Receta Honey Coconut Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Toasted whole grain wheat flake cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
5.0g 		honey
113.0g 		sugar
55.0g 		coconut
41.6g 		almonds
43.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.34 0.07 1.39 9.17 10.97 10.97
Total Fat (g) 4.04 0.0 0.0 13.93 21.35 39.32 39.32
Carbohydrates (g) 0.04 93.11 53.95 6.34 9.36 162.79 162.79
Ash (g) 0.1 0.23 0.25 0.4 1.29 2.26 2.26
Calories (kcal) 35.85 343.52 209.0 147.264 248.4 984.034 984.034
Starch (g) n/a n/a n/a n/a 0.32 0.32 0.32
Sucrose (g) n/a 1.01 52.01 n/a 1.56 54.57 54.57
Glucose (dextrose) (g) n/a 40.4 0.74 n/a 0.05 41.19 41.19
Fructose (g) n/a 46.26 0.61 n/a 0.04 46.91 46.91
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 1.63 0.0 n/a 0.02 1.64 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 19.32 0.74 19.55 2.03 42.46 42.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 92.8 53.36 2.59 1.68 150.43 150.43
Galactose (g) n/a 3.5 0.0 n/a 0.02 3.52 3.52
Dietary Fiber (g) 0.0 0.2 0.0 3.7 5.3 9.2 9.2
Calcium (mg) 0.15 6.78 45.65 5.824 114.048 172.452 172.452
Iron (mg) 0.0 0.47 0.39 1.01 1.61 3.49 3.49
Magnesium (mg) 0.15 2.26 4.95 13.312 115.776 136.448 136.448
Phosphorus (mg) 0.25 4.52 2.2 47.008 209.088 263.066 263.066
Potassium (mg) 0.9 58.76 73.15 148.096 304.56 585.466 585.466
Sodium (mg) 47.15 4.52 15.4 8.32 0.432 75.822 75.822
Zinc (mg) 0.0 0.25 0.02 0.46 1.33 2.05 2.05
Copper (mg) 0.0 0.045 0.028 0.183 0.432 0.688 0.688
Manganese (mg) n/a 0.09 0.033 0.624 0.989 1.737 1.737
Selenium (mcg) 0.0 0.9 0.7 4.2 1.1 6.8 6.8
Vitamin A, IU (IU) 178.55 0.0 0.0 0.0 0.432 178.982 178.982
Retinol (mcg) 38.4 0.0 0.0 0.0 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 40.95 0.0 0.0 0.0 0.0 40.95 40.95
Beta Carotene (mcg) 30.5 0.0 0.0 0.0 0.432 30.932 30.932
Vitamin E (mg) 0.45 0.0 0.0 0.1 11.33 11.88 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.432 0.432 0.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.13 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.28 0.5 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.6 0.0 1.4 0.0 1.9 1.9
Thiamin (mg) 0.001 0.0 0.0 0.029 0.091 0.12 0.12
Riboflavin (mg) 0.002 0.045 0.0 0.008 0.436 0.492 0.492
Niacin (mg) 0.001 0.136 0.061 0.225 1.464 1.886 1.886
Pantothenic acid (mg) 0.0 0.079 0.072 0.125 0.203 0.478 0.478
Vitamin B-6 (mg) 0.001 0.023 0.022 0.021 0.06 0.126 0.126
Folate (mcg) 0.05 2.26 0.55 10.816 21.6 35.276 35.276
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.6 2.5 1.3 5.0 22.5 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.017 0.091 0.107 0.107
Threonine (g) n/a 0.0 n/a 0.05 0.259 0.309 0.309
Isoleucine (g) n/a 0.011 n/a 0.054 0.302 0.368 0.368
Leucine (g) n/a 0.011 n/a 0.104 0.644 0.759 0.759
Lysine (g) n/a 0.011 n/a 0.062 0.251 0.324 0.324
Methionine (g) n/a 0.0 n/a 0.025 0.065 0.09 0.09
Cystine (g) n/a 0.0 n/a 0.029 0.082 0.111 0.111
Phenylalanine (g) n/a 0.011 n/a 0.071 0.484 0.566 0.566
Tyrosine (g) n/a 0.011 n/a 0.042 0.194 0.247 0.247
Valine (g) n/a 0.011 n/a 0.083 0.354 0.449 0.449
Arginine (g) n/a 0.011 n/a 0.229 1.058 1.299 1.299
Histidine (g) n/a 0.0 n/a 0.033 0.242 0.275 0.275
Alanine (g) n/a 0.011 n/a 0.071 0.445 0.527 0.527
Aspartic acid (g) n/a 0.034 n/a 0.137 1.257 1.428 1.428
Glutamic acid (g) n/a 0.023 n/a 0.316 2.942 3.281 3.281
Glycine (g) n/a 0.011 n/a 0.067 0.635 0.713 0.713
Proline (g) n/a 0.102 n/a 0.058 0.445 0.605 0.605
Serine (g) n/a 0.011 n/a 0.071 0.41 0.492 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.745 n/a n/a n/a 0.009 0.753 0.753
Saturated Fat (g) 0.76 0.0 0.0 12.355 1.611 14.726 14.726
Phytosterols (mg) n/a n/a n/a 19.552 n/a 19.552 19.552
Monounsaturated Fat (g) 1.944 0.0 0.0 0.595 13.344 15.883 15.883
Polyunsaturated (g) 1.215 0.0 0.0 0.154 5.214 6.583 6.583