Receta Honey Ginger Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x salmon steaks, 1" thick - (8 ounce ea) Vegetable oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
31.5g 		cilantro
0.85g 		hoisin sauce
16.0g 		ginger
2.09g 		chipotle chilies
1.88g 		sugar
3.44g 		salmon steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.02 0.53 0.04 0.23 0.0 n/a 0.91 3.64
Total Fat (g) 0.0 0.0 0.54 0.02 0.31 0.0 n/a 0.88 3.52
Carbohydrates (g) 25.96 0.03 7.05 0.37 1.02 3.37 n/a 37.81 151.24
Ash (g) 0.06 0.01 0.8 0.02 0.16 0.02 n/a 1.06 4.24
Calories (kcal) 95.76 0.196 35.2 1.674 5.888 13.063 n/a 151.779 607.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a 0.01 3.25 n/a 3.55 14.2
Glucose (dextrose) (g) 11.26 n/a n/a n/a 0.04 0.05 n/a 11.35 45.4
Fructose (g) 12.9 n/a n/a n/a 0.08 0.04 n/a 13.01 52.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.45 n/a n/a n/a 0.0 0.0 n/a 0.45 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.39 0.78 7.08 1.65 0.15 0.05 n/a 15.09 60.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 25.87 0.01 4.36 0.04 0.13 3.34 n/a 33.74 134.96
Galactose (g) 0.98 n/a n/a n/a 0.0 0.0 n/a 0.98 3.92
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.6 0.0 n/a 1.2 4.8
Calcium (mg) 1.89 0.57 5.12 0.335 5.213 2.853 n/a 15.98 63.92
Iron (mg) 0.13 0.02 0.16 0.01 0.27 0.02 n/a 0.61 2.44
Magnesium (mg) 0.63 0.221 3.84 0.9 3.188 0.309 n/a 9.088 36.352
Phosphorus (mg) 1.26 0.408 6.08 0.711 5.681 0.138 n/a 14.278 57.112
Potassium (mg) 16.38 4.429 19.04 8.684 35.925 4.572 n/a 89.029 356.116
Sodium (mg) 1.26 0.391 258.4 0.272 18.938 0.963 n/a 280.223 1120.892
Zinc (mg) 0.07 0.0 0.05 0.01 0.05 0.0 n/a 0.18 0.72
Copper (mg) 0.013 0.002 0.021 0.005 0.008 0.002 n/a 0.05 0.2
Manganese (mg) 0.025 0.004 0.04 0.005 0.041 0.002 n/a 0.116 0.464
Selenium (mcg) 0.3 0.0 0.3 0.0 0.1 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 57.358 0.96 0.0 555.938 0.0 n/a 614.256 2457.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 0.0 0.0 27.806 0.0 n/a 30.671 122.684
Beta Carotene (mcg) 0.0 33.405 0.64 0.0 281.25 0.0 n/a 315.295 1261.18
Vitamin E (mg) 0.0 0.02 0.04 0.01 0.54 0.0 n/a 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.394 0.0 n/a 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 7.353 7.2 0.0 5.813 0.0 n/a 20.365 81.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 0.2 0.1 0.1 1.2 0.0 n/a 1.8 7.2
Thiamin (mg) 0.0 0.001 0.0 0.001 0.007 0.0 n/a 0.008 0.032
Riboflavin (mg) 0.013 0.001 0.035 0.001 0.015 0.0 n/a 0.065 0.26
Niacin (mg) 0.038 0.009 0.187 0.016 0.148 0.004 n/a 0.402 1.608
Pantothenic acid (mg) 0.022 0.005 0.011 0.004 n/a 0.004 n/a 0.047 0.188
Vitamin B-6 (mg) 0.006 0.001 0.01 0.003 0.069 0.001 n/a 0.091 0.364
Folate (mcg) 0.63 0.527 3.68 0.23 1.875 0.034 n/a 6.977 27.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.7 0.1 1.3 0.6 1.2 0.1 n/a 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Isoleucine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.004 0.016
Leucine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.005 0.02
Lysine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.004 0.016
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.004 0.016
Tyrosine (g) 0.003 n/a n/a 0.0 n/a n/a n/a 0.004 0.016
Valine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.005 0.02
Arginine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.004 0.016
Histidine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Alanine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.004 0.016
Aspartic acid (g) 0.009 n/a n/a 0.004 n/a n/a n/a 0.014 0.056
Glutamic acid (g) 0.006 n/a n/a 0.003 n/a n/a n/a 0.01 0.04
Glycine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.004 0.016
Proline (g) 0.028 n/a n/a 0.001 n/a n/a n/a 0.029 0.116
Serine (g) 0.003 n/a n/a 0.001 n/a n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.48 0.0 0.0 0.0 n/a 0.48 1.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.091 0.004 0.055 0.0 n/a 0.151 0.604
Phytosterols (mg) n/a 0.043 n/a 0.314 1.556 n/a n/a 1.913 7.652
Monounsaturated Fat (g) 0.0 0.002 0.154 0.003 0.067 0.0 n/a 0.226 0.904
Polyunsaturated (g) 0.0 0.0 0.272 0.003 0.14 0.0 n/a 0.415 1.66