CookEatShare is also available in English
Cerrar

Receta Honey Mustard Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fat-free honey-mustard salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
113.4g 		lemon peel
0.5g 		water chestnuts
49.69g 		grapes
72.48g 		spinach
21.6g 		pine nuts
2.16g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.01 2.09 0.52 0.62 0.3 32.22 32.22
Total Fat (g) 9.19 0.0 0.55 0.12 0.08 1.48 11.42 11.42
Carbohydrates (g) 0.91 0.08 24.38 13.12 0.78 0.28 39.55 39.55
Ash (g) 0.91 0.0 0.83 0.35 0.37 0.06 2.52 2.52
Calories (kcal) 208.656 0.235 111.297 50.011 4.968 14.562 389.729 389.729
Starch (g) n/a n/a n/a 0.0 n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a 0.11 0.02 0.07 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a 5.22 0.02 0.0 5.24 5.24
Fructose (g) n/a n/a n/a 5.89 0.03 0.0 5.93 5.93
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 73.6 0.41 21.84 58.38 19.74 0.05 174.01 174.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 11.22 0.09 0.08 11.41 11.41
Galactose (g) n/a n/a n/a 0.0 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.1 n/a 0.7 0.5 0.1 1.3 1.3
Calcium (mg) 15.876 0.67 8.943 7.248 21.384 0.346 54.468 54.468
Iron (mg) 1.47 0.0 0.7 0.26 0.59 0.12 3.14 3.14
Magnesium (mg) 21.546 0.075 41.736 5.074 17.064 5.431 90.926 90.926
Phosphorus (mg) 173.502 0.06 47.699 14.496 10.584 12.441 258.782 258.782
Potassium (mg) 173.502 0.8 222.096 138.437 120.528 12.917 668.281 668.281
Sodium (mg) 153.09 0.03 1.491 1.45 17.064 0.043 173.167 173.167
Zinc (mg) 2.84 0.0 0.43 0.05 0.11 0.14 3.57 3.57
Copper (mg) 0.057 0.0 0.179 0.094 0.028 0.029 0.387 0.387
Manganese (mg) n/a n/a 0.795 0.051 0.194 0.19 1.231 1.231
Selenium (mcg) 20.9 0.0 n/a 0.1 0.2 0.0 21.2 21.2
Vitamin A, IU (IU) 200.718 0.25 100.366 47.837 2025.432 0.627 2375.23 2375.23
Retinol (mcg) 60.102 0.0 0.0 0.0 0.0 0.0 60.102 60.102
Vitamin A, RAE (mcg_RAE) 60.102 0.015 4.969 2.174 101.304 0.022 168.586 168.586
Beta Carotene (mcg) 0.0 0.035 n/a 28.267 1215.216 0.368 1243.886 1243.886
Vitamin E (mg) 0.36 0.0 n/a 0.14 0.44 0.2 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 n/a 52.186 2634.768 0.195 2687.238 2687.238
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.04 0.24 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 17.9 7.8 6.1 0.0 32.4 32.4
Thiamin (mg) 0.0 0.0 0.079 0.051 0.017 0.008 0.156 0.156
Riboflavin (mg) 0.113 0.0 0.089 0.051 0.041 0.005 0.3 0.3
Niacin (mg) 2.722 0.002 0.397 0.138 0.156 0.095 3.509 3.509
Pantothenic acid (mg) n/a 0.002 0.278 0.036 0.015 0.007 0.338 0.338
Vitamin B-6 (mg) 0.215 0.001 0.204 0.065 0.043 0.002 0.53 0.53
Folate (mcg) 2.268 0.065 33.786 1.45 41.904 0.736 80.209 80.209
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 1.13 1.13
Choline (mg) 83.7 0.0 n/a 4.1 3.9 1.2 92.9 92.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.025 0.007 0.009 0.002 0.043 0.043
Threonine (g) n/a n/a 0.084 0.014 0.026 0.008 0.133 0.133
Isoleucine (g) n/a n/a 0.079 0.007 0.032 0.012 0.131 0.131
Leucine (g) n/a n/a 0.129 0.014 0.048 0.021 0.213 0.213
Lysine (g) n/a n/a 0.114 0.022 0.037 0.012 0.184 0.184
Methionine (g) n/a n/a 0.05 0.007 0.011 0.006 0.073 0.073
Cystine (g) n/a n/a 0.055 0.007 0.009 0.006 0.077 0.077
Phenylalanine (g) n/a n/a 0.094 0.014 0.028 0.011 0.148 0.148
Tyrosine (g) n/a n/a 0.065 0.007 0.024 0.011 0.107 0.107
Valine (g) n/a n/a 0.109 0.014 0.035 0.015 0.173 0.173
Arginine (g) n/a n/a 0.214 0.094 0.035 0.052 0.395 0.395
Histidine (g) n/a n/a 0.06 0.014 0.013 0.007 0.094 0.094
Alanine (g) n/a n/a 0.099 0.014 0.03 0.015 0.159 0.159
Aspartic acid (g) n/a n/a 0.422 0.029 0.052 0.028 0.531 0.531
Glutamic acid (g) n/a n/a 0.268 0.058 0.073 0.063 0.463 0.463
Glycine (g) n/a n/a 0.089 0.014 0.028 0.015 0.147 0.147
Proline (g) n/a n/a 0.079 0.058 0.024 0.014 0.176 0.176
Serine (g) n/a n/a 0.089 0.014 0.022 0.018 0.144 0.144
Cholesterol (mg) 56.7 0.0 0.0 0.0 0.0 0.0 56.7 56.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.552 0.0 0.079 0.036 0.013 0.106 2.786 2.786
Phytosterols (mg) n/a 0.175 n/a 2.899 1.944 3.051 8.069 8.069
Monounsaturated Fat (g) 3.72 0.0 0.288 0.007 0.002 0.406 4.423 4.423
Polyunsaturated (g) 2.245 0.0 0.144 0.036 0.037 0.737 3.2 3.2