Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x allspice, berries freshly cracked black pepper Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		back pork
158.76g 		garlic garlic
1.31g 		onion
24.75g 		mustard
0.83g 		chili pepper
4.11g 		cloves
1.0g 		allspice
0.0g 		garlic garlic
0.65g 		honey
105.0g 		sugar
6.88g 		worcestershire sauce
1.43g 		soy sauce
8.0g 		maple syrup
20.13g 		ketchup
11.25g 		lime
7.04g 		mustard
7.5g 		apple juice
15.5g 		cayenne pepper
0.11g 		chili salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 24.56 0.08 0.27 0.21 0.08 0.06 n/a 0.04 0.32 0.01 0.0 0.5 0.0 0.2 0.05 0.33 0.02 0.01 0.02 26.74 106.96
Total Fat (g) 37.15 0.01 0.02 0.24 0.02 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.01 0.3 0.02 0.02 0.0 38.07 152.28
Carbohydrates (g) 0.0 0.43 2.31 0.29 0.36 0.61 n/a 0.22 86.52 6.74 0.28 0.61 13.5 2.83 0.74 0.4 1.75 0.06 0.15 117.81 471.24
Ash (g) 1.06 0.02 0.09 0.04 0.04 0.06 n/a 0.01 0.21 0.03 0.03 1.22 0.12 0.41 0.02 0.27 0.04 0.01 0.07 3.75 15.0
Calories (kcal) 439.756 1.944 9.9 3.869 1.643 3.23 n/a 0.972 319.2 26.125 1.117 4.24 52.526 10.913 2.111 5.025 7.13 0.358 0.78 890.838 3563.352
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a 0.25 0.03 n/a 0.0 n/a n/a 0.93 6.5 n/a n/a 11.33 0.0 n/a 0.02 0.2 n/a n/a 19.25 77.0
Glucose (dextrose) (g) n/a n/a 0.49 0.02 n/a 0.01 n/a n/a 37.54 0.09 n/a n/a 0.48 1.32 n/a 0.03 0.41 n/a n/a 40.39 161.56
Fructose (g) n/a n/a 0.32 0.0 n/a 0.01 n/a n/a 42.99 0.08 n/a n/a 0.18 1.05 n/a 0.01 0.89 n/a n/a 45.52 182.08
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.51 0.0 n/a n/a n/a 0.19 n/a 0.0 0.0 n/a n/a 1.71 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.86 0.76 22.05 0.06 3.61 0.07 n/a 0.38 17.96 0.09 1.13 5.66 6.46 7.78 6.21 6.2 13.68 0.01 0.51 187.48 749.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 0.06 0.22 0.02 n/a 0.01 86.23 6.67 0.14 0.14 11.98 2.56 0.12 0.06 1.49 0.01 0.08 110.85 443.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.26 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3.26 13.04
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.3 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 23.813 2.362 5.693 4.298 0.575 6.46 n/a 1.181 6.3 5.706 1.533 1.52 13.484 2.025 2.322 4.35 1.24 0.167 0.15 83.178 332.712
Iron (mg) 1.44 0.02 0.05 0.08 0.04 0.09 n/a 0.01 0.44 0.05 0.08 0.15 0.24 0.06 0.04 0.11 0.02 0.01 0.01 2.95 11.8
Magnesium (mg) 25.401 0.326 2.475 2.459 0.944 2.64 n/a 0.163 2.1 0.619 0.186 3.44 2.818 2.138 0.422 3.675 0.775 0.171 0.09 50.841 203.364
Phosphorus (mg) 223.847 1.997 7.178 6.938 1.766 1.05 n/a 0.998 4.2 0.275 0.86 10.0 0.403 3.713 1.266 7.95 1.085 0.33 0.39 274.244 1096.976
Potassium (mg) 384.191 5.233 36.135 5.627 13.222 11.02 n/a 2.617 54.6 9.144 11.46 17.36 41.055 42.975 7.176 10.35 15.655 2.266 2.775 672.859 2691.436
Sodium (mg) 128.593 0.222 0.99 0.041 0.37 2.43 n/a 0.111 4.2 1.925 14.039 450.96 1.811 125.325 0.141 85.125 0.62 0.034 10.035 826.971 3307.884
Zinc (mg) 3.97 0.02 0.04 0.05 0.01 0.01 n/a 0.01 0.23 0.0 0.0 0.04 0.84 0.03 0.01 0.05 0.0 0.0 0.0 5.31 21.24
Copper (mg) 0.127 0.004 0.01 0.003 0.005 0.004 n/a 0.002 0.042 0.003 0.003 0.008 0.014 0.02 0.005 0.007 0.002 0.0 0.001 0.26 1.04
Manganese (mg) 0.016 0.022 0.032 0.015 0.008 0.3 n/a 0.011 0.084 0.004 n/a 0.034 0.664 0.015 0.001 0.032 0.011 0.002 n/a 1.249 4.996
Selenium (mcg) 34.9 0.2 0.1 1.1 0.0 0.1 n/a 0.1 0.8 0.1 0.0 0.0 0.1 0.0 0.0 2.5 0.0 0.0 0.0 40.2 160.8
Vitamin A, IU (IU) 0.0 0.117 0.495 0.512 39.092 5.3 n/a 0.059 0.0 0.0 1.132 0.0 0.0 104.963 3.518 5.325 0.155 46.811 5.1 212.577 850.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 1.971 0.27 n/a 0.0 0.0 0.0 0.072 0.0 0.0 5.288 0.141 0.3 0.0 2.341 0.255 10.662 42.648
Beta Carotene (mcg) 0.0 0.065 0.248 0.305 21.927 0.84 n/a 0.033 0.0 0.0 0.616 0.0 0.0 63.0 2.111 2.175 0.0 24.57 3.015 118.904 475.616
Vitamin E (mg) 0.59 0.0 0.0 0.02 0.03 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.02 0.03 0.0 0.03 0.01 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1879.763 0.0 0.0 0.0 0.0 96.143 1975.905 7903.62
Lutein + zeaxanthin (mcg) 0.0 0.209 0.99 3.696 29.113 0.0 n/a 0.104 0.0 0.0 0.688 0.0 0.0 0.0 0.0 1.35 2.48 14.802 0.008 53.439 213.756
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.15 n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 1.8 0.0 5.9 0.8 n/a 0.2 0.5 0.0 0.2 0.0 0.0 1.7 2.0 0.1 0.1 0.1 0.1 14.1 56.4
Thiamin (mg) 0.508 0.003 0.012 0.004 0.003 0.001 n/a 0.001 0.0 0.0 0.001 0.002 0.002 0.001 0.002 0.026 0.003 0.0 0.001 0.571 2.284
Riboflavin (mg) 0.397 0.001 0.007 0.003 0.004 0.003 n/a 0.001 0.042 0.0 0.002 0.014 0.002 0.015 0.001 0.002 0.003 0.001 0.001 0.498 1.992
Niacin (mg) 7.398 0.009 0.03 0.065 0.051 0.015 n/a 0.005 0.126 0.008 0.01 0.176 0.006 0.161 0.014 0.039 0.011 0.01 0.012 8.144 32.576
Pantothenic acid (mg) 1.0 0.008 0.03 n/a 0.008 n/a n/a 0.004 0.074 0.009 n/a 0.024 0.008 0.006 0.015 0.023 0.008 n/a n/a 1.216 4.864
Vitamin B-6 (mg) 0.905 0.016 0.03 0.004 0.021 0.006 n/a 0.008 0.021 0.003 0.0 0.012 0.0 0.017 0.003 0.005 0.003 0.003 0.001 1.056 4.224
Folate (mcg) 0.0 0.039 4.703 0.627 0.944 0.93 n/a 0.02 2.1 0.069 0.115 1.12 0.0 1.125 0.563 0.525 0.0 0.119 0.068 13.066 52.264
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 94.8 0.3 1.5 1.0 0.4 0.4 n/a 0.2 2.3 0.2 0.0 1.5 0.3 1.4 0.4 1.7 0.3 0.1 0.1 106.8 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.254 0.001 0.002 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a 0.002 0.0 0.001 n/a n/a n/a 0.274 1.096
Threonine (g) 1.111 0.002 0.005 0.009 0.003 n/a n/a 0.001 0.0 n/a n/a 0.02 n/a 0.007 n/a 0.013 n/a n/a n/a 1.171 4.684
Isoleucine (g) 1.207 0.003 0.002 0.009 0.003 n/a n/a 0.001 0.011 n/a n/a 0.024 n/a 0.006 n/a 0.011 n/a n/a n/a 1.276 5.104
Leucine (g) 2.096 0.004 0.007 0.015 0.005 n/a n/a 0.002 0.011 n/a n/a 0.04 n/a 0.009 n/a 0.023 n/a n/a n/a 2.21 8.84
Lysine (g) 2.286 0.004 0.01 0.013 0.004 n/a n/a 0.002 0.011 n/a n/a 0.029 n/a 0.009 0.001 0.02 n/a n/a n/a 2.387 9.548
Methionine (g) 0.683 0.001 0.0 0.004 0.001 n/a n/a 0.001 0.0 n/a n/a 0.007 n/a 0.002 0.0 0.006 n/a n/a n/a 0.704 2.816
Cystine (g) 0.286 0.001 0.0 0.005 0.002 n/a n/a 0.0 0.0 n/a n/a 0.009 n/a 0.002 n/a 0.006 n/a n/a n/a 0.311 1.244
Phenylalanine (g) 1.032 0.002 0.007 0.009 0.002 n/a n/a 0.001 0.011 n/a n/a 0.026 n/a 0.007 n/a 0.013 n/a n/a n/a 1.111 4.444
Tyrosine (g) 0.937 0.001 0.002 0.006 0.002 n/a n/a 0.001 0.011 n/a n/a 0.018 n/a 0.005 n/a 0.011 n/a n/a n/a 0.992 3.968
Valine (g) 1.286 0.004 0.005 0.011 0.003 n/a n/a 0.002 0.011 n/a n/a 0.025 n/a 0.007 n/a 0.015 n/a n/a n/a 1.368 5.472
Arginine (g) 1.635 0.008 0.025 0.014 0.004 n/a n/a 0.004 0.011 n/a n/a 0.034 n/a 0.006 n/a 0.02 n/a n/a n/a 1.761 7.044
Histidine (g) 1.064 0.001 0.002 0.006 0.002 n/a n/a 0.001 0.0 n/a n/a 0.013 n/a 0.005 n/a 0.009 n/a n/a n/a 1.103 4.412
Alanine (g) 1.445 0.002 0.005 0.01 0.003 n/a n/a 0.001 0.011 n/a n/a 0.022 n/a 0.01 n/a 0.013 n/a n/a n/a 1.521 6.084
Aspartic acid (g) 2.397 0.006 0.022 0.016 0.012 n/a n/a 0.003 0.032 n/a n/a 0.054 n/a 0.039 n/a 0.03 n/a n/a n/a 2.612 10.448
Glutamic acid (g) 3.921 0.011 0.064 0.041 0.011 n/a n/a 0.005 0.021 n/a n/a 0.118 n/a 0.124 n/a 0.056 n/a n/a n/a 4.373 17.492
Glycine (g) 1.111 0.003 0.007 0.011 0.003 n/a n/a 0.001 0.011 n/a n/a 0.022 n/a 0.006 n/a 0.018 n/a n/a n/a 1.193 4.772
Proline (g) 1.0 0.001 0.002 0.016 0.004 n/a n/a 0.001 0.095 n/a n/a 0.037 n/a 0.007 n/a 0.028 n/a n/a n/a 1.19 4.76
Serine (g) 1.064 0.002 0.005 0.009 0.003 n/a n/a 0.001 0.011 n/a n/a 0.029 n/a 0.008 n/a 0.016 n/a n/a n/a 1.147 4.588
Cholesterol (mg) 127.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.005 508.02
Trans Fat (g) 0.349 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.35 1.4
Saturated Fat (g) 11.954 0.001 0.01 0.012 0.002 0.054 n/a 0.001 0.0 0.0 0.0 0.001 0.008 0.005 0.001 0.019 0.003 0.004 0.0 12.075 48.3
Phytosterols (mg) n/a n/a 3.713 0.974 n/a 2.56 n/a n/a n/a n/a n/a n/a n/a 0.788 n/a n/a n/a 0.093 n/a 8.127 32.508
Monounsaturated Fat (g) 13.558 0.0 0.002 0.164 0.001 0.015 n/a 0.0 0.0 0.0 0.0 0.001 0.012 0.006 0.001 0.197 0.002 0.003 0.0 13.962 55.848
Polyunsaturated (g) 6.271 0.003 0.005 0.044 0.01 0.071 n/a 0.002 0.0 0.0 0.0 0.002 0.02 0.015 0.004 0.071 0.006 0.009 0.001 6.535 26.14