Receta Honey Coconut Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 5.0g	honey 113.0g	sugar 55.0g	coconut 41.6g	almonds 43.2g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.34	0.07	1.39	9.17	10.97	10.97
Total Fat (g)	4.04	0.0	0.0	13.93	21.35	39.32	39.32
Carbohydrates (g)	0.04	93.11	53.95	6.34	9.36	162.79	162.79
Ash (g)	0.1	0.23	0.25	0.4	1.29	2.26	2.26
Calories (kcal)	35.85	343.52	209.0	147.264	248.4	984.034	984.034
Starch (g)	n/a	n/a	n/a	n/a	0.32	0.32	0.32
Sucrose (g)	n/a	1.01	52.01	n/a	1.56	54.57	54.57
Glucose (dextrose) (g)	n/a	40.4	0.74	n/a	0.05	41.19	41.19
Fructose (g)	n/a	46.26	0.61	n/a	0.04	46.91	46.91
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	1.63	0.0	n/a	0.02	1.64	1.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.83	19.32	0.74	19.55	2.03	42.46	42.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	92.8	53.36	2.59	1.68	150.43	150.43
Galactose (g)	n/a	3.5	0.0	n/a	0.02	3.52	3.52
Dietary Fiber (g)	0.0	0.2	0.0	3.7	5.3	9.2	9.2
Calcium (mg)	0.15	6.78	45.65	5.824	114.048	172.452	172.452
Iron (mg)	0.0	0.47	0.39	1.01	1.61	3.49	3.49
Magnesium (mg)	0.15	2.26	4.95	13.312	115.776	136.448	136.448
Phosphorus (mg)	0.25	4.52	2.2	47.008	209.088	263.066	263.066
Potassium (mg)	0.9	58.76	73.15	148.096	304.56	585.466	585.466
Sodium (mg)	47.15	4.52	15.4	8.32	0.432	75.822	75.822
Zinc (mg)	0.0	0.25	0.02	0.46	1.33	2.05	2.05
Copper (mg)	0.0	0.045	0.028	0.183	0.432	0.688	0.688
Manganese (mg)	n/a	0.09	0.033	0.624	0.989	1.737	1.737
Selenium (mcg)	0.0	0.9	0.7	4.2	1.1	6.8	6.8
Vitamin A, IU (IU)	178.55	0.0	0.0	0.0	0.432	178.982	178.982
Retinol (mcg)	38.4	0.0	0.0	0.0	0.0	38.4	38.4
Vitamin A, RAE (mcg_RAE)	40.95	0.0	0.0	0.0	0.0	40.95	40.95
Beta Carotene (mcg)	30.5	0.0	0.0	0.0	0.432	30.932	30.932
Vitamin E (mg)	0.45	0.0	0.0	0.1	11.33	11.88	11.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.432	0.432	0.432
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.13	0.13	0.13
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.22	0.28	0.5	0.5
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.6	0.0	1.4	0.0	1.9	1.9
Thiamin (mg)	0.001	0.0	0.0	0.029	0.091	0.12	0.12
Riboflavin (mg)	0.002	0.045	0.0	0.008	0.436	0.492	0.492
Niacin (mg)	0.001	0.136	0.061	0.225	1.464	1.886	1.886
Pantothenic acid (mg)	0.0	0.079	0.072	0.125	0.203	0.478	0.478
Vitamin B-6 (mg)	0.001	0.023	0.022	0.021	0.06	0.126	0.126
Folate (mcg)	0.05	2.26	0.55	10.816	21.6	35.276	35.276
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	0.6	2.5	1.3	5.0	22.5	31.9	31.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.017	0.091	0.107	0.107
Threonine (g)	n/a	0.0	n/a	0.05	0.259	0.309	0.309
Isoleucine (g)	n/a	0.011	n/a	0.054	0.302	0.368	0.368
Leucine (g)	n/a	0.011	n/a	0.104	0.644	0.759	0.759
Lysine (g)	n/a	0.011	n/a	0.062	0.251	0.324	0.324
Methionine (g)	n/a	0.0	n/a	0.025	0.065	0.09	0.09
Cystine (g)	n/a	0.0	n/a	0.029	0.082	0.111	0.111
Phenylalanine (g)	n/a	0.011	n/a	0.071	0.484	0.566	0.566
Tyrosine (g)	n/a	0.011	n/a	0.042	0.194	0.247	0.247
Valine (g)	n/a	0.011	n/a	0.083	0.354	0.449	0.449
Arginine (g)	n/a	0.011	n/a	0.229	1.058	1.299	1.299
Histidine (g)	n/a	0.0	n/a	0.033	0.242	0.275	0.275
Alanine (g)	n/a	0.011	n/a	0.071	0.445	0.527	0.527
Aspartic acid (g)	n/a	0.034	n/a	0.137	1.257	1.428	1.428
Glutamic acid (g)	n/a	0.023	n/a	0.316	2.942	3.281	3.281
Glycine (g)	n/a	0.011	n/a	0.067	0.635	0.713	0.713
Proline (g)	n/a	0.102	n/a	0.058	0.445	0.605	0.605
Serine (g)	n/a	0.011	n/a	0.071	0.41	0.492	0.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.745	n/a	n/a	n/a	0.009	0.753	0.753
Saturated Fat (g)	0.76	0.0	0.0	12.355	1.611	14.726	14.726
Phytosterols (mg)	n/a	n/a	n/a	19.552	n/a	19.552	19.552
Monounsaturated Fat (g)	1.944	0.0	0.0	0.595	13.344	15.883	15.883
Polyunsaturated (g)	1.215	0.0	0.0	0.154	5.214	6.583	6.583