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Ingredientes

Cost per recipe $5.35 view details
  • Margarine or possibly butter, softened
  • 1/3 c. Honey
  • 1/4 c. Packed brown sugar
  • 3 c. Toasted whole grain wheat flake cereal
  • 1 c. Flaked or possibly shredded coconut
  • 1 c. Slivered almonds

Direcciones

  1. Heat oven to 350 degrees. Bush jelly roll pan with margarine. Heat honey and brown sugar to boiling in 3-qt saucepan over medium heat, stirring constaintly; remove from heat. Stir in remaining ingredients till completely coated; spread in pan. Bake uncovered, stirring frequently, 10 min. Cold 5 min and loosen mix with metal spatula. Let standiuntil hard about 1 hour. Store in airtight container.
  2. Makes 6 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 257g
Calories 984  
Calories from Fat 331 34%
Total Fat 39.32g 49%
Saturated Fat 14.73g 59%
Trans Fat 0.75g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 585mg 17%
Total Carbs 162.79g 43%
Dietary Fiber 9.2g 31%
Sugars 150.43g 100%
Protein 10.97g 18%
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