CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 6 fresh figs, halved
2 Tbsp. honey Juice of 1 lemon
2 x to 4 ounces of your favorite chocolate, coarsely minced
2 x fresh mint sprigs, optional, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pine nuts
13.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.78 n/a 1.78 1.78
Total Fat (g) 8.89 n/a 8.89 8.89
Carbohydrates (g) 1.7 n/a 1.7 1.7
Ash (g) 0.34 n/a 0.34 0.34
Calories (kcal) 87.474 n/a 87.474 87.474
Starch (g) 0.19 n/a 0.19 0.19
Sucrose (g) 0.45 n/a 0.45 0.45
Glucose (dextrose) (g) 0.01 n/a 0.01 0.01
Fructose (g) 0.01 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.3 n/a 0.3 0.3
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.47 n/a 0.47 0.47
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.5 0.5
Calcium (mg) 2.08 n/a 2.08 2.08
Iron (mg) 0.72 n/a 0.72 0.72
Magnesium (mg) 32.624 n/a 32.624 32.624
Phosphorus (mg) 74.736 n/a 74.736 74.736
Potassium (mg) 77.596 n/a 77.596 77.596
Sodium (mg) 0.26 n/a 0.26 0.26
Zinc (mg) 0.84 n/a 0.84 0.84
Copper (mg) 0.172 n/a 0.172 0.172
Manganese (mg) 1.144 n/a 1.144 1.144
Selenium (mcg) 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 3.769 n/a 3.769 3.769
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.13 n/a 0.13 0.13
Beta Carotene (mcg) 2.21 n/a 2.21 2.21
Vitamin E (mg) 1.21 n/a 1.21 1.21
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.17 n/a 1.17 1.17
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.45 n/a 1.45 1.45
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.1 0.1
Thiamin (mg) 0.047 n/a 0.047 0.047
Riboflavin (mg) 0.03 n/a 0.03 0.03
Niacin (mg) 0.571 n/a 0.571 0.571
Pantothenic acid (mg) 0.04 n/a 0.04 0.04
Vitamin B-6 (mg) 0.012 n/a 0.012 0.012
Folate (mcg) 4.419 n/a 4.419 4.419
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 7.3 n/a 7.3 7.3
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.014 0.014
Threonine (g) 0.048 n/a 0.048 0.048
Isoleucine (g) 0.07 n/a 0.07 0.07
Leucine (g) 0.129 n/a 0.129 0.129
Lysine (g) 0.07 n/a 0.07 0.07
Methionine (g) 0.034 n/a 0.034 0.034
Cystine (g) 0.038 n/a 0.038 0.038
Phenylalanine (g) 0.068 n/a 0.068 0.068
Tyrosine (g) 0.066 n/a 0.066 0.066
Valine (g) 0.09 n/a 0.09 0.09
Arginine (g) 0.313 n/a 0.313 0.313
Histidine (g) 0.044 n/a 0.044 0.044
Alanine (g) 0.088 n/a 0.088 0.088
Aspartic acid (g) 0.169 n/a 0.169 0.169
Glutamic acid (g) 0.381 n/a 0.381 0.381
Glycine (g) 0.09 n/a 0.09 0.09
Proline (g) 0.087 n/a 0.087 0.087
Serine (g) 0.109 n/a 0.109 0.109
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.637 n/a 0.637 0.637
Phytosterols (mg) 18.327 n/a 18.327 18.327
Monounsaturated Fat (g) 2.438 n/a 2.438 2.438
Polyunsaturated (g) 4.428 n/a 4.428 4.428