Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Golden brown Delicious apples - (abt 9 ounce ea) unpeeled, cored
8 Tbsp. mixed dry fruit bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice
31.0g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.05 0.08 0.32
Total Fat (g) 0.04 0.0 0.04 0.16
Carbohydrates (g) 3.5 12.98 16.48 65.92
Ash (g) 0.07 0.03 0.1 0.4
Calories (kcal) 14.26 47.88 62.14 248.56
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.39 0.14 0.53 2.12
Glucose (dextrose) (g) 0.82 5.63 6.45 25.8
Fructose (g) 1.78 6.45 8.22 32.88
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.23 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 27.35 2.69 30.05 120.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.98 12.93 15.92 63.68
Galactose (g) 0.0 0.49 0.49 1.96
Dietary Fiber (g) 0.1 0.0 0.1 0.4
Calcium (mg) 2.48 0.945 3.425 13.7
Iron (mg) 0.04 0.07 0.1 0.4
Magnesium (mg) 1.55 0.315 1.865 7.46
Phosphorus (mg) 2.17 0.63 2.8 11.2
Potassium (mg) 31.31 8.19 39.5 158.0
Sodium (mg) 1.24 0.63 1.87 7.48
Zinc (mg) 0.01 0.03 0.04 0.16
Copper (mg) 0.003 0.006 0.009 0.036
Manganese (mg) 0.022 0.013 0.034 0.136
Selenium (mcg) 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.31 0.0 0.31 1.24
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.96 0.0 4.96 19.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.4 1.6
Thiamin (mg) 0.006 0.0 0.006 0.024
Riboflavin (mg) 0.006 0.006 0.013 0.052
Niacin (mg) 0.022 0.019 0.041 0.164
Pantothenic acid (mg) 0.016 0.011 0.027 0.108
Vitamin B-6 (mg) 0.006 0.003 0.009 0.036
Folate (mcg) 0.0 0.315 0.315 1.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.002 0.002 0.008
Leucine (g) n/a 0.002 0.002 0.008
Lysine (g) n/a 0.002 0.002 0.008
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.002 0.002 0.008
Tyrosine (g) n/a 0.002 0.002 0.008
Valine (g) n/a 0.002 0.002 0.008
Arginine (g) n/a 0.002 0.002 0.008
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.002 0.002 0.008
Aspartic acid (g) n/a 0.005 0.005 0.02
Glutamic acid (g) n/a 0.003 0.003 0.012
Glycine (g) n/a 0.002 0.002 0.008
Proline (g) n/a 0.014 0.014 0.056
Serine (g) n/a 0.002 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.006 0.024
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.003 0.012
Polyunsaturated (g) 0.012 0.0 0.012 0.048