Receta Honey Blueberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
250.0g 		salt
6.0g 		baking powder
13.8g 		milk
244.0g 		honey
84.0g 		egg
44.0g 		butter
56.75g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 8.22 0.25 5.54 0.48 0.52 40.84 40.84
Total Fat (g) 2.45 0.0 0.0 2.37 0.0 4.37 46.03 0.23 55.45 55.45
Carbohydrates (g) 190.78 0.0 0.0 12.18 69.22 0.34 0.03 10.19 282.73 282.73
Ash (g) 1.18 5.99 5.09 1.83 0.17 0.38 1.2 0.17 16.0 16.0
Calories (kcal) 910.0 0.0 0.0 102.48 255.36 62.92 406.898 40.071 1777.729 1777.729
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a 0.0 0.75 0.05 n/a 0.08 0.87 0.87
Glucose (dextrose) (g) n/a n/a n/a 0.0 30.03 0.09 n/a 3.43 33.55 33.55
Fructose (g) n/a n/a n/a 0.0 34.39 0.05 n/a 3.49 37.93 37.93
Lactose (g) n/a n/a n/a 12.69 n/a 0.05 n/a 0.0 12.74 12.74
Maltose (g) n/a n/a n/a 0.0 1.21 0.05 n/a 0.0 1.26 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.03 219.4 14.36 33.37 9.01 59.2 365.18 365.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 12.69 68.98 0.34 0.03 7.0 89.72 89.72
Galactose (g) n/a n/a n/a 0.0 2.6 0.05 n/a 0.0 2.65 2.65
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.2 0.0 0.0 1.7 8.6 8.6
Calcium (mg) 37.5 1.44 0.0 290.36 5.04 23.32 13.62 4.218 375.498 375.498
Iron (mg) 11.6 0.02 0.0 0.07 0.35 0.81 0.01 0.2 13.06 13.06
Magnesium (mg) 55.0 0.06 0.0 26.84 1.68 5.28 1.135 4.218 94.213 94.213
Phosphorus (mg) 270.0 0.0 0.0 231.8 3.36 84.04 13.62 8.436 611.256 611.256
Potassium (mg) 267.5 0.48 0.0 366.0 43.68 58.96 13.62 54.131 804.371 804.371
Sodium (mg) 5.0 2325.48 3775.68 107.36 3.36 61.6 326.88 0.703 6606.063 6606.063
Zinc (mg) 1.75 0.01 0.0 1.02 0.18 0.49 0.05 0.11 3.62 3.62
Copper (mg) 0.35 0.002 0.0 0.024 0.034 0.044 0.0 0.042 0.496 0.496
Manganese (mg) 1.7 0.006 0.0 0.0 0.067 0.018 0.0 0.239 2.03 2.03
Selenium (mcg) 84.8 0.0 0.0 8.1 0.7 13.9 0.6 0.1 108.1 108.1
Vitamin A, IU (IU) 0.0 0.0 0.0 478.24 0.0 214.28 1418.183 37.962 2148.665 2148.665
Retinol (mcg) 0.0 0.0 0.0 141.52 0.0 61.16 380.793 0.0 583.473 583.473
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 141.52 0.0 61.6 388.17 2.109 593.399 593.399
Beta Carotene (mcg) 0.0 0.0 0.0 4.88 0.0 4.4 89.665 22.496 121.441 121.441
Vitamin E (mg) 0.15 0.0 0.0 0.02 0.0 0.43 1.32 0.4 2.32 2.32
Vitamin D (IU) n/a n/a n/a 126.88 n/a 15.4 31.78 n/a 174.06 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 145.64 0.0 56.24 246.88 246.88
Tocopherol, beta (mg) 0.18 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.19 0.19
Tocopherol, gamma (mg) 0.95 n/a n/a 0.0 n/a 0.22 0.0 0.25 1.42 1.42
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.8 7.2 7.2
Thiamin (mg) 1.975 0.0 0.0 0.049 0.0 0.031 0.006 0.028 2.088 2.088
Riboflavin (mg) 1.225 0.0 0.0 0.464 0.034 0.211 0.017 0.028 1.979 1.979
Niacin (mg) 14.75 0.0 0.0 0.22 0.101 0.031 0.023 0.295 15.419 15.419
Pantothenic acid (mg) 1.1 0.0 0.0 0.878 0.059 0.634 0.062 0.084 2.818 2.818
Vitamin B-6 (mg) 0.1 0.0 0.0 0.098 0.017 0.062 0.0 0.035 0.311 0.311
Folate (mcg) 457.5 0.0 0.0 12.2 1.68 20.68 1.703 4.218 497.981 497.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 0.0 0.57 0.1 0.0 1.74 1.74
Choline (mg) 26.0 0.0 0.0 43.2 1.8 110.5 10.7 4.2 196.4 196.4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.0 n/a 0.098 0.0 0.075 0.006 0.0 0.503 0.503
Threonine (g) 0.7 0.0 n/a 0.22 0.0 0.246 0.023 0.014 1.203 1.203
Isoleucine (g) 0.9 0.0 n/a 0.464 0.008 0.295 0.028 0.014 1.709 1.709
Leucine (g) 1.775 0.0 n/a 0.927 0.008 0.48 0.045 0.028 3.264 3.264
Lysine (g) 0.575 0.0 n/a 0.708 0.008 0.4 0.04 0.007 1.738 1.738
Methionine (g) 0.45 0.0 n/a 0.195 0.0 0.167 0.011 0.007 0.831 0.831
Cystine (g) 0.55 0.0 n/a 0.293 0.0 0.119 0.006 0.007 0.974 0.974
Phenylalanine (g) 1.3 0.0 n/a 0.415 0.008 0.299 0.023 0.021 2.066 2.066
Tyrosine (g) 0.775 0.0 n/a 0.342 0.008 0.22 0.023 0.007 1.375 1.375
Valine (g) 1.05 0.0 n/a 0.537 0.008 0.378 0.034 0.021 2.029 2.029
Arginine (g) 1.05 0.0 n/a 0.244 0.008 0.361 0.017 0.028 1.708 1.708
Histidine (g) 0.575 0.0 n/a 0.195 0.0 0.136 0.011 0.007 0.925 0.925
Alanine (g) 0.825 0.0 n/a 0.268 0.008 0.326 0.017 0.021 1.466 1.466
Aspartic acid (g) 1.1 0.0 n/a 0.756 0.025 0.585 0.034 0.042 2.543 2.543
Glutamic acid (g) 8.7 0.0 n/a 1.903 0.017 0.739 0.102 0.063 11.525 11.525
Glycine (g) 0.925 0.0 n/a 0.146 0.008 0.189 0.011 0.021 1.301 1.301
Proline (g) 3.0 0.0 n/a 0.878 0.076 0.224 0.045 0.021 4.245 4.245
Serine (g) 1.3 0.0 n/a 0.512 0.008 0.427 0.028 0.014 2.29 2.29
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 186.12 122.013 0.0 320.333 320.333
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 1.537 0.0 1.364 29.152 0.021 32.475 32.475
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.683 0.0 1.676 11.929 0.035 14.549 14.549
Polyunsaturated (g) 1.025 0.0 0.0 0.098 0.0 0.598 1.725 0.105 3.552 3.552