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Receta Honey Mustard Chicken Salad

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Ingredientes

Cost per recipe $2.58 view details
  • 4 ounce Canned low-sodium white chicken, liquid removed
  • 1/4 tsp Grated fresh lemon peel
  • 2 Tbsp. Fat-free honey-mustard salad dressing
  • 1/4 c. Minced water chestnuts
  • 1/2 c. Sliced, seeded red grapes
  • 1 c. Fresh spinach, washed dry and stems removed
  • 1 tsp Pine nuts Fresh grnd pepper, to taste

Direcciones

  1. Toss the chicken, lemon peel, salad dressing, water chestnuts, and grapes together in a small bowl till all ingredients are lightly coated.
  2. Let the salad stand for 5 min to absorb the dressing. Meanwhile, toast the pine nuts for 2 min in a nonstick skillet over medium heat, shaking the pan constantly. Arrange the spinach on a plate. Place the salad on top of the spinach. Sprinkle the pine nuts on top, add in fresh grnd pepper to taste, and serve.
  3. Use canned chicken to make this fast, colorful salad.
  4. for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 259g
Calories 390  
Calories from Fat 102 26%
Total Fat 11.42g 14%
Saturated Fat 2.79g 11%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 173mg 7%
Potassium 668mg 19%
Total Carbs 39.55g 11%
Dietary Fiber 1.3g 4%
Sugars 11.41g 8%
Protein 32.22g 52%
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