Receta Honey Mustard Mixed Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrots
56.96g |
broccoli
83.27g |
honey
42.0g |
mustard
30.0g |
dill weed
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 2.35 | 0.13 | 1.31 | 0.1 | 4.41 | 4.41 |
| Total Fat (g) | 0.14 | 0.31 | 0.0 | 1.2 | 0.02 | 1.67 | 1.67 |
| Carbohydrates (g) | 5.46 | 5.53 | 34.61 | 1.6 | 0.28 | 47.47 | 47.47 |
| Ash (g) | 0.55 | 0.72 | 0.08 | 1.09 | 0.06 | 2.52 | 2.52 |
| Calories (kcal) | 23.354 | 28.31 | 127.68 | 20.1 | 1.265 | 200.709 | 200.709 |
| Starch (g) | 0.81 | 0.0 | n/a | 0.19 | n/a | 1.0 | 1.0 |
| Sucrose (g) | 2.04 | 0.08 | 0.37 | 0.07 | n/a | 2.57 | 2.57 |
| Glucose (dextrose) (g) | 0.34 | 0.41 | 15.02 | 0.14 | n/a | 15.9 | 15.9 |
| Fructose (g) | 0.31 | 0.57 | 17.19 | 0.05 | n/a | 18.13 | 18.13 |
| Lactose (g) | 0.0 | 0.17 | n/a | 0.0 | n/a | 0.17 | 0.17 |
| Maltose (g) | 0.0 | 0.17 | 0.6 | 0.0 | n/a | 0.78 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 50.29 | 74.36 | 7.18 | 24.8 | 0.04 | 156.66 | 156.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.7 | 1.42 | 34.49 | 0.26 | n/a | 38.86 | 38.86 |
| Galactose (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1.3 | 1.3 |
| Dietary Fiber (g) | 1.6 | 2.2 | 0.1 | 1.0 | 0.1 | 4.9 | 4.9 |
| Calcium (mg) | 18.797 | 39.135 | 2.52 | 17.4 | 8.92 | 86.771 | 86.771 |
| Iron (mg) | 0.17 | 0.61 | 0.18 | 0.45 | 0.24 | 1.65 | 1.65 |
| Magnesium (mg) | 6.835 | 17.486 | 0.84 | 14.7 | 2.255 | 42.116 | 42.116 |
| Phosphorus (mg) | 19.936 | 54.955 | 1.68 | 31.8 | 2.715 | 111.086 | 111.086 |
| Potassium (mg) | 182.272 | 263.117 | 21.84 | 41.4 | 16.54 | 525.169 | 525.169 |
| Sodium (mg) | 39.302 | 27.477 | 1.68 | 340.5 | 1.04 | 410.0 | 410.0 |
| Zinc (mg) | 0.14 | 0.34 | 0.09 | 0.19 | 0.02 | 0.78 | 0.78 |
| Copper (mg) | 0.028 | 0.042 | 0.017 | 0.027 | 0.002 | 0.116 | 0.116 |
| Manganese (mg) | 0.08 | 0.175 | 0.034 | 0.126 | 0.02 | 0.434 | 0.434 |
| Selenium (mcg) | 0.1 | 2.1 | 0.3 | 9.9 | n/a | 12.3 | 12.3 |
| Vitamin A, IU (IU) | 9515.738 | 518.741 | 0.0 | 21.3 | 29.25 | 10085.029 | 10085.029 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 475.616 | 25.812 | 0.0 | 1.2 | 1.465 | 504.093 | 504.093 |
| Beta Carotene (mcg) | 4719.136 | 300.587 | 0.0 | 8.7 | n/a | 5028.423 | 5028.423 |
| Vitamin E (mg) | 0.38 | 0.65 | 0.0 | 0.11 | n/a | 1.13 | 1.13 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.57 | 0.0 | 0.0 | 0.0 | n/a | 0.57 | 0.57 |
| Lutein + zeaxanthin (mcg) | 145.818 | 1168.208 | 0.0 | 5.4 | n/a | 1319.426 | 1319.426 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.14 | n/a | 0.62 | n/a | 0.76 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 3.4 | 74.3 | 0.2 | 0.5 | 0.3 | 78.5 | 78.5 |
| Thiamin (mg) | 0.04 | 0.058 | 0.0 | 0.102 | 0.002 | 0.202 | 0.202 |
| Riboflavin (mg) | 0.034 | 0.1 | 0.017 | 0.009 | 0.001 | 0.161 | 0.161 |
| Niacin (mg) | 0.558 | 0.533 | 0.05 | 0.156 | 0.014 | 1.312 | 1.312 |
| Pantothenic acid (mg) | 0.154 | 0.475 | 0.029 | 0.09 | n/a | 0.748 | 0.748 |
| Vitamin B-6 (mg) | 0.08 | 0.15 | 0.008 | 0.018 | 0.009 | 0.265 | 0.265 |
| Folate (mcg) | 10.822 | 52.457 | 0.84 | 2.1 | n/a | 66.219 | 66.219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.0 | 15.6 | 0.9 | 6.7 | n/a | 28.2 | 28.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.025 | 0.0 | 0.003 | n/a | 0.034 | 0.034 |
| Threonine (g) | 0.108 | 0.075 | 0.0 | 0.051 | n/a | 0.234 | 0.234 |
| Isoleucine (g) | 0.046 | 0.067 | 0.004 | 0.045 | n/a | 0.161 | 0.161 |
| Leucine (g) | 0.057 | 0.108 | 0.004 | 0.09 | n/a | 0.259 | 0.259 |
| Lysine (g) | 0.057 | 0.117 | 0.004 | 0.081 | n/a | 0.259 | 0.259 |
| Methionine (g) | 0.011 | 0.033 | 0.0 | 0.024 | n/a | 0.069 | 0.069 |
| Cystine (g) | 0.046 | 0.025 | 0.0 | 0.024 | n/a | 0.095 | 0.095 |
| Phenylalanine (g) | 0.034 | 0.1 | 0.004 | 0.051 | n/a | 0.189 | 0.189 |
| Tyrosine (g) | 0.023 | 0.042 | 0.004 | 0.042 | n/a | 0.111 | 0.111 |
| Valine (g) | 0.04 | 0.108 | 0.004 | 0.06 | n/a | 0.212 | 0.212 |
| Arginine (g) | 0.051 | 0.158 | 0.004 | 0.078 | n/a | 0.292 | 0.292 |
| Histidine (g) | 0.023 | 0.05 | 0.0 | 0.036 | n/a | 0.109 | 0.109 |
| Alanine (g) | 0.063 | 0.083 | 0.004 | 0.051 | n/a | 0.201 | 0.201 |
| Aspartic acid (g) | 0.108 | 0.275 | 0.013 | 0.12 | n/a | 0.516 | 0.516 |
| Glutamic acid (g) | 0.211 | 0.45 | 0.008 | 0.225 | n/a | 0.894 | 0.894 |
| Glycine (g) | 0.028 | 0.075 | 0.004 | 0.072 | n/a | 0.18 | 0.18 |
| Proline (g) | 0.028 | 0.092 | 0.038 | 0.111 | n/a | 0.269 | 0.269 |
| Serine (g) | 0.028 | 0.1 | 0.004 | 0.063 | n/a | 0.196 | 0.196 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.003 | n/a | 0.003 | 0.003 |
| Saturated Fat (g) | 0.023 | 0.033 | 0.0 | 0.075 | 0.001 | 0.132 | 0.132 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.008 | 0.0 | 0.789 | n/a | 0.803 | 0.803 |
| Polyunsaturated (g) | 0.068 | 0.033 | 0.0 | 0.285 | n/a | 0.387 | 0.387 |