Receta Honey Bran Muffins From Bob Hogan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Baking pwdr ds Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bran
3.63g 		water
7.4g 		egg whites
11.0g 		milk
10.21g 		sugar
4.58g 		oil
4.53g 		honey
7.0g 		flour
13.89g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 1.2 0.34 0.01 0.0 0.02 1.43 3.46 20.76
Total Fat (g) 0.08 0.0 0.02 0.01 0.0 4.53 0.0 0.14 4.77 28.62
Carbohydrates (g) 2.83 0.0 0.08 0.51 4.5 0.0 5.77 10.6 24.28 145.68
Ash (g) n/a 0.01 0.07 0.08 0.02 0.0 0.01 0.07 0.25 1.5
Calories (kcal) 10.404 0.0 5.28 3.471 17.417 40.075 21.28 50.554 148.479 890.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 4.33 n/a 0.06 n/a 4.4 26.4
Glucose (dextrose) (g) n/a n/a 0.04 0.0 0.06 n/a 2.5 n/a 2.6 15.6
Fructose (g) n/a n/a 0.01 0.0 0.05 n/a 2.87 n/a 2.92 17.52
Lactose (g) n/a n/a 0.01 0.52 0.0 n/a n/a n/a 0.53 3.18
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a 0.1 n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 7.39 9.63 9.27 0.06 0.0 1.2 1.66 29.31 175.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.08 0.52 4.45 0.0 5.75 0.04 11.71 70.26
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.22 n/a 0.22 1.32
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 8.4
Calcium (mg) 2.755 0.222 0.77 12.76 3.804 0.0 0.42 2.083 22.815 136.89
Iron (mg) 1.01 0.0 0.01 0.0 0.03 0.0 0.03 0.64 1.73 10.38
Magnesium (mg) 10.078 0.074 1.21 1.123 0.413 0.0 0.14 3.055 16.092 96.552
Phosphorus (mg) 29.471 0.0 1.65 10.31 0.183 0.0 0.28 14.999 56.894 341.364
Potassium (mg) 34.329 0.0 17.93 15.925 6.096 0.0 3.64 14.861 92.78 556.68
Sodium (mg) 15.116 0.296 18.26 4.288 1.283 0.0 0.28 0.278 39.801 238.806
Zinc (mg) 0.47 0.0 0.0 0.04 0.0 0.0 0.02 0.1 0.63 3.78
Copper (mg) 0.033 0.001 0.002 0.001 0.002 0.0 0.003 0.019 0.062 0.372
Manganese (mg) n/a 0.0 0.001 0.0 0.003 n/a 0.006 0.094 0.104 0.624
Selenium (mcg) 0.3 0.0 2.2 0.3 0.1 0.0 0.1 4.7 7.6 45.6
Vitamin A, IU (IU) n/a 0.0 0.0 20.825 0.0 0.0 0.0 0.0 20.825 124.95
Retinol (mcg) 28.13 0.0 0.0 6.227 0.0 0.0 0.0 0.0 34.357 206.142
Vitamin A, RAE (mcg_RAE) 28.13 0.0 0.0 6.227 0.0 0.0 0.0 0.0 34.357 206.142
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.42 0.0 0.01 0.51 3.06
Vitamin D (IU) n/a 0.0 0.0 4.185 n/a n/a n/a n/a 4.185 25.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 15.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 0.005 0.0 0.0 0.0 0.11 0.162 0.972
Riboflavin (mg) 0.053 0.0 0.048 0.018 0.0 0.0 0.003 0.068 0.191 1.146
Niacin (mg) 0.625 0.0 0.012 0.009 0.005 0.0 0.008 0.819 1.479 8.874
Pantothenic acid (mg) n/a 0.0 0.021 0.037 0.006 0.0 0.005 0.061 0.13 0.78
Vitamin B-6 (mg) 0.063 0.0 0.001 0.004 0.002 0.0 0.001 0.006 0.077 0.462
Folate (mcg) 12.506 0.0 0.44 0.51 0.046 0.0 0.14 25.416 39.058 234.348
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 1.1 0.0 0.1 1.6 0.1 n/a 0.2 1.4 4.5 27.0
Folic acid (mcg) 11.818 0.0 0.0 0.0 0.0 0.0 0.0 21.388 33.206 199.236
Tryptophan (g) n/a n/a 0.014 0.004 n/a 0.0 0.0 0.018 0.036 0.216
Threonine (g) n/a n/a 0.05 0.008 n/a 0.0 0.0 0.039 0.097 0.582
Isoleucine (g) n/a n/a 0.073 0.015 n/a 0.0 0.001 0.05 0.139 0.834
Leucine (g) n/a n/a 0.112 0.034 n/a 0.0 0.001 0.099 0.245 1.47
Lysine (g) n/a n/a 0.089 0.026 n/a 0.0 0.001 0.032 0.147 0.882
Methionine (g) n/a n/a 0.044 0.006 n/a 0.0 0.0 0.025 0.075 0.45
Cystine (g) n/a n/a 0.032 0.012 n/a 0.0 0.0 0.031 0.075 0.45
Phenylalanine (g) n/a n/a 0.076 0.015 n/a 0.0 0.001 0.072 0.164 0.984
Tyrosine (g) n/a n/a 0.051 0.015 n/a 0.0 0.001 0.043 0.11 0.66
Valine (g) n/a n/a 0.089 0.018 n/a 0.0 0.001 0.058 0.167 1.002
Arginine (g) n/a n/a 0.072 0.007 n/a 0.0 0.001 0.058 0.138 0.828
Histidine (g) n/a n/a 0.032 0.008 n/a 0.0 0.0 0.032 0.072 0.432
Alanine (g) n/a n/a 0.077 0.01 n/a 0.0 0.001 0.046 0.134 0.804
Aspartic acid (g) n/a n/a 0.134 0.025 n/a 0.0 0.002 0.061 0.222 1.332
Glutamic acid (g) n/a n/a 0.171 0.068 n/a 0.0 0.001 0.483 0.724 4.344
Glycine (g) n/a n/a 0.045 0.005 n/a 0.0 0.001 0.051 0.102 0.612
Proline (g) n/a n/a 0.048 0.035 n/a 0.0 0.006 0.167 0.256 1.536
Serine (g) n/a n/a 0.088 0.017 n/a 0.0 0.001 0.072 0.178 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.204 1.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.011 0.0 0.0 0.005 0.0 0.337 0.0 0.022 0.375 2.25
Phytosterols (mg) n/a n/a n/a n/a n/a 11.333 n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.012 0.0 0.0 0.002 0.0 1.03 0.0 0.012 1.057 6.342
Polyunsaturated (g) 0.04 0.0 0.0 0.0 0.0 2.953 0.0 0.057 3.05 18.3