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Receta Honey Bran Muffins From Bob Hogan

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Raciónes: 6

Ingredientes

Cost per serving $0.23 view details
  • 1/4 c. Wheat bran
  • 3 Tbsp. Boiling water
  • 2 lrg Egg whites or possibly 1/4 c. cholesterol free egg prod
  • 1/4 c. Skim lowfat milk
  • 2 Tbsp. Brown sugar, packed
  • 2 Tbsp. Vegetable oil
  • 2 Tbsp. Honey
  • 2/3 c. All-purpose flour
  • 1 1/2 tsp Baking pwdr ds Salt

Direcciones

  1. Heat oven to 400 .
  2. Spray bottoms of 6 medium muffin c., 2 1/2" x 1 1/4" with nonstick cooking spray, or possibly line with paper baking c..
  3. Mix wheat bran and boiling water; reserve.
  4. Beat lowfat milk, brown sugar, oil, honey and egg whites in medium bowl.
  5. Stir in bran mix and remaining ingredients just till flour is moistened (batter will be lumpy).
  6. Divide batter proportionately among muffin c. (c. will be about 3/4 full).
  7. Sprinkle with sugar if you like.
  8. Bake about 20 to 25 min or possibly till golden. Immediately remove from pan.
  9. 4%
  10. 8%
  11. 8%
  12. 6%
  13. 8%
  14. 6%

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Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 6 servings
Calories 148  
Calories from Fat 42 28%
Total Fat 4.77g 6%
Saturated Fat 0.38g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 93mg 3%
Total Carbs 24.28g 6%
Dietary Fiber 1.4g 5%
Sugars 11.71g 8%
Protein 3.46g 6%
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