Receta Honey Ham - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
honey
84.75g |
cider vinegar
9.96g |
cloves
0.53g |
ham
283.49g |
sugar
55.0g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.0 | 0.03 | 49.44 | 0.07 | 0.03 | 49.82 | 398.56 |
| Total Fat (g) | 0.0 | 0.0 | 0.11 | 17.46 | 0.0 | 0.01 | 17.58 | 140.64 |
| Carbohydrates (g) | 69.83 | 0.09 | 0.32 | 1.96 | 53.95 | 0.52 | 126.68 | 1013.44 |
| Ash (g) | 0.17 | 0.02 | 0.03 | 9.33 | 0.25 | 0.02 | 9.82 | 78.56 |
| Calories (kcal) | 257.64 | 2.091 | 1.696 | 377.047 | 209.0 | 1.606 | 849.079 | 6792.632 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.75 | 0.0 | 0.0 | n/a | 52.01 | 0.0 | 52.76 | 422.08 |
| Glucose (dextrose) (g) | 30.3 | 0.01 | 0.01 | n/a | 0.74 | 0.01 | 31.06 | 248.48 |
| Fructose (g) | 34.7 | 0.03 | 0.01 | n/a | 0.61 | 0.01 | 35.35 | 282.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.22 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.22 | 9.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.49 | 9.34 | 0.04 | 205.31 | 0.74 | 0.07 | 229.98 | 1839.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 69.6 | 0.04 | 0.01 | n/a | 53.36 | 0.01 | 123.02 | 984.16 |
| Galactose (g) | 2.63 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.63 | 21.04 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 5.6 |
| Calcium (mg) | 5.085 | 0.697 | 3.392 | 19.845 | 45.65 | 6.513 | 81.181 | 649.448 |
| Iron (mg) | 0.36 | 0.02 | 0.05 | 3.03 | 0.39 | 0.05 | 3.9 | 31.2 |
| Magnesium (mg) | 1.695 | 0.498 | 1.386 | 56.699 | 4.95 | 0.39 | 65.618 | 524.944 |
| Phosphorus (mg) | 3.39 | 0.797 | 0.551 | 788.113 | 2.2 | 0.416 | 795.467 | 6363.736 |
| Potassium (mg) | 44.07 | 7.27 | 5.786 | 771.103 | 73.15 | 2.802 | 904.18 | 7233.44 |
| Sodium (mg) | 3.39 | 0.498 | 1.276 | 3430.274 | 15.4 | 0.065 | 3450.903 | 27607.224 |
| Zinc (mg) | 0.19 | 0.0 | 0.01 | 6.52 | 0.02 | 0.01 | 6.74 | 53.92 |
| Copper (mg) | 0.034 | 0.001 | 0.002 | 0.312 | 0.028 | 0.002 | 0.378 | 3.024 |
| Manganese (mg) | 0.068 | 0.025 | 0.158 | 0.085 | 0.033 | 0.114 | 0.482 | 3.856 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 46.5 | 0.7 | 0.0 | 47.9 | 383.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.783 | 14.175 | 0.0 | 1.918 | 18.875 | 151.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 0.0 | 5.67 | 45.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.142 | 5.67 | 0.0 | 0.098 | 5.909 | 47.272 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.441 | n/a | 0.0 | 0.728 | 1.169 | 9.352 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.02 | 0.06 | 0.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.098 | 0.098 | 0.784 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.443 | 1.443 | 11.544 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.4 | 64.4 | 0.0 | 0.0 | 65.2 | 521.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.001 | 1.503 | 0.0 | 0.0 | 1.503 | 12.024 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.001 | 0.539 | 0.0 | 0.0 | 0.574 | 4.592 |
| Niacin (mg) | 0.102 | 0.0 | 0.008 | 7.172 | 0.061 | 0.009 | 7.351 | 58.808 |
| Pantothenic acid (mg) | 0.059 | 0.0 | n/a | 1.871 | 0.072 | 0.002 | 2.004 | 16.032 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.003 | 0.652 | 0.022 | 0.001 | 0.695 | 5.56 |
| Folate (mcg) | 1.695 | 0.0 | 0.488 | 11.34 | 0.55 | 0.039 | 14.112 | 112.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.93 | 0.0 | 0.0 | 1.93 | 15.44 |
| Choline (mg) | 1.9 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 3.4 | 27.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.008 |
| Isoleucine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.001 | 0.009 | 0.072 |
| Leucine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.002 | 0.01 | 0.08 |
| Lysine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.002 | 0.01 | 0.08 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.008 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.001 | 0.009 | 0.072 |
| Tyrosine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.001 | 0.009 | 0.072 |
| Valine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | 0.08 |
| Arginine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | 0.08 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.008 |
| Alanine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | 0.08 |
| Aspartic acid (g) | 0.025 | 0.0 | n/a | n/a | n/a | 0.003 | 0.028 | 0.224 |
| Glutamic acid (g) | 0.017 | 0.0 | n/a | n/a | n/a | 0.002 | 0.019 | 0.152 |
| Glycine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | 0.08 |
| Proline (g) | 0.076 | 0.0 | n/a | n/a | n/a | 0.003 | 0.079 | 0.632 |
| Serine (g) | 0.008 | 0.0 | n/a | n/a | n/a | 0.001 | 0.01 | 0.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 201.281 | 0.0 | 0.0 | 201.281 | 1610.248 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.029 | 4.734 | 0.0 | 0.002 | 4.765 | 38.12 |
| Phytosterols (mg) | n/a | 0.0 | 1.344 | n/a | n/a | 0.169 | 1.513 | 12.104 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.008 | 7.541 | 0.0 | 0.002 | 7.55 | 60.4 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.037 | 2.211 | 0.0 | 0.0 | 2.249 | 17.992 |