.013 n/a n/a 0.042 0.055 0.11
Manganese (mg) 0.041 n/a n/a 0.084 0.125 0.25
Selenium (mcg) 0.2 n/a n/a 0.8 1.0 2.0
Vitamin A, IU (IU) 0.63 n/a n/a 0.0 0.63 1.26
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.315 n/a n/a 0.0 0.315 0.63
Vitamin E (mg) 0.01 n/a n/a 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 n/a n/a 0.0 1.26 2.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 n/a n/a 0.5 2.9 5.8
Thiamin (mg) 0.016 n/a n/a 0.0 0.016 0.032
Riboflavin (mg) 0.009 n/a n/a 0.042 0.051 0.102
Niacin (mg) 0.038 n/a n/a 0.126 0.164 0.328
Pantothenic acid (mg) 0.038 n/a n/a 0.074 0.111 0.222
Vitamin B-6 (mg) 0.038 n/a n/a 0.021 0.059 0.118
Folate (mcg) 5.985 n/a n/a 2.1 8.085 16.17
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.9 n/a n/a 2.3 4.2 8.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 0.003 0.006
Threonine (g) 0.006 n/a n/a 0.0 0.006 0.012
Isoleucine (g) 0.003 n/a n/a 0.011 0.014 0.028
Leucine (g) 0.009 n/a n/a 0.011 0.02 0.04
Lysine (g) 0.013 n/a n/a 0.011 0.023 0.046
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.009 n/a n/a 0.011 0.02 0.04
Tyrosine (g) 0.003 n/a n/a 0.011 0.014 0.028
Valine (g) 0.006 n/a n/a 0.011 0.017 0.034
Arginine (g) 0.031 n/a n/a 0.011 0.042 0.084
Histidine (g) 0.003 n/a n/a 0.0 0.003 0.006
Alanine (g) 0.006 n/a n/a 0.011 0.017 0.034
Aspartic acid (g) 0.028 n/a n/a 0.032 0.06 0.12
Glutamic acid (g) 0.082 n/a n/a 0.021 0.103 0.206
Glycine (g) 0.009 n/a n/a 0.011 0.02 0.04
Proline (g) 0.003 n/a n/a 0.095 0.098 0.196
Serine (g) 0.006 n/a n/a 0.011 0.017 0.034
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a n/a 0.0 0.013 0.026
Phytosterols (mg) 4.725 n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 0.003 n/a n/a 0.0 0.003 0.006
Polyunsaturated (g) 0.006 n/a n/a 0.0 0.006 0.012